yam vs rice calories
The cauliflower based products are the lowest at 25 calories per cup. Yam is an important dietary element for Nigerian and West African people. Rice is a staple food for 50% of the world's population. Food Portion Calories Mee Rebus 1 plate 558kcal Mee Siam 1 plate 519kcal Mee Soto 1 bowl 432kcal Mee Goreng 1 plate 660kcal Noodles with Minced Pork & Mushroom (Dry) 1 bowl 511kcal Ban Mian (with egg, meat & vegetables) 1 bowl 475kcal Fried Kway Teow (with cockles) 1 plate 743kcal Hor Fun 1 plate 708kcal Laksa 1 bowl 589kcal Fried Beehoon (plain) 1 plate 252kcal main content. Cassava is a major staple food in the developing world, providing a basic diet for over half a billion people. Live Healthy & Happy. So … I love sweet potatoes and yam, respectively called "kamote" and "ube" here in the Philippines. A medium slice of yam contains almost 330 calories, but i guess, everyone has a different perception of the word medium. Per 100 grams raw brown rice has almost 3 times the calories and 4 times the carbohydrate value or 100 grams of raw sweet potato. Potato: The Nutritional Facts. Whereas brown rice is a grain and undergoes a process of hull removal for edibility purposes. There are distinct differences between a yam vs. a sweet potato. The total fat content of (1 Cup Serving) Baked Yam is 0.19 g. Within the fat content, a Baked Yam contains 0.04 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.01 g of monounsaturated fat. Rice Noodles. They have 1.20 grams of fat and 0.16 grams of protein. As a comparison, 100 grams of white rice contains 175 calories. The most descriptive rich food lists. Yam vs. Cassava. Search the database of over 200,000 foods. Rice noodles have a caloric content that does not go higher than 192 calories for every cup cooked. Nasi Goreng Sayur – 920 kcal 4. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Adding shrimp, pasta or rice to your soup can increase the calorie count. They are both great sources of complex carbohydrates. The most readable nutrition charts. Green Giant and Birdseye have lead the pack with many low calorie products. Garri Made from Cassava 100g = 160 calories 1 Cup = 330 calories Nutrients: carbohydrate, fibre, magnesium, iron, folate Note: high in calories 2. 100g of cooked brown rice has about 122 calories (kcal). The low protein value is due to that fact that rice noodles have no principle protein ingredients. The same amount of calories can be found in 50 grams of noodles (dry, uncooked). CALORIES IN IJEBU GARRI AND GROUNDNUT. Iyan Pounded Yam Golden Tropics 3 1/2 oz 267 calories 84 grams carbs 0.1 grams fat 2 grams protein 1 grams fiber 0 mg cholesterol 0 grams saturated fat 34 mg sodium 1 … (Information adapted from HPB’s iDAT app and food portions are generally based on 23 cm plate or 16.5 cm bowl.) It is rich in starch, and can be prepared in many ways. Yam is an attractive crop in poor farms with limited resources. Cassava. In fact, if we take garri and compare its calorie content with that of wheat flour, white rice or other products that also contain plenty of carbohydrates, we will see that garri doesn’t have the highest calorie rank. Aug 2, 2017 Getty Images. I don't think I'll be eating wheat or rice-based ramen noodles after this. It's SO much easier to prepare than yam noodles (I.e., only one rinse/microwave cycle vs. three); that's worth 20 calories to me. October 4, 2020 8:09PM. Views: 9,570. Calories in Baked Yam based on the calories, fat, protein, carbs and other nutrition information submitted for Baked Yam. Compare the new products that have 25 calories/cup with 1-3 net carbs with rice or pasta that has 240 carbs and 45-50 net carbs, respectively! Fried Ee Mee With Seafood – 1010 kcal 3. So I would use the dessert spoon measurement. Start; Food Tracker. Brown, or whole grain, rice has more nutrients and health benefits than white rice. Iyan (Pounded Yam) is one of our highest calorie high carbohydrate foods. The favorite choice for the term "Yam" is 1 cup of cubed Yam which has about 40 grams of carbohydrate.The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Yam is shown below. OR 1/2 cup of Garri – 165 calories. The purple yam (ube) is a starchy root vegetable that’s a great source of carbs, potassium, and vitamin C. . I doubt if anyone eats that small a serving, so if for instance you eat 2 milk tin-sized balls of pounded yam, you are already at 800 calories. Here are 80 Favourite Singapore Hawker Food and Their Calories. Pounded yam: : This is a Nigerian food made by pounding cooked yam, and then you pick a soup to eat it with. Murtabak (Mutton) – 1102 kcal (chicken murtabak 995 kcal) 2. Nutrition Comparison of Cooked Hawaiin Mountain Yam vs Cooked Hawaiin Mountain Yam vs Cooked Hawaiin Mountain Yam. Search the database of over 200,000 foods. 1. Yam is an amazing tuber. ... Cassava is the third-largest source of food carbohydrates in the tropics, after rice and maize. 1/4 Roasted peanuts aka Groundnut – 214 Calories 877 calories, 34.8g total fat, 14.8g sat fat vs 657 calories; 24.8g total fat; 10.7g sat fat. Shirataki (白滝, often written with the hiragana しらたき) are translucent, gelatinous traditional Japanese noodles made from the konjac The most useful food comparison tools. Depending on the tom yum soup recipe you use, it can be high or low in calories. Japanese Yams calories for 200g (1serving) is 242Cal at 121Cal per 100g serving size, rich in Vitamin E Alpha Tocopherol and Copper, Japanese Yams (Potatoes / Starch) is also known as Wild Yam / Jinenjo, and has a diet rating of 2, 2.5 for filling, and 2.5 for nutritional value. Let’s take a detailed look at the health benefits of sweet potatoes vs. potatoes. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. According to the USDA, one medium baked sweet potato with skin contains 103 calories, 2.29 grams of protein, 0.27 grams of fat, 23.6 grams of carbohydrates, 3.8 grams of fiber and 7.39 grams of sugar A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Find out how sweet potatoes and pumpkin stack up in terms of calories, carbs, fiber, and more. Published: 6 Dec, 2019. I had them in Ramen soup and didn't notice the difference. Imagine you are dividing the amount of pounded yam eaten into cups (milk tins), then one cup of pounded yam is about 400 calories. In a Baked Yam ( (1 Cup Serving) ) there are about 158 calories out of which 2 calories come from fat. 1 cup of semovita contains 600 calories; 1 cup of Tuwo Masara contains 450 calories; 1 cup of pounded yam contains 400 calories The fresh zucchini products are not much more. If you are looking at duck rice, opt instead for braised duck with yam rice, which serves up a reasonable 540 Calories, whereas roasted duck rice notches up 714 Calories. Sweet potatoes can be incorporated into savory dishes to add some thickness and sweetness aside from being made into snacks. Pounded Yam Made from yam 100g = 118 calories 1 Cup instant pounded yam = 940 calories 1 Medium 12-inch tuber of yam = 526 calories Nutrients: carbohydrate, fiber,… Equal to Rice Calories 5% 69% 118kcal 2.5 times more than Orange Sugars 1% 71% 0.5g 17.9 times less than Coca-Cola Fiber 11% 21% 4.1g 1.7 times more than Orange Calcium 2% … A 4-ounce serving of House Foods Tofu Shirataki Spaghetti contains 10 calories, .5 grams of fat, 3 grams of carbohydrates and less than 1 gram of protein. Although the sweet potatoes we're used to eating are usually having a white interior. Nutrition Comparison of Cooked Yam. Learn more here. Standard Cup (about 1.25 cups if using milk tin cup) of pounded yam flour contains 940 calories! Calories per: ounce It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). A serving of cooked, pounded yam contains about 350 calories. The newest nutrition graphs. Sweet Potato vs. CALORIES IN POUNDED YAM. Further, every cooked cup has 21.91 carbohydrates and 1.80 grams of fiber. It contributes more than 200 calories per person per day for more than 150 million people in West Africa, and is an important source of income. Claypot Rice – 896 kcal 5. These vegetables both provide key nutrients, but one is a root and the other is a tuber. SWALLOWS 1. 1 cup of Garri – 330 calories. Pounded yam is so high in Calories, its Scary. Choosing plain rice over flavoured rice, such as chicken rice, nasi lemak rice, nasi biryani rice or yam rice, will also cut your calorie intake by 120 Calories. 3 / 11 NASI BIRYANI (with chicken thigh) vs NASI LEMAK (with fried chicken wing, ikan bilis and fried egg).