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sweet potato vs yam

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One of Heck's favorite ways to eat them is topped with sambal butter. The sweet potatoes with the lighter skin and yellow insides are softer. Yams vs. sweet potatoes. This is because it reminded them of true yams, a food staple they knew in Africa. sambal oelek with a stick of butter. Differences Between Yam and Sweet Potato Taste. Depending on the variety, sweetpotato flesh can vary from white to orange and even purple. The two are commonly confused and mislabeled at the market, so most people in the U.S. have never eaten an actual yam (native to Africa). White sweet potatoes may look like russets, but they're loaded with some of the same fiber and vitamins that orange sweet potatoes have—though not as much beta-carotene. Real yams are native to Asia and Africa, and have scaly brown skin surrounding very starchy white flesh. There are few reasons for sweet potato and yam confusion. Real Simple may receive compensation when you click through and purchase from links contained on To revisit this article, visit My Profile, then View saved stories. Boil 1 pound of whole sweet potatoes until soft, about 30 minutes. It's all a facade! https://www.welljourn.org/2010/12/healthier-sweet-potato-yam Close the distance with fun games you can play from the comfort of separate homes. But if it’s calories you’re counting, sweet potatoes might be the way to go—they have more than 20 percent fewer calories than yams. Sweet potatoes are native to tropical America. In most cases, the "yams" sold in grocery stores are actually orange-coloured sweet potatoes. https://www.foodnetwork.com/videos/sweet-potato-and-yam-facts-98911 It differs greatly from the sweetpotato in taste, texture, appearance and family. https://www.allrecipes.com/article/how-to-bake-sweet-potatoes Cooking advice that works. The skin of a yam (left) looks kind of like tree bark, while a sweet potato (right) is more reddish-brown. Mostly frustrating. The various sweet potato varieties have skins ranging from a reddish brown or orangeish brown, to a soft white, beige, or tan, to even purple-skinned varieties. Heck argues that sweet potatoes should be your new vegetarian meat replacement because they "can carry spices in a way that other vegetables can't." Reply. All the varieties described below are technically sweet potatoes, though they’re often called yams. Conversely, sweet potatoes are grown in tropical regions of America and, depending on the sweet potato variety, the flesh coloring can range from white, cream, yellow, pink, orange, to deep purple. Purple sweet potatoes have super amped-up anthocyanins like blueberries, which are great for both color and antioxidants. Although they are both root vegetables, they belong to two different plant families--the sweet potato is from the morning glory family while the yam is related to the lily. They have bumpy, tough brown skin (that looks almost tree trunk-like) with starchy, not sweet flesh. To make life even more complicated, there are a handful of varieties of sweet potatoes: orange, white, and purple. Real Simple may receive compensation for some links to products and services in this email on this website. Bon Appétit may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. I was determined to get to the bottom of this. Of course, in North America, sweet potatoes are often called yams. Yams are less sweet, with much more starch and drier than sweet potatoes. We most commonly find the white/cream to yellowish-orange variety. When using the term “yam” on labels for what are actually sweet potatoes, the U.S. Department of Agriculture also requires the label to include the phrase “sweet potato,” she said. Yam vs. Sweetpotato: A true yam is a starchy edible root of the Dioscorea genus, and is generally imported to America from the Caribbean. Many times the names \"sweet potato\" and \"yam\" are used interchangeably in conversation, in cooking and even at the supermarket, but they are really two different vegetables. There are over 400 varieties of sweet potatoes. Restaurant recommendations you trust. Instead of a list format of yams nutritional value, we’ll discuss the differences between the yam and the sweet potato. And when it comes to recipe ideas, the possibilities are endless: Try sweet potato fries, mashed sweet potatoes, roasted sweet potatoes, or loaded baked sweet potatoes (to name a few). True (botanical) Sweet Potatoes are pictured below. No, the two root vegetables are not really interchangeable. “Yams require more oil, cream, or butter when cooked and are generally more starchy than the modern sweet potato,” Bauer says. External link Asiedu, photographer, 2007. International Institute of Tropical Agriculture (IITA) Image Gallery on Flickr. Learn how to tell—and find out how long store-bought or homemade pumpkin pie lasts. We have answers. Yams are a monocot (a plant having one embryonic seed leaf) and from the Dioscoreaceae or Yam family. The true yam is a tropical tuber grown mostly in Africa. Just like their name, sweet potatoes are sweet and sweeter than yams. If you’ve ever scanned the produce aisle for some sweet potatoes, spotted a sign for yams, and thought, “Well, they're basically the same thing... right?” you’re not alone. Made with products you probably have on hand. Yams are rough, scaly, difficult to peel and very low in beta-carotene. Yams, however, are a totally different vegetable that either type of sweet potato, with a … And what the heck are purple and white potatoes? Yams and sweet potatoes have differences in both appearance, taste and origin. Sweet potatoes are yams and yams are sweet potatoes. As a result, you won’t have to add as much butter, oil, or cream in order to enjoy them, says Bauer. Since they're a little drier in texture, Heck suggests using them for gnocchi so you can control the amount of moisture in the dough. Yams are more easily compared to the texture and flavor of white russet potatoes (with more fiber and complex carbs) and are best boiled and served alongside hearty braised meats. The dark-red skinned tubers have a long oblong shape similar to yams. D. alata, called "white yam", winged yam, water yam, and purple yam (not to be confused with the Okinawan purple "yam", which is a sweet potato), was first cultivated in Southeast Asia. Sweet potatoes are herbaceous vines that grow horizontally and belong to the morning glory family. The idea of calling a sweet potato a “yam” took hold around the 1930s, Scott said. What is a yam?. © 2020 Condé Nast. Where would you find it? Yam vs. sweet potato. There are purple varieties of both vegetables. https://www.allrecipes.com/article/whats-difference-sweet-potatoes-yams A 1/2-cup serving of baked sweet potato has 90 calories, 20 grams of carbs, and 3 grams of fiber. Use of this site constitutes acceptance of our User Agreement (updated 1/1/20) and Privacy Policy and Cookie Statement (updated 1/1/20) and Your California Privacy Rights. Sweet potato varieties fall into two distinct categories, which are firm and soft. Yams vs. Sweet Potatoes: Here’s the Difference. Sweet potatoes have thin, smooth skin and orange or white flesh. I was in a store in Houston, confused by the sweet potato & yam labeling. The popular canned yams that you see around the holidays are technically sweet potatoes. According to Chef Marc Bauer, master chef at the International Culinary Center, a yam is characterized by dark and sometimes rough skin, though the flesh is whiter in shade and dry. African slaves began calling soft sweet potatoes ‘yams’ because they reminded them of yams from home. As for how they stack up nutritionally, both vegetables pack a big punch: According to Bauer, a 100-gram serving of yams provides about 30 percent of your daily dose of Vitamin C and about 800 mg of potassium. Max Lugavere explains in his book Genius Foods, our bodies can turn starch into molecules. For non-pasta applications, Heck suggests roasting, sautéeing, or frying purple potatoes... A list format of yams nutritional value, we ’ ll discuss the differences for.! Annual plants in cold climates are sweeter than yams, a true yam is a root and the sweet.! 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