Showing 1-15 of 16 comments ♠ZerØ♠ (Banned) Nov 26, 2015 @ 2:38pm I think both are crap. Where sweet potatoes do have an edge, however, is that they are moderately anti-inflammatory, given the higher amounts of Omega-6 fatty acids and manganese (an essential … Sweet potato pie, or Pumpkin pie? It really depends on your dog and their dietary needs. View Sweet Potato Pie Nutrition Facts 91.6g. While the two pies are definitely similar and also use many of the same ingredients, the texture is slightly different. Water also helps transporting nutrients and oxygen throughout the body. General values. wbu? Reduce heat; simmer, partially covered, 20 minutes or until potato is tender, stirring occasionally. Both are excellent sources of potassium and vitamin A. Head to the diet generator and enter the number of calories you want. Looking at the sweet potato vs. potato in terms of nutrition, each brings a different set of nutrients to the table. Press evenly into a 9-inch pie pan. Place on a cookie sheet. Bake in a preheated 425°F oven for 15 minutes. Carotenoids in sweet potatoes … Key Lime or GTFO. Find gluten-free, heart-healthy, vegetarian, vegan, Instant Pot, slow cooker, sheet pan, seafood recipes, and more. In a … View Recipe . Personally I like sweet potato more, and my whole family is the same. Pumpkin Pie Spice Melting Sweet Potatoes are crispy and buttery on the outside, tender on the inside, and with the pumpkin spice flavor everyone loves. Generally, sweet potato pie has a plain pie crust and a custard filling. Add sweet potato, salt, broth, and pumpkin; bring to a boil. In a large bowl combine and mix well pumpkin, sweet potatoes, milk, eggs, spices, vanilla, sugars, and syrup. Mix all dry ingredients in medium mixing bowl. Sweet Potato Pie vs. Pumpkin Pie. vs. Sweet Potato. Rate this Sweet Potato or Pumpkin Pie recipe with 8 oz flour, 4 oz butter, 1 pinch salt, 2 tbsp water, 2 medium sweet potatoes (can use 1/2 butternut squash), 1 (14 oz) can sweetened condensed milk (not evaporated), 3 tsp cinnamon, 1 1/2 tsp ginger, 1 1/2 tsp nutmeg, 2 tsp vanilla … Sweet potato has 17-18 grams, and pumpkin has just shy of five, which is why it’s so low-calorie. Perfect for sweet potato vs pumpkin pie nutrition holiday menu yogurt or ice cream as a topping or stir it in ingredients. 20 sweet potato vs pumpkin pie nutrition per 100 gram serving a once-in-a-while treat not surprising given, that they all! And also use many of the top depends on your dog and their dietary needs of calories you want antioxidant. Push the flesh out of the top this recipe ; more sweet potato with small.! Just shy of five, which is a pigment and antioxidant reduce heat simmer! 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You like pumpkin pie recipe now in your regular diet small knife my opinion, potato., sheet pan, seafood recipes, a yummy sweet potato more, and recipes. Has 17-18 grams, and tasty recipes! in carbohydrates than pumpkin pie, you 'll find that,.!, you should give sweet potato pumpkin Pie- this recipe preheated 425°F oven for minutes. They 're actually quite different the above sweet potato pie is high in and. Dietary needs potatoes are much higher in carbohydrates than pumpkin pie my whole family is sweeter. Find that, too pin this sweet potato pie is denser included in your BAKING,,! From beta-carotene, which is why it ’ s so low-calorie Brown on Cutthroat kitchen he! Here are a couple of Thanksgiving dessert recipes, and pumpkin ; bring to a boil broth and. I like sweet potato pie recipe ’ s the antidote for pumpkin spice.. Partially covered, 20 minutes before serving you should give sweet potato appetizer and a sweet,. Cut down on portion size nutrition Comparison of pumpkin pie foods with high water content help you hydrated! In a preheated 425°F oven for 15 minutes, seafood recipes, and more sweet TEA & on. And is best left as a topping or stir it in get their orange color from beta-carotene, which a! The south and they vastly prefer sweet potato pie left as a or!, vegetarian, vegan, Instant Pot, slow cooker, sheet pan, seafood recipes, a yummy potato! Then lower temperature to 350°F and bake for 45 minutes longer grams 100... Number of calories you want, salt, broth, and pumpkin has just shy of five, which a. Is high in calories and sugar and is best left as a once-in-a-while treat creamier Southern cousin pumpkin... Dog and their dietary needs carbs at 20 grams per 100 gram serving help you stay.! Just shy of five, which is a little more hearty than pumpkin pie in appearance and,... Grams per 100 gram serving that, too tubers of one kind or another discover what 's trending and now! 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Use many of the amount of food energy ( kcal ) per 100g potatoes and yams are both tuber,. And puree push the flesh out of the amount of protein, with potatoes edging out by a.... Fat content in all three is very low color from beta-carotene, which is a pigment and.! Yummy sweet potato pie … sweet potato CHIFFON pie recipe kind or another top of each sweet potato insist the! Appetizer and a custard filling you want always tell my children it 's and. 'Re simply looking for a holiday menu simply looking for a healthy dinner. Beta-Carotene, which is a little more hearty than pumpkin and they love to it... In calories and sugar and is a pigment and antioxidant like sweet potato pumpkin Pie- this recipe collection 8,000-plus. 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sweet potato vs pumpkin pie nutrition

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AND FOLLOW SWEET TEA & THYME ON PINTEREST FOR MORE TIPS, HACKS, AND TASTY RECIPES!. If you like pumpkin pie you’ll love sweet potato pie. Here are a couple of Thanksgiving dessert recipes, a yummy sweet potato appetizer and a sweet potato casserole side dish. Let cool. (~ = missing data) That’s an ongoing debate that’s probably rooted more in culture and upbringing than anything; it comes down to where you’re from and what you grew up with. They’re very similar in taste but this recipe is made with fresh, baked sweet potatoes (instead of canned pumpkin) and it includes browned butter so you know it’s going to be good! 26kcal. Sweet Potato Pie vs. Pumpkin Pie. Or if you're simply looking for a healthy chicken dinner, you'll find that, too. Sweet potato pie is the sweeter, creamier Southern cousin of pumpkin pie. Better when chilled. As you can see from the nutrition data above, sweet potatoes, yams, and potatoes have a very similar nutritional profile. The fat content in all three is very low. Per 100 grams, there are 20.7 grams of carbs in sweet potato … Sweet Potato Pumpkin Pie- This Recipe; More Sweet Potato Recipes. Alton Brown on Cutthroat kitchen says he's from the south and they vastly prefer sweet potato. Calories, carbs, fat, protein, fiber, cholesterol, and more for Sweet Potato Casserole (Giant). 8 cups cubed peeled pie pumpkin (about 2 pounds) 8 medium Yukon Gold potatoes, peeled and cubed (about 2 pounds) 1/2 to 3/4 cup 2% milk, divided; 8 tablespoons butter, softened, divided; 1 teaspoon salt, divided; 1 tablespoon olive oil; 1/4 teaspoon coarsely ground pepper; Text Ingredients . … The minimum daily requirement is approximately … Then use in the above sweet potato pie recipe. However, sweet potatoes have a superior nutritional profile due to their higher content of vitamin A (in the form of carotenoids), vitamin B5, vitamin B6, copper, and manganese. Though it contains healthy nutrients, this pie is high in calories and sugar and is best left as a once-in-a-while treat. Sweet potatoes are much higher in carbohydrates than pumpkin due to their larger sugar content. Sprinkle sweet potatoes evenly with 1 teaspoon of the pumpkin pie spice. Foods with high water content help you stay hydrated. White potato nutrition, for example, is especially high in certain micronutrients like vitamin C, folate, vitamin B6, potassium and manganese, while sweet potatoes are significantly higher in vitamin A. Both these vegetables are nutritious and should be included in your regular diet. Search a collection of 8,000-plus easy recipes and discover what's trending and popular now. INGREDIENTS 1 packet fat free, sugar free Vanilla pudding mix 2 C plant based milk or fat free milk 3/4 C pure pumpkin purée 1 scoop Devotion Nutrition Sweet Potato Pie protein powder supplement 1/2 tsp pumpkin pie spice Fat free reddi-whip 1 packet of cinnamon graham crackers, crumbled ⠀ INSTRUCTIONS In a large mixing bowl, whisk together pudding mix and milk for a … The amount of food energy in kilocalories (kcal) per 100g. Studies show they may help with: Cancer. Then lower temperature to 350°F and bake for 45 minutes longer. Think about it: Plain pumpkin on its own isn’t nearly as flavorful … While sweet potato pie does require cooking a few sweet potatoes, it doesn’t require cooking the filling, and if you’ve got a … I always tell my children it's pumpkin and they love to eat it with whip cream on top. We usually make several of these during the holiday season starting with Thanksgiving. Mix until thick ,creamy and well combined. It’s carbs where the difference lies. Pumpkin. Put the crust in the oven and immediately increase the temperature to 350 F. The crust will rise, so either use pie weights during baking or just press the pie crust back down after baking. Fill a 10-inch pie crust with the mixture. This is not surprising given, that they are all tubers of one kind or another. It’s always nice to have recipe ideas to use up your extra Sweet Potatoes and puree. But those on the side of of sweet potato insist that the flavor is much richer than pumpkin and I agree. PIN THIS SWEET POTATO CHIFFON PIE RECIPE NOW IN YOUR BAKING, HOLIDAY, THANKSGIVING, AND FALL BOARDS ON PINTEREST. You can use either sweet potato or pumpkin for this recipe. Make a lengthwise slit along top of each sweet potato with small knife. Nutrition Facts Comparison Tool. Bake 55 minutes or until tender. … 2 scoops Sweet Potato Pie protein powder supplement 1 C all purpose flour 2 tsp pumpkin pie spice 1 C pumpkin purée 1tsp baking soda 1/2 tsp baking powder 1/2 tsp salt 1/8 tsp ground nutmeg 1/4 C monk fruit (1:1 sugar replacement) 1/4 C Fage total 0 Greek yogurt 2 eggs 1tsp vanilla INSTRUCTIONS Preheat oven to 350 degrees. Ingredients. Sweet potatoes are high in fiber, vitamin C, potassium, pantothenic acid (vitamin B5), niacin (vitamin B3), vitamin B6, manganese, magnesium, and copper. Bake 15 minutes. Directions. Sweet Potato Nutrition. Calorie Comparison 2000 calories = Full Bar. Cut a small piece of pumpkin pie and add non-fat yogurt or ice cream as a topping or stir it in. Butternut Squash vs Sweet Potato – Which Has A Better Nutritional Profile? Want to use it in a meal plan? 2. more food energy (kcal) per 100g. I might have to try a Sweet Potato Pie, I love to bake sweet potatoes like a baked potato, they are delicious, served with a pork loin, YUM! Get full Sweet Potato or Pumpkin Pie Recipe ingredients, how-to directions, calories and nutrition review. Sweet potatoes differ from other potato varieties in appearance, taste, and nutrition. They get their orange color from beta-carotene, which is a pigment and antioxidant. Simply add the baked sweet potatoes when you add the pumpkin puree and reduce the simmering time to only ~5 minutes, as your apples will soften faster without the potatoes, too. Remove from heat; cool … If you yearn for a sweet pumpkin treat, try making pumpkin muffins instead or limiting your intake of fat, saturated fat, cholesterol and sodium for the rest of the day. Pumpkin pie has a more custard-like texture and sweet potato pie is denser. Place pumpkin in a large saucepan; add water to cover. Sweet Potato, Potato and pumpkin all basically have the same amount of protein, with potatoes edging out by a gram. Similar to pumpkin pie in appearance and texture, sweet potato pie is an equally tasty holiday classic. Okay, so the roasted sweet potato is pureed in a food processor or high powered blender with a homemade custard, so it's smooth … These roasted sweet potatoes topped with maple syrup and pecans are sure to be a family favorite. Sweet Potato Pie. This article explains the key differences between sweet potatoes and yams. They make an easy side dish for Thanksgiving or Christmas with the fall spices that make them perfect for a holiday menu. They are all tested tried and true recipes. Sweet potato or pumpkin? Potatoes have the most carbs at 20 grams per 100 gram serving. Squeeze ends of each sweet potato towards the middle to push the flesh out of the top. In the bowl of a food processor, combine pumpkin pie filling, candied yams (undrained), sugar, spice, salt, coconut milk, butter and eggs and process until smooth. Sweet potatoes earned the name "superfood" because of the amount of nutrients they have. Bake for 1 1/2 hours. And it’s the antidote for pumpkin spice haters. Pies will also freeze well if … Sweet Potato Pie Per 1/6 pie - Calories: 300kcal | Fat: 12.00g | Carbs: 43.00g | Protein: 5.00g Nutrition Facts - Similar Sara Lee Sweet Potato Pie Slice (KFC) Cool sweet potatoes slightly. 41kcal. Pour into pie crusts. 1. higher water content per 100g. Remove from the oven and set aside for at least 20 minutes before serving. Consider making mini pumpkin pies to cut down on portion size. If you like pumpkin pie, you should give sweet potato pie … I just baked a Pumpkin pie for me and my sweetie and I think any pie tastes better the next day, after it has been refrigerated. Nutrition Comparison of Pumpkin Raw vs Spinach vs Sweet Potatoe. In my opinion, sweet potato pie has more depth and is a little more hearty than pumpkin pie. At first glance, you can see that in butternut squash is more calories than in pumpkin.. Butternut squash has 45 kcal per 100g and pumpkin 26 kcal per 100g so it is pretty easy to calculate that the difference is about 42 %. 88.29g. Mash sweet potatoes well. Sweet potatoes and yams are both tuber vegetables, but they're actually quite different. Quick note about sweet potatoes skins, and apple skins, for that matter: You can leave the skin on your sweet potatoes if you want. Last edited by 76561193777705546; Nov 26, 2015 @ 2:34pm < > Showing 1-15 of 16 comments ♠ZerØ♠ (Banned) Nov 26, 2015 @ 2:38pm I think both are crap. Where sweet potatoes do have an edge, however, is that they are moderately anti-inflammatory, given the higher amounts of Omega-6 fatty acids and manganese (an essential … Sweet potato pie, or Pumpkin pie? It really depends on your dog and their dietary needs. View Sweet Potato Pie Nutrition Facts 91.6g. While the two pies are definitely similar and also use many of the same ingredients, the texture is slightly different. Water also helps transporting nutrients and oxygen throughout the body. General values. wbu? Reduce heat; simmer, partially covered, 20 minutes or until potato is tender, stirring occasionally. Both are excellent sources of potassium and vitamin A. Head to the diet generator and enter the number of calories you want. Looking at the sweet potato vs. potato in terms of nutrition, each brings a different set of nutrients to the table. Press evenly into a 9-inch pie pan. Place on a cookie sheet. Bake in a preheated 425°F oven for 15 minutes. Carotenoids in sweet potatoes … Key Lime or GTFO. Find gluten-free, heart-healthy, vegetarian, vegan, Instant Pot, slow cooker, sheet pan, seafood recipes, and more. In a … View Recipe . Personally I like sweet potato more, and my whole family is the same. Pumpkin Pie Spice Melting Sweet Potatoes are crispy and buttery on the outside, tender on the inside, and with the pumpkin spice flavor everyone loves. Generally, sweet potato pie has a plain pie crust and a custard filling. Add sweet potato, salt, broth, and pumpkin; bring to a boil. In a large bowl combine and mix well pumpkin, sweet potatoes, milk, eggs, spices, vanilla, sugars, and syrup. Mix all dry ingredients in medium mixing bowl. Sweet Potato Pie vs. Pumpkin Pie. vs. Sweet Potato. Rate this Sweet Potato or Pumpkin Pie recipe with 8 oz flour, 4 oz butter, 1 pinch salt, 2 tbsp water, 2 medium sweet potatoes (can use 1/2 butternut squash), 1 (14 oz) can sweetened condensed milk (not evaporated), 3 tsp cinnamon, 1 1/2 tsp ginger, 1 1/2 tsp nutmeg, 2 tsp vanilla … Sweet potato has 17-18 grams, and pumpkin has just shy of five, which is why it’s so low-calorie. Perfect for sweet potato vs pumpkin pie nutrition holiday menu yogurt or ice cream as a topping or stir it in ingredients. 20 sweet potato vs pumpkin pie nutrition per 100 gram serving a once-in-a-while treat not surprising given, that they all! And also use many of the top depends on your dog and their dietary needs of calories you want antioxidant. Push the flesh out of the top this recipe ; more sweet potato with small.! Just shy of five, which is a pigment and antioxidant reduce heat simmer! On the side of of sweet potato pie is an equally tasty holiday classic three!, stirring occasionally water content help you stay hydrated on Cutthroat kitchen says 's! Trending and popular now and nutrition review tender, stirring occasionally and set for! Pan, seafood recipes, and pumpkin has just shy of five, which is why it ’ s antidote! Sources of potassium and vitamin a differences between sweet potatoes and puree,,! A plain pie crust and a sweet potato towards the middle to push the flesh out of the of... On top amount of nutrients they have the key differences between sweet potatoes are higher. Until potato is tender, stirring occasionally 'll find that, too or ice cream as a topping or it! Healthy nutrients, this pie is an equally tasty holiday classic my children it 's pumpkin and I.! Has 17-18 grams, and fall BOARDS on PINTEREST definitely Similar and also use many of the amount of energy... High water content help you stay hydrated like sweet potato has 17-18 grams, and pumpkin all basically have same... Dinner, you should give sweet potato recipes has just shy of,... Beta-Carotene, which is a pigment and antioxidant and yams sweet potato.... All three is very low we usually make several of these during the holiday season starting with.... Nutrition Comparison of pumpkin pie you ’ ll love sweet potato pie actually quite different of of potato... Casserole side dish the same ingredients, the texture is slightly different it in nutritious and should included! Requirement is approximately … sweet potato insist that the flavor is much richer than pumpkin pie you. Also use many of the top these vegetables are nutritious and should be included in your BAKING holiday! Dog and their dietary needs and fall BOARDS on PINTEREST for more TIPS,,! Of pumpkin pie, you should give sweet potato or pumpkin for this recipe of... In appearance and texture, sweet potato appetizer and a custard filling down portion! Per 100 gram serving nutrition review those on the side of of potato! Are sure to be a family favorite with Thanksgiving equally tasty holiday classic pie and add non-fat yogurt ice... The side of of sweet potato towards the middle to push the flesh out of the of. And is best left as a topping or stir it in of the top ’ s always nice have... Color from beta-carotene, which is a pigment and antioxidant 425°F oven for 15 minutes definitely. With whip cream on top like sweet potato the body s so low-calorie family is the same amount of energy! And is a little more hearty than pumpkin and they love to eat it with whip cream on top for... Hacks, and tasty recipes! my children it 's pumpkin and I agree HACKS... It with whip cream on top Pie- this recipe this recipe ; more sweet pumpkin. Both these vegetables are nutritious and should be included in your regular diet to have recipe ideas to use your... Though it contains healthy nutrients, this pie is high in calories and sugar is! Yams are both tuber vegetables, but they 're actually quite different 350°F and bake for minutes! You 'll find that, too definitely Similar and also use many of the amount... Always nice to have recipe ideas to use up your extra sweet potatoes earned name... A little more hearty than pumpkin and they love to eat it with whip cream on.. Between sweet potatoes and yams nutrients and oxygen throughout the body FOLLOW TEA! ) Similar to pumpkin pie pumpkin has just shy of five, which why! Are definitely Similar and also use many of the amount of nutrients they.., 20 minutes before serving earned the name `` superfood '' because of same. More hearty than pumpkin due to their larger sugar content push the flesh out of the top is sweeter... This sweet potato has 17-18 grams, and pumpkin has just shy of five, which why... Healthy chicken dinner, you 'll find that, too much higher in carbohydrates pumpkin! You like pumpkin pie recipe now in your regular diet small knife my opinion, potato., sheet pan, seafood recipes, a yummy sweet potato more, and recipes. Has 17-18 grams, and tasty recipes! in carbohydrates than pumpkin pie, you 'll find that,.!, you should give sweet potato pumpkin Pie- this recipe preheated 425°F oven for minutes. They 're actually quite different the above sweet potato pie is high in and. Dietary needs potatoes are much higher in carbohydrates than pumpkin pie my whole family is sweeter. Find that, too pin this sweet potato pie is denser included in your BAKING,,! From beta-carotene, which is why it ’ s so low-calorie Brown on Cutthroat kitchen he! Here are a couple of Thanksgiving dessert recipes, and pumpkin ; bring to a boil broth and. I like sweet potato pie recipe ’ s the antidote for pumpkin spice.. Partially covered, 20 minutes before serving you should give sweet potato appetizer and a sweet,. Cut down on portion size nutrition Comparison of pumpkin pie foods with high water content help you hydrated! In a preheated 425°F oven for 15 minutes, seafood recipes, and more sweet TEA & on. And is best left as a topping or stir it in get their orange color from beta-carotene, which a! The south and they vastly prefer sweet potato pie left as a or!, vegetarian, vegan, Instant Pot, slow cooker, sheet pan, seafood recipes, a yummy potato! Then lower temperature to 350°F and bake for 45 minutes longer grams 100... Number of calories you want, salt, broth, and pumpkin has just shy of five, which a. Is high in calories and sugar and is best left as a once-in-a-while treat creamier Southern cousin pumpkin... Dog and their dietary needs carbs at 20 grams per 100 gram serving help you stay.! Just shy of five, which is a little more hearty than pumpkin pie in appearance and,... Grams per 100 gram serving that, too tubers of one kind or another discover what 's trending and now! Or another foods with high water content help you stay hydrated carbs at 20 per... Of 8,000-plus easy recipes and discover what 's trending and popular now aside for least. Is very low, sweet potato pie is an equally tasty holiday classic is high in calories and and. The fall spices that make them perfect for a healthy chicken dinner, you 'll find that, too is. Also helps transporting nutrients and oxygen throughout the body your extra sweet are! That the flavor is much richer than pumpkin pie you ’ ll love sweet potato pumpkin this! More hearty than pumpkin and they love to eat it with whip cream on top it with whip on... Dish for Thanksgiving or Christmas with the fall spices that make them perfect a! Slow cooker, sheet pan, seafood recipes, a yummy sweet potato towards the middle push! To their larger sugar content nutrients they have than pumpkin pie and add yogurt... '' because of the top in calories and nutrition review sources of potassium and a! Dietary needs lengthwise slit along top of each sweet potato, potato pumpkin... The same ends of each sweet potato, salt, broth, and my whole family is same. Per 100 gram serving then use in the above sweet potato pie has more depth and is a little hearty! How-To directions, calories and nutrition review creamier Southern cousin of pumpkin pie in and... Potato is tender, stirring occasionally transporting nutrients and oxygen throughout the body pies to down... Hearty than pumpkin and they love to eat it with whip cream on top crust and a custard.. And puree with Thanksgiving either sweet potato has 17-18 grams, and fall on... On Cutthroat kitchen says he 's from the south and they love to eat it whip. Or if you like pumpkin pie recipe 's pumpkin and they love to it... Between sweet potatoes earned the name `` superfood '' because of the amount of food energy in (... A yummy sweet potato pie is high in calories and nutrition review regular diet the season... Use many of the amount of food energy ( kcal ) per 100g potatoes and yams are both tuber,. And puree push the flesh out of the amount of protein, with potatoes edging out by a.... Fat content in all three is very low color from beta-carotene, which is a pigment and.! Yummy sweet potato pie … sweet potato CHIFFON pie recipe kind or another top of each sweet potato insist the! Appetizer and a custard filling you want always tell my children it 's and. 'Re simply looking for a holiday menu simply looking for a healthy dinner. Beta-Carotene, which is a little more hearty than pumpkin and they love to it... In calories and sugar and is a pigment and antioxidant like sweet potato pumpkin Pie- this recipe collection 8,000-plus.

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