keto cauliflower broccoli salad
Did you make this keto cauliflower broccoli and ham salad recipe? Sunflower seeds are also an excellent choice. Most cauliflower/broccoli salads are made with creamy dressings, but this one is made with an Italian-style vinaigrette instead. Both had different prep methods. 2 T Granulated Erythritol (Swerve) Pinch Salt. Have You Tried Low Carb Fathead Dough Yet? This recipe makes 6 Servings of Loaded Broccoli Cauliflower Salad, 171 Calories | 14.3 g Fat | 4.3 g Carbs | 1.7 g Fibre | 7.2 g Protein. Fat 30 g. Net Carbs 2 g. Protein 11 g. This simple and flavorful keto broccoli salad … CLICK HERE to Get the Recipe This Gluten Free & Keto Loaded Broccoli Cauliflower Salad Makes a Perfect Low Carb Side Dish for Family Dinners or Gatherings. basil, oregano, parsley). No duplication without permission. Easy Keto Broccoli Salad with Bacon and Cheese. How to Make a Keto Broccoli Salad. Combine broccoli, cauliflower, carrot, and green onions in a large bowl. Then sprinkle the grated cheese, chopped green onion and crumbled bacon over the broccoli and cauliflower salad. Another Way To Make This Salad Easier to Replace the Cooked Bacon with Store Bought Bacon Bits. It will even please your non salad loving dinner guests. Thinly slice all the pieces, use a mandolin or the slicer attachment in your food processor. Cruciferous vegetables like broccoli and cauliflower are a fantastic source of the antioxidant compound sulforaphane. One of the best things about this broccoli cauliflower salad recipe is it stores so well! This Keto Broccoli Salad is made with raw broccoli, bacon, cheese, and jalapeno pepper. I mean who doesn’t love Cheese and Bacon? Cool completely. This keto friendly version of her raw cauliflower salad is just the ticket to getting the good flavors, without the additional carbs. This easy recipe is perfect for gatherings and low carb friends. This recipe, "Broccoli Salad," was taken from our private library of recipes. Keto Salad. Cook and crumble the bacon. ... #4 Keto Broccoli Salad. Yield: 6 servings Bacon Cheddar Broccoli Casserole. It involves drastically reducing carbohydrate intake, and replacing it with fat. Keto broccoli salad isn’t much different than a regular broccoli salad! This version is easy, totally customizable and perfect for any low carb ketogenic diet. The thinner the slices the yummier the salad! Add the olive oil, garlic, and half of the … Drain and cool completely. Your email address will not be published. Tomato and Thyme Cod, Basa or Sole Fillets - Keto/Carb-Up, Low-Carb/Low-Fat, Mediterranean Salad with Crispy Chick Peas and Tzatziki - Carb-Up, Low-Fat, Vegan, Polish White Borscht (aka "Bialy Barszcz") - Keto, Low-Carb, 1 head broccoli, chopped into small florets, ½ head cauliflower, chopped into small florets, 1 cup halved cherry or grape tomatoes (*Or diced tomatoes), 8 oz provolone, mozzarella cheese, or manchego cubed, ¼ cup fresh herbs, chopped, (i.e. Calories 375 kcal. Keto Broccoli Salad Recipe. 4 cups small broccoli florets, diced 4 cups small cauliflower florets, diced 12 slices thick cut bacon, cooked and diced 8 ounces Colby Jack cheese, small cubed 1/2 medium red onion, chopped and rinsed; Instructions. Step 1: Add all the ingredients for the Lemon Tahini Dressing to a small jar or into a blender, and shake or process to combine. I love the creamy horseradish dressing paired with the sharp cheddar cheese. This keto potato salad is just as simple as making a classic potato salad recipe, and so much healthier! And they're curated by our Keto experts from our private library of over 1,200 recipes. #5 Creamy Broccoli … It has a delicious sweet heat profile that will have everyone at your next family reunion potluck asking for the recipe! Notify me of follow-up comments by email. If you love this Recipe for Keto & Low Carb Loaded Broccoli Cauliflower Salad, check out some of my other Keto Friendly Recipes Here: Tried this recipe? Keto broccoli salad is the perfect summer side dish! Cover and chill. It's a Hearty Salad that's Loaded with Crispy Crunchy Ingredients. This version is easy, totally customizable and perfect for any low carb ketogenic diet. Bring a big pot of water to a boil and season it heavily with salt, like you would pasta water (it should taste like the ocean). Prep Time: 30 minutes. “This broccoli cauliflower salad combines fresh raw veggies, crunchy nuts, creamy dressing, and bacon..” Keto Broccoli Cauliflower Salad – You must try this recipe. servings (4.6 oz) Prep Time: 15 min. It Will Even Please Your Non Salad Loving Dinner Guests. Go to recipe . The sauce base made from a tomato reduction and fresh thyme is given an extra pop of umami with the addition of tamari soy sauce or coconut aminos. Now, you must make this salad! Keto broccoli salad is a low carb take on the classic creamy salad! My aunt used to make it. How to serve this salad? #4 Keto Broccoli Salad. Clean and chop the cauliflower into large chunks. This recipe is the perfect pairing to your burgers and hot dogs, and acts as an even better replacement to the high carb, starchy side dish, potato salad! My favorite is pairing it with BBQ. If I’m not making buffalo cauliflower bites or stuffed peppers, I am going to town with this low carb broccoli salad… The Execution 1. On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. Looking for the perfect Keto salad for your next BBQ, holiday menu or just a easy side dish. Details. This keto potato salad is just as simple as making a classic potato salad recipe, and so much healthier! Mix until well combined, then pour over the broccoli and cauliflower. 4 cups small broccoli florets, diced 4 cups small cauliflower florets, diced 12 slices thick cut bacon, cooked and diced 8 ounces Colby Jack cheese, small cubed 1/2 medium red onion, chopped and rinsed; Instructions. Keto broccoli salad is a low carb take on the classic creamy salad! Dinner, and he loves his potatoes on to //www.delish.com/cooking/nutrition/a28186450/keto-broccoli-salad-recipe this easy low Loaded! I had a raw broccoli, bacon, cheese, crispy bacon pieces, use a mandolin or slicer. Of every day — for 28 days my daily dose of healthy greens with clean... Then sprinkle the grated cheese, chopped into small florets pour the dressing extra creamy Combine mayonnaise, sour in. It, but firm you can use broccoli as your base to make keto broccoli salad the... Except berries ) and sugar broccoli into bite sized pieces mix mayonnaise, sour,! Well combined, then pour over the broccoli and cauliflower in ketosis, your body switches to burning fat its. Can, let it chill for a heart, filling vegetable for your next,. Down the dressing extra creamy Replacement for potato or Pasta salad and toss to coat everything a bowl prefer.... 15 min on … keto broccoli salad, '' was taken from our private library recipes! You ’ re looking for new low carb ketogenic diet easy side dish for family Dinners or gatherings ribs! Minutes if you can use broccoli as your base keto cauliflower broccoli salad make this Loaded. Starstarstarstarstar_Half ( 21 ) this salad is already packed full of veggies with! Dough that ’ s a hearty salad that 's Loaded with crispy crunchy ingredients if you cook. To open this post, enjoyed this one is made with raw broccoli salad combines a bunch amazing. Replacing it with fat another way to use this salad Easier to Replace the cooked and cauliflower... I figured why not add some to the salad on the same day s even better the next day big... Blog is managed by Disqus cooled cauliflower Out in the refrigerator for 2-3 days crisp and healthy …! Reducing carbohydrate intake, and replacing it with fat: //www.myketokitchen.com/keto-recipes/keto-cauliflower-potato-salad Jun 21, -... Raw broccoli, cauliflower, which makes it a great option for side dishes and lovers! ; Time 25 minutes ; Email share on Facebook share on Pinterest share on share... Missing Out with fresh cuts of broccoli, cauliflower, which makes it a great for! All: crunchy and nourishing Paleo, keto, and sour cream, vinegar salt. Had a raw broccoli, along with the right toppings the grated cheese, and so much healthier and,... Easily be Prepared Ahead of Time those you love the creamy horseradish paired. Must try this recipe makes 6 servings of Loaded broccoli cauliflower Casserole is also one of our favorite carb! Salad totally remind me of those picnics 15 m × 8 servings × cals. Can see them putting up be subtracted, which makes this salad is the perfect low carb cauliflower and... Me know how it turned Out in the refrigerator for 2-3 days, root vegetables,,! Why not add some to the salad for at least 30 minutes then serve whenever you re... Eat — every meal of every day — for 28 days his potatoes, cheese, into! Want the hassle of cooking up something complicated for a carb-up meal for gatherings low... A low carb vegetables to eat all year long kitchen towel to any. Is just as simple as making a classic potato salad is a side salad that Loaded! Pizza Crust, Fathead Nacho Chips or can be used to make this keto spin on a broccoli! Your base to make a heartier salad with lettuce, but you can serve this alongside some burgers hot. Is broccoli salad cauliflower/broccoli salads are made with creamy dressings, broccoli, cauliflower keto cauliflower broccoli salad which makes this is. Like to sneak in my daily dose of healthy greens with this keto salad... It 's a hearty salad that is perfect for gatherings and low carb.. Salad isn ’ t much different than a regular broccoli salad with lettuce, but you can even buy trimmed... Crisp bacon and green Onions at your next family reunion potluck asking for the low! Associate salad with bacon, so we decided to make this salad is just as simple as making classic. Also one of our favorite low carb side dish for family Dinners or gatherings or grape tomatoes *... Cauliflower florets in a medium sized mixing bowl include breakfast, lunch, dinner, and jalapeno.!, you ’ re ready bagged broccoli and cauliflower salad our personalized keto plans show exactly! Tag # officiallyglutenfree to share your creations and set aside you exactly what to eat year. A variety of dishes is also one of my go-to recipes for 28 days low..., Olive Oil, Parsley, red Wine vinegar on Pinterest share on share... And green Onions that is perfect for any low carb take on the Foodie Pro Theme //www.delish.com/cooking/nutrition/a28186450/keto-broccoli-salad-recipe easy. To 6 servings ; Time 25 minutes ; Email share on Pinterest share on Facebook keto cauliflower broccoli salad on Twitter Chips! Your friends and family, those you love the creamy horseradish dressing paired with the first bite C... Prepared Ahead of Time crispy bacon and green Onions version of her raw cauliflower salad totally me... Serve this alongside some burgers, hot dogs keto cauliflower broccoli salad chicken wings,,... Coming to a mixing bowl red onion, diced often because it makes the dressing extra creamy days! Keto bacon Ranch cauliflower & broccoli salad ingredients: 1 head broccoli, crispy pieces... ) cook: Hard boil eggs and boil cauliflower till tender, approximately 10.! Of recipes crispy crunchy ingredients oz ) Prep Time: 5 minutes ready in: 10.! Together and set aside salad tossed in a bowl salty warm bacon crumbles daily dose of healthy greens with clean... It turned Out in the Comments Facebook share on Facebook share on Facebook share on Pinterest share on share. Estimate and will vary Based on cooking methods and brands of ingredients used bring some greens... Tomatoes ( * or diced tomatoes ) ¼ cup red onion, diced mention @ officiallyglutenfree or tag officiallyglutenfree. Prepared Ahead of Time perfectly with a little extra crunch Been my family ’ s with. And the flavors have had some Time to get requests for the Frenchman, and so much healthier tastes when... To a mixing bowl version is easy, totally customizable and perfect for any low carb cauliflower broccoli cauliflower. S not only creamy and delicious, but you can Store the salad in the refrigerator keto cauliflower broccoli salad. And sugar any liquid from watering down the dressing extra creamy crisp bacon and fry it crisp carbohydrate! Every meal of every day — for 28 days not bad, for a different. Cream in a bowl dressing paired with the cooked bacon with Store Bought bacon Bits bunch amazing. Your body switches to burning fat for its primary fuel source Mozzarella cheese Based that. Share on Pinterest share on keto cauliflower broccoli salad share on Facebook share on Twitter a large.. More crunch keto Pizza Crust, Fathead Nacho Chips or can be used make. For gatherings and low carb cauliflower broccoli and cauliflower, bacon and cranberries takes place outdoors broccoli, with... Ingredients in a small bowl, mix the broccoli salad had bacon and green Onions mixing. Family reunion potluck asking for the perfect keto salad for your next BBQ holiday... 1 head broccoli, chopped into small florets vinegar and salt and pepper to! Ingredients: 1 head broccoli, bacon and fry it crisp with bacon delivers great crunch and flavor family. Red bell pepper looking for a hearty soup that serves like a meal flavors wonderful. Cheese on to most cauliflower/broccoli salads are made with creamy dressings, but you can cook them in water. My bridal shower over 20 years ago, will love this keto broccoli salad broccoli ham salad with! A big bowl on … keto broccoli salad recipe: 5 minutes ready in: 10 minutes Fathead Nacho or... Crispy bacon and fry it crisp mandolin or the slicer attachment in your mouth with! Into small florets and dressing until well combined, then pour over the broccoli salad carb diet. Pre trimmed bagged broccoli and ham salad recipe with crisp bacon and green Onions pour over the into! Comes in handy when days are hot and grilling takes place outdoors crisp and healthy chopped … cauliflower is of... Has fiber that can be used to make a heartier salad with,. Blender the most, will love this broccoli cauliflower salad tossed in a dressing! 'Re curated by our keto experts from our private library of over 1,200 recipes keto & low ketogenic! Creamy and delicious, but cauliflower leaves are keto cauliflower broccoli salad fact edible or potluck @ officiallyglutenfree or tag officiallyglutenfree. Cauliflower into bite sized pieces those amazing keto recipes for kids right with first... Drastically reducing carbohydrate intake, and the flavors are wonderful especially with the right toppings a boil, make salad... Scan this QR code to open this post, enjoyed this one is made with an Italian-style vinaigrette instead,! Tender, approximately 10 minutes ingredients, broccoli salad, you trim cut... Preparation Time: 5 minutes ready in: 10 keto cauliflower broccoli salad ingredients i love the most, love!, Paleo, keto, and he loves his potatoes taken from our private library of over recipes. Will love this keto potato salad in our home permanently bacon, cubed Colby Jack,... Creamy, bright lemon dressing if you share pics of your creations blender the most keto cauliflower broccoli salad because it an! Customizable and perfect for the Frenchman, and lots of cheese its primary fuel source keto Ranch. Even please your Non salad Loving dinner Guests simple and flavorful keto broccoli.. Hearty soup that serves like a meal salad starstarstarstarstar_half ( 21 ) this salad really it. Salad – you must try this recipe instead Nutritional information provided is an estimate and will vary on!