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cauliflower fennel soup

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Cook fennel, onion, and garlic in drippings in pot, stirring occasionally, until onion and fennel are … Cream of Cauliflower, Garlic and Fennel Soup with Goat Cheese Crouton June 9, 2014 by George Graham 1 Comment Hot summer days are quickly descending upon us and experience tells us all that, from a culinary heading, we should be moving into … Required fields are marked *. This soup is made using the classic method for preparing a smooth vegetable soup: Vegetables are cooked in stock or broth, pureed and often enriched with cream. Make Ahead: The soup can be made a day in advance and reheated, or made a week in advance and frozen. If you plan to freeze the soup, it's better to add the cream just before serving. First off, I refer to them as being predigested since they are already cooked and pureed, all the gut has to do is basically absorb the nutrients. Heat 2 tablespoons of the oil in a medium saucepan over medium heat. I rely on my background as a trained chef/mom to create family-friendly recipes that will inspire you to cook, not complicate your life. Sweet, savory, healthy, decadent…food, like life, is all about balance. Simple soups with flavorful broth; hearty, chunky soups; bean soups flavored with salty pork; matzoh ball with tender poached chicken; or smooth, pureed vegetarian soups so soothing on a cold day. Add the garlic and saute for an additional 2-3 mins. *Percent Daily Value based on a 2,000 calorie diet. Fact Checkers contribute questions, information and facts to The Fact Checker. Cauliflower Fennel & Leek Soup. Cook uncovered for 25 to 30 minutes, until the cauliflower is very soft. Gradually add the chopped cauliflower, stirring for about 5 mins. So glad you enjoyed! 1 tablespoon groundnut or sunflower oil or several sprays of OneCal. Email questions to the Food Section at food@washpost.com. Cauliflower fennel soup – loaded with crispy basil, feta cheese, toasted walnuts and spiced with paprika butter sauce – it’s delicious, healthy, and perfect for a cold day. In some cases, contributors are sources or experts quoted in a story. 1 large teaspoon mixed herbs. This post may contain affiliate links. If you could have only one food for the rest of your life what would you choose? I mean, you can’t go wrong with pizza right? Add water or broth and potatoes. Fantastic tips on how to make this vegan. Ingredients. Cauliflower & Fennel Soup with Toasted Pepita Pesto. 2 garlic cloves, peeled. Please see my affiliate disclosure for more information. Roasted cauliflower, fennel and ginger soup Ingredients: 1 red onion quartered; 4 garlic cloves; ½ head large cauliflower (cut into florets) 2 fennel bulbs chopped and cored; 500 gms stock of choice; 3 tbs hummus (optional, I had this in the fridge) 1 TBS Golden Gut Blend (or use 1 tsp tumeric and pinch cinnamon and black pepper) 1 tsp sage leaves If paused, you'll be notified of the number of additional comments that have come in. My daughter made a vegan variant of this for Thanksgiving last year, using veggie stock and cashew cream. On the baking sheet, toss the Now I could have blown it off and said the obvious (pizza), but instead I really gave this some thought. Line 15x10x1-inch baking sheet with parchment paper; set aside. Add the cream if desired and adjust the seasoning. Washingtologists consistently post thought-provoking, timely comments on events, communities, and trends in the Washington area. (Life is one big lesson isn’t it?) 1 large fenel bulb. I LOVE me an easy soup recipe! Meanwhile, toast the fennel seeds in a dry pan over medium heat until fragrant and slightly darkened in color. Add cauliflower, 1 Large Head of Cauliflower (about 8 cups florets) 3 Large Fennel Bulbs ¼ Cup Olive Oil 2 Leeks, white and light green parts only ½ Cup Shallots, Sliced 2 Tbsp. I love that you roasted the cauliflower too, I’m sure the nuttiness of the roasted veg made it perfect for a crisp fall day. It was amazing! https://www.cookingwithbooks.net/2017/10/cauliflower-fennel-soup.html Unless you plan to freeze the soup (see headnote), add the cream or evaporated milk; mix well. But if I had to choose just one soup, one flavor, and in one form, it might very well be this roasted fennel and cauliflower soup. Melt the butter in a medium pot or dutch oven set over medium heat. Peel garlic and then transfer squeezed garlic and veggies to soup pot and saute for a few minutes. Hard to imagine living without it. Roast for 30-40 minutes, or until tender and cauliflower is browned at the edges. Add the celery root and fennel and saute for 5 minutes. Should I chose something sweet…chocolate or ice cream? And this cauliflower and fennel soup is just that. So so delicious! Heavy cream is the traditional choice, but to keep the soup low in calories and fat, use more stock or broth instead of cream, or substitute evaporated milk (nonfat, low-fat or regular). It’s one of my favorites too! Sounds delicious! Thanks for sharing! Cook gently for about 20 mins until the cauliflower is tender. Copywrite © 2020 • What Should I Make For... Privacy Policy • Terms of Service. Sauté for 5-10 minutes, until the edges of the vegetables begin to turn golden. Linzer cookies typically describe a berry jam-filled, nut-based shortbread cookie sandwich, but this New World version calls on corn flour. Slice the onions, mince the garlic, and chop the fennel. Melt the butter in a large stockpot over medium-high heat. Place cauliflower, fennel, and garlic in roasting pan. Will be added to my go to soups for sure! A yummy, flavoursome recipe. But I was quick to point out that he couldn’t define the rules mid-game, he should have clearly established them up front. It was a huge hit! I then decided on bread and cheese, but Max quickly nixed that choice pointing out that bread and cheese technically count as two foods. She doubled the recipe and every drop was devoured. I am a huge fan of blended and purred soups for a couple reasons. 1 large onion, chopped (6 to 8 ounces, 1 1/2 to 2 cups), 1/2 small fennel bulb (white part only), trimmed, cored and chopped (about 1 cup), 1 pound cauliflower florets, chopped into 1-inch pieces (about 4 cups), 4 cups low-sodium chicken or vegetable broth, Finely chopped chives or flat-leaf parsley (about 2 tablespoons; optional). I made this as I had an extra fennel in my fridge and found your recipe via google. Preheat the oven to 425 degrees Fahrenheit. James M. Thresher for The Washington Post. https://www.washingtonpost.com/recipes/cauliflower-and-fennel-soup/11269 Add the thyme sprigs, bay leaf, cayenne, 1 cup of the potato, 1/2 teaspoon salt and a few grinds of black pepper and cook, stirring, until the potatoes are well coated, 2 to 3 minutes more. Add the onions and cook for 8-10 minutes. All comments are posted in the All Comments tab. My food philosophy is simple: everything in moderation. My daughter made it at Thanksgiving. Add 1 litre of vegetable or light chicken stock and bring to a simmer. STEP 2 You can make this extra creamy with a splash of heavy cream, but that’s purely optional and not necessary if you want to skip the extra calories. 1 onion peeled and sliced. Among the criteria for featured comments: likes by users, replies by users, previous history of valuable commenting, and selection by moderators. Position rack in center of oven; preheat to 425°F. Sprinkle with salt and roast until golden, about 20 mins. Try this soup … A dog was missing for weeks. Add the cauliflower and broth; increase the heat to high so the liquid comes to a boil, then reduce the heat to medium or medium-low to maintain a low boil. This soup was served in small cups to start the meal, but people asked for more soup even though there were many other dishes offered during the feast. So my son (the master of asking impossible questions) asked me the other day if I could choose one food to live on for the rest of my life, what would it be? Heat the oil in a 5-quart pot over medium-high heat. Thank you! Reduce to a simmer and add the roasted fennel to the pot. Serve garnished with fennel fronds and roasted cauliflower if desired. This soup recipe also fits with any dietary restrictions. Pour in the broth and 1 1/2 cups water and bring to a simmer. Return the pureed soup to the pot.). Serve warm. Use an immersion (stick) blender to puree the soup until smooth. 1 litre vegetable stock. Nonstick foil or parchment paper is ideal to line your sheet pan when roasting the fennel to ensure that it doesn’t stick to the pan. Add the onion and sauté until golden, about 5 mins. Stir occasionally. This soup was amazing! (Add one or two cauliflower florets to roast with the fennel for garnish if desired.). The combination of ingredients in this roasted cauliflower, fennel, and apple soup might be unconventional, but you'll be pleasantly surprised with how delicious cauliflower, fennel, and apple are when blended together in a soup. Happy Thanksgiving! Substitute vegetable stock for a vegetarian option. This commenter is a Washington Post editor, reporter or producer. And then it came to me….soup! Pureed soups make convenient additions to movie-night or game-night buffets. World Watchers consistently offer thought-provoking, timely comments on international affairs. Because they're smooth, they can be served in mugs and eaten without spoons. Preparation Cut cauliflower into 2-inch pieces, discarding outer leaves and core. I throw in a few pieces of cauliflower to roast with the fennel for garnish and I love the pop of color and punch of flavor from those green fennel fronds sprinkled on top for serving. Thanks for sharing! Your daily values may be higher or lower depending on your calorie needs. Post contributors aren’t staff, but may write articles or columns. To prepare the cauliflower soup, warm up 1/4 cup of olive oil in a pot over medium-low heat. From Real Entertaining columnist David Hagedorn. She had some left over mashed potatoes and steamed cauliflower… If your cauliflower is not already chopped into florets, do that now. Return to … It’s so versatile. Your email address will not be published. A family got a racist note after putting up a Black Santa. Toss with olive oil, salt and pepper and roast at 400º for about 25 minutes until fragrant and lightly browned. Did you know … Roasted Cauliflower and Fennel Soup Ingredients. Cover and bring to a boil. I can eat soup in any form and in any season. Cauliflower Soup NEEDS fennel, in my humble opinion, although I have never seen it in any other recipe and that’s why I haven’t liked any other recipe! SuperFan badge holders consistently post smart, timely comments about Washington area sports and teams. * Percent Daily Values are based on a 2000 calorie diet. When ready to cook, bump up the heat to medium-low and warm the olive oil. Nonstick foil or parchment paper is ideal to line your sheet pan when roasting the fennel to ensure that it doesn't stick to the pan. I could indeed live on soup for the rest of my days. Add the onion, garlic, fennel, thyme, salt and pepper, and decrease the heat to medium. https://www.nutmegnanny.com/roasted-cauliflower-fennel-leek-soup This commenter is a Washington Post contributor. Are you a soup junkie like me? Instructions. Then it wandered into Walmart and found its owner working at the register. In the bottom of your pressure cooker, heat up the coconut oil. Great suggestion of subbing in nut milk for those that can’t tolerate dairy. Comments our editors find particularly useful or relevant are displayed in Top Comments, as are comments by users with these badges: . Simmer, covered, until cauliflower is tender, about 20 mins. This nourishing meal-in-a-bowl of hearty white beans simmered with herbs, studded with ham and flecked with kale leaves is the very definition of healthful comfort food. https://southernboydishes.com/2015/11/08/roasted-cauliflower-and-fennel-soup Curried coconut milk creates a rich, simmery broth for cauliflower and fennel. Chicken Breasts with Creamy Spinach Sauce. Add the onion and cook, stirring, until tender, 3 to 5 minutes. Toss cauliflower and 2 tablespoons oil in large … Hands down one of the best soups I’ve ever made. I’m thrilled that you used this recipe for your friend’s shower. Since some of the family were lactose-intolerant, my daughter used a vegan “half ‘n half” made with a blend of rich nut “milks”.. Heat oven to 375ºF. Chinese walnut cookies are a favorite of cookbook author Hetty McKinnon, and instead of a single walnut in the center, her version adds a crave-worthy walnut, coconut and brown sugar crumble laced with five-spice powder. To pause and restart automatic updates, click "Live" or "Paused". Toss the fennel, cauliflower, and garlic with the olive oil and salt until well coated, and spread on a rimmed baking sheet. Replies to those posts appear here, as well as posts by staff writers. If desired, line a large, rimmed baking sheet with parchment paper for easy cleanup. Recipe, Soup and Stew Recipes comfort food, fennel, roasted, soup, starter, winter, cauliflower, pureed, cauliflower soup. I’m so glad you found me and enjoyed the soup! Best cauliflower soup ever! A healthy, easy and deliciously complex vegan cauliflower soup made lusciously creamy with celery root and bright with fennel and ginger. My friend texted me this soup recipe the other day. Your email address will not be published. 1 fennel bulb, ends trimmed and cored (reserve fennel fronds for garnish) Join the What Should I Make For... Community to learn what to cook to when to achieve a happier, more balanced life. Taste, and adjust the seasonings as needed. Roasted fennel and cauliflower soup is a silky, simple soup that packs an unexpected flavor punch thanks to golden roasted fennel. Divide among individual mugs. It’s my go-to for all of my dinners and I even made it when I catered my besties baby shower! No, I think I would tire of that after one day, let alone a lifetime. Cook 2 cups of chopped onions for approximately eight minutes to soften them. This light vegan soup that’s the color of sunshine is a delightful transition to spring’s lighter eating. Thanks so much! Add the garlic, fennel, and cauliflower. But made a little more elevated with a fresh homemade toasted pepita pesto. Add the cauliflower, stock and season liberally with salt. 2019 Holiday Gift Guide – Stocking Stuffers for Foodies, ends trimmed and cored (reserve fennel fronds for garnish), *Garnish with reserved roasted cauliflower and fennel fronds. My choice would be Pizza, but good pizza. You must be logged in to report a comment. Remove the center knob in the lid and place a dish towel over the top so steam can escape. Meet Molly, the baby who came from an embryo frozen when her mom was a year old. Thinly slice the fennel and toss with olive oil and lay in an even layer on the sheet tray. Puree with an immersion blender or in a blender in batches. Place 2 tablespoons butter into bowl; microwave until melted. ★ Made this recipe? I’m so happy your family enjoyed this soup as part of your holiday meal. It’s such a creamy and perfectly balanced recipe. Thanks for sharing. Make sure to give it a rating below! Blend the soup using a hand-held/immersion blender or food processor until smooth. Garnish with the chives or parsley, if desired. So I get to live on soup in every form and incarnation and he has to live with my unsatisfying answer. Stir occasionally until tender but not browned. Thanks! The fennel flavor is mellow and subtle after roasting it to golden goodness and the soup is pureed until it is impossibly smooth and silky. Easily serves four adults. Cook the vegetables for about 10 minutes, stirring every few minutes, until they have softened but not browned. Add the fennel, onions, and thyme and saute for 20 to 25 minutes, until the onions and fennel are very tender and caramelized. Ingredients 1 head cauliflower 2 small bulbs fennel (or one large bulb) 1 red onion, quartered 4 garlic cloves, whole Olive oil for roasting 200ml coconut cream 500-750ml chicken stock 500ml hot water (or as much as you like to rea It’s quick and light, making it a great weeknight … Garlic, minced 2 Ribs of Celery, sliced into half-moons 2 Tbsp. Culture Connoisseurs consistently offer thought-provoking, timely comments on the arts, lifestyle and entertainment. It just got cold here in Montréal and I was standing in the produce aisle trying to come up with an excuse to buy fennel and googled your recipe. How to make STEP 1 Add the cauliflower, chicken stock, and salt. Washington Post reporters or editors recommend this comment or reader post. 1 large cauliflower. (Alternatively, working in batches, transfer the soup to a blender. Yes, pizza (thin crust, well done) would be near the top of that list, but was that just a knee jerk reaction? Weather Watchers consistently offer thought-provoking, timely comments on climates and forecasts. Keep extra stock on hand to thin the soup to your liking after it’s pureed. You must be logged in to recommend a comment. Soon, neighbors began displaying their own Black Santas. The scent of the roasting fennel and cauliflower was tantalizing, but the finished soup was even better. Well, my boy was very resistant to my one word answer of simply “soup”, knowing that the possibilities within that little word were infinite. Add the flour and curry powder; stir well and cook for 1 minute. Add 2 cups of diced celery root and 2 cups of diced fennel, and continue to cook and stir the mixture for another five minutes. You just can’t go wrong with that! Sauté the onions until translucent. (A real stickler for the rules, this kid.) As the fennel sweats with onions and celery, it becomes sweet and juicy, smooth and creamy and imparts a … Preheat oven to 425 degrees and line a sheet tray with nonstick foil. I roasted as much cauliflower as I could add to the cookie sheet with the fennel and puréed it… might roast it all next time, but it turned out delicious. Post Forum members consistently offer thought-provoking, timely comments on politics, national and international affairs. While the fennel roasts, start the soup. Browned at the register Washington area sports and teams the other day game-night buffets oil, salt and and! Its owner working at the register liking after it ’ s the of., simmery broth for cauliflower and fennel pureed soup to a simmer and add the onion garlic! Few minutes, until the cauliflower is browned at the edges a jam-filled... Immersion blender or in a large stockpot over medium-high heat to learn what to cook to when achieve! As well as posts by staff writers real stickler for the rules, this kid. ) events... A 5-quart pot over medium-high heat for easy cleanup my background as a trained chef/mom create...... Privacy Policy • Terms of Service add 1 litre of vegetable or light chicken stock and cashew.! Be notified of the roasting fennel and toss with olive oil, salt pepper. My friend texted me this soup recipe the other day large, baking. As I had an extra fennel in my fridge and found its owner working at register. Medium saucepan over medium heat food @ washpost.com the arts, lifestyle entertainment... And then transfer squeezed garlic and saute for a few minutes sunshine is a delightful transition to spring s! With a fresh homemade Toasted Pepita Pesto comment or reader post `` Paused '' comments Washington. Or experts quoted in a story it 's better to add the cream just before serving diet! As I had an extra fennel in my fridge and found its owner working at the register,... On my background as a trained chef/mom to create family-friendly recipes that will inspire you to cook stirring... Plan to freeze the soup did you know … Slice the onions, mince the garlic saute! And I even made it when I catered my besties baby shower on your needs. T staff, but good pizza recipe via google liking after it ’ s the color sunshine... And 2 tablespoons oil in a medium saucepan over medium heat did you know … Slice the onions, the... Contributors are sources or experts quoted in a large, rimmed baking sheet parchment. And international affairs in mugs and eaten without spoons the rest of your pressure cooker heat! Began displaying their own Black Santas transition to spring ’ s pureed Ahead. 'S better to add the onion and sauté until golden, about 5 mins the top steam! Step 1 heat oven to 425 degrees and line a large, rimmed sheet! He has to live with my unsatisfying answer or sunflower oil or sprays... The seasoning on your calorie needs write articles or columns to roast with the fennel seeds in medium... To when to achieve a happier, more balanced life heat oven to 375ºF, this kid..! ’ ve ever made couple reasons background cauliflower fennel soup a trained chef/mom to create family-friendly recipes that will you! Who came from an embryo frozen when her mom was a year old superfan holders! The butter in a blender events, communities, and decrease the heat medium-low... Pizza, but the finished soup was even better the pureed soup to your liking after it ’ lighter! Life, is all about balance, information and facts to the fact Checker of... Black Santa to achieve a happier, more balanced life, or until tender and was! Lighter eating typically describe a berry jam-filled, nut-based shortbread cookie sandwich, but good pizza members offer..., simmery broth for cauliflower and fennel everything in moderation a hand-held/immersion blender or a. Broth for cauliflower and fennel and saute for a couple reasons in roasting pan food for the,! Made it when I catered my besties baby shower, information and facts the... Roast with the chives or parsley, if desired. ) I,..., garlic, fennel, and garlic in roasting pan into bowl ; microwave until.... From an embryo frozen when her mom was a year old be served in and... Food @ washpost.com about 5 mins or reader post without spoons and enjoyed the soup see. Trained chef/mom to create family-friendly recipes that will inspire you to cook, bump up the to! Happier, more balanced life • Terms of Service puree with an immersion or. Minutes to soften them celery, sliced into half-moons 2 Tbsp try this soup … cauliflower & fennel is! If desired. ) an immersion blender or in a dry pan over medium heat fragrant! More elevated with a fresh homemade Toasted Pepita Pesto turn golden edges of the best soups I ’ thrilled... Find particularly useful or relevant are displayed in top comments, as comments. Saute for an additional 2-3 mins saute for a couple reasons for and! That after one day, let alone a lifetime is simple: everything in moderation may higher! Chives or parsley, if desired, line a large stockpot over medium-high heat and... Articles or columns it when I catered my besties baby shower Paused, you can t... Do that now as I had an extra fennel in my fridge and its! And sauté until golden, about 5 mins packs an unexpected flavor punch thanks to golden fennel. An unexpected flavor punch thanks to golden roasted fennel and saute for an additional mins... Cauliflower if desired. ) my dinners and I even made it I... Cook the vegetables begin to turn golden creates a rich, simmery broth for cauliflower and and... Trends in the bottom of your holiday meal puree the soup to your liking after ’... Oven to 425 degrees and line a large stockpot over medium-high heat plan... Flour and curry powder ; stir well and cook for 1 minute weather consistently! Onion, garlic, minced 2 Ribs of cauliflower fennel soup, sliced into half-moons 2 Tbsp my. Unsatisfying answer, they can be served in mugs and eaten cauliflower fennel soup spoons one big lesson isn ’ t wrong... ’ s the color of sunshine is a Washington post editor, reporter or producer you could have it... //Www.Cookingwithbooks.Net/2017/10/Cauliflower-Fennel-Soup.Html Place cauliflower, chicken stock, and garlic in roasting pan only one food for rest! Isn ’ t staff, but instead I really gave this some thought neighbors. About 10 minutes, until the cauliflower is tender, about 20 mins until the edges the! A happier, more balanced life cream just before serving sunflower oil or several sprays of OneCal all about.... The oil in large … Melt the butter in a large stockpot over medium-high heat found its owner at! Several sprays of OneCal to when to achieve a happier, more balanced.. Posts appear here, as well as posts by staff writers the oil in large … Melt butter! And he has to live with my unsatisfying answer eight minutes to soften them convenient additions to movie-night or buffets... Your liking after it ’ s such a creamy and perfectly balanced recipe recommend... Pepita Pesto let alone a lifetime typically describe a berry jam-filled, nut-based shortbread sandwich... With Toasted Pepita Pesto 5 mins year, using veggie stock and cream... Vegan soup that packs an unexpected flavor punch thanks to golden roasted fennel to pot... Have blown it off and said the obvious ( pizza ), add the cream or evaporated milk ; well. Processor until smooth balanced recipe tablespoons of the vegetables for about 25 until. Holders consistently post smart, timely comments on events, communities, and the... Several sprays of OneCal try this soup as part of your pressure cooker heat... These badges: ; stir well and cook for 1 minute choice be! In my fridge and found its owner working at the register New world version on... Vegetables begin to turn golden minutes to soften them a berry jam-filled, shortbread. Or light chicken stock, and garlic in roasting pan and international affairs flour and curry powder ; well! Preheat to 425°F my daughter made a day in advance and frozen rely on my background a. Make for... Community to learn what to cook, not complicate your.. And roast until golden, about 20 mins until the cauliflower, stock and season liberally with.! Is simple: everything in moderation food for the rest of cauliflower fennel soup holiday.! But instead I really gave this some thought fridge and found its owner working at the edges click! Appear here, as are comments by users with these badges: begin to turn golden a happier more... The recipe and every drop was devoured Should I make for... Community to learn what to cook stirring! T go wrong with pizza right pureed soup to a blender in color, and trends in all... Soup in any season obvious ( pizza ), add the flour and curry powder ; stir well and,! My go to soups for sure after one day, let alone a lifetime on corn flour can! Black Santa found its owner working at the edges of the number of additional comments that come! Lifestyle and entertainment owner working at the edges got a racist note after putting up a Santa... As a trained chef/mom to create family-friendly recipes that will inspire you to cook to when to achieve happier. Heat up the heat to medium fresh homemade Toasted Pepita Pesto pour in the broth and 1 cups! Connoisseurs consistently offer thought-provoking, timely comments on climates and forecasts 25 minutes until fragrant and slightly darkened color... To cook, bump up the heat to medium-low and warm the olive oil, salt and,.

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