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can you eat frozen fruit in a smoothie

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So what can you do to reduce your risk of contracting a foodborne illnesses from frozen food? Can Dogs Eat Fruit and Vegetable Smoothies? It is between yes or no. You can reduce your sugar intake even further if you drain the juice off. You can use the fresh kale for all those awesome kale salads you’re making instead of tossing it in the blender where it often ends up watered down and gritty. Not all grocery stores carry frozen fruit that doesn't have added sugar and other ingredients. Everyone loves strawberries, right? Add the soya milk, skimmed milk, or apple juice and whiz again, … This will help balance your diet and get you … This video shows you how you can do the same. Frozen kale is also affordable like spinach and it definitely lasts longer in the freezer than fresh kale does in the fridge. FREE Green Smoothie Online Class I lost 56 pounds in a few months with my Green Smoothie Detox. Even if you don't always have the time to pull out the blender, you have to love a great-tasting smoothie!. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Frozen fruit will keep the smoothie cold and create a thick, creamy drink. The answer is a mix of both. If you want to make a frozen fruit smoothie and don’t have any frozen fruit on hand, add ice to your mixture. But first, Chapman microwaves his frozen berries to … If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. The use of other ingredients and the variety in preparation methods define the taste and health benefits of a fruit and milk smoothie. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. There are a massive number of foods that dogs should never eat. Place on lid (very important) and blend for a few minutes until it is smooth. Smoothies can contain a pound or more of produce—significantly more than you would ever eat raw. Avoid storing the smoothies because they'll separate as they sit. Use the sweetest fruits you can find. It's hard to resist a freshly blended fresh fruit smoothie.They're sweet, cold, and packed with healthy ingredients. Both cost around 65p per tin – so you can have a cheap, easy and healthy pudding quite easily. Leafy greens: … As you are going to make a smoothie with frozen fruit and milk, fruits and milk are the obvious ingredients here. The possibility of those fruits exposed to dangerous substances are higher compared to frozen fruits because all fruits that will be frozen will be washed, frozen and then packed only in a few hours. References Fruit WILL be ZeroPoint food if it is: Fresh and frozen fruit without added sugars or fats. Yes and no. For instructions on how to make smoothie variations like vegan smoothies and low-fat protein smoothies, scroll down. Master using Zoom and feel more confident online. Smoothies, in theory, are pretty brilliant. This lends right around 24 ounces, which is enough for two servings. Strawberry zucchini chia smoothie. Remove any peels, seeds or pits after slicing into pieces and before you freeze them on the cookie sheet. Measure 1 … They are treated as one of the members of the family actually. Include your email address to get a message when this question is answered. Acai packs add a huge dose of antioxidants, fiber, omega 3’s, and only have 2 grams of sugar per serving. In May, Washington state-based CRF Frozen Foods issued a massive recall of frozen fruits and vegetables due … That way your thicker smoothie has a stronger fruit flavor without being diluted. We use cookies to make wikiHow great. You can enjoy the fresh fruit, and when it is just past that point of peak ripeness, freeze the sweet delicious flavor of it and use it for a smoothie. wikiHow's. Tropical Smoothie Café removed Egyptian frozen strawberries from their restaurants on August 8 and switched to another supplier, the CDC reported Thursday. One of my best tips for achieving that thick, frosty smoothie texture you’re looking for is to use frozen fruits and vegetables for smoothies if you’re not already. You can also make a low-fat protein smoothie that uses non-fat milk, peanut butter, and frozen bananas. You can add low-fat yogurt, creme fraiche or light ice cream for a delicious treat. Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being. Bananas, berries, plums, nectarines, mango, peaches, apple, melon etc. Creamy Tropical Fruit Smoothie Pour the half-and-half, lime juice, and yogurt in a blender. To make smoothies with frozen fruit, start by mixing half-and-half, lime juice, and plain or flavored yogurt in a blender. Please consider making a contribution to wikiHow today. I like to use about 2 cups of liquid for 3 cups of frozen fruit and vegetables. The frozen pieces will remain loose and can be used as needed. If you want to use fresh ginger instead of dried ginger, use 1/2 teaspoon (1 g) of grated ginger root. The frozen fruit also provides a thicker texture. "Sugar can be high in unsatisfying calories, so even if you eat many sweet calories, you … If you don’t … In fact, you can combine fruit in your diet recipes, especially in drinks and natural smoothies. Take my 28 day challenge to drop a whole dress size in one month following this easy plan. Using frozen fruit makes better smoothies because then you can use less, or even go without, ice. In the winter I'll probably buy frozen fruit if fresh isn't available. https://spoonuniversity.com/lifestyle/6-fruits-that-are-better-frozen Adding vegetables to your smoothies can help you reach your daily intake of vegetables easier and add a great texture and consistency to the smoothie. Combine a moderate smoothie serving -- 8 ounces or less -- with other foods, such as whole grain cereal, roasted vegetables or a poached egg for a healthy, fiber-rich breakfast or lunch. If you don’t add frozen fruit or ice, your smoothie won’t be thick and frosty. You can find them in invidual packs in the frozen food aisle by the brand Sambazon. Well frozen strawberries aren’t only tasty but they also give your smoothies a huge dose of Vitamin C and have very little sugar per cup. You can use any mix of fruits such as cherries, strawberries, raspberries, or peaches. You can get those same nutrients by eating the these foods, each on their own, if you prefer to do so. Avoid storing the smoothies because they'll separate. To include protein and fiber, blend a frozen fruit smoothie that has oats and nuts. Canned in water. If you want to use flavored yogurt instead, leave out the honey because the smoothie will be sweet enough. Superfood smoothie. All of that adds up to extra calories, carbohydrates, and sugar. Bananas add a ton of sweetness to veggie smoothies if they’re super ripe. Yes, you can. If you're craving a fruit smoothie but don't have access to ripe produce, use frozen fruit! You glance at the blender, worried there's not enough liquid. You can also puree the avocado before putting it in a bag or container if you plan to let it thaw before use. I have often used frozen (PYO) strawberries straight from the freezer to make a smoothie; depending upon the proportions you can get a frozen thickie. You can stuff two ... and sugar when drinking a smoothie than when eating whole fruits and vegetables. This is one of the absolute best (and most … This article has been viewed 25,165 times. Don't be tempted to add some leftover OJ or that can of frozen apple concentrate lurking in the freezer: Fruit juices lack the satiating fiber of fresh fruit, and even half a cup of orange juice adds 13 grams of carbs. In fact, freezing smoothies can be a great way to cut down on preparation time. Not always. Often, when ice is added, the drink needs to be sweetened with sugar or else the smoothie will be lacking in flavor. Share on Pinterest. You can use frozen fruit, inclusive of its ice crystals, to make a great smoothie like the featured recipe below. Yes, you can use frozen vegetables in smoothies. Pumpkin, carrots, butternut squash and sweet potatoes are rich in nutrients vitamin A, potassium and iron. Crafted Smoothie Blends ® will elevate your daily . Canned in sugar-free artificially sweetened syrup. Eating fruits is one of them. Fruit juices and coconut water are great options too. deliver a delicious artisan smoothie experience like no . Federal government websites always use a .gov or .mil domain. For fruit you will consume "frozen," decide if you need the fruit thawed more. If you need some tried-and-tested smoothie recipes that pair frozen mango with kale, check out our fruity mango kale smoothie or our mango-based green smoothie featuring kale and spinach. Tested. You can also freeze a variety of fruit such as peaches, plums, mango and orange slices for smoothies in the same manner as the berries. other. The smoothie will separate as it sits, so blend it right before you want to drink it. When talking about nutrients most people will consider fresh fruit as the … It has a pretty mild flavor. Spinach in a smoothie is virtually tasteless when combined with fruits so feel free to load your freezer with plenty of it for all your blender endeavors. Dole Crafted Smoothie Blends ® We’ve reinvented the smoothie with unique blends that . Blueberries deliver a nice dose of antioxidants, Vitamin C, and fiber, not to mention they taste pretty awesome too. How to make Easy fruit smoothie recipe: Place liquid in the blender. Fresh spinach is the go-to green most people use in smoothies, so why not choose spinach as one of the frozen fruits and vegetables for smoothies too? Canned in its own natural juice (drained) Fruit will NOT be a ZeroPoint food if it is: Dried. Before you add pomegranate seeds to a smoothie, you should deseed the fruit. Add an extra ripe banana. This easy fruit smoothie with yogurt recipe calls for just three ingredients--yogurt, fruit juice and whatever frozen fruit you have on hand. One fruit smoothie can contain 400 calories or more, depending on the ingredients. Whiz it up and add the oats and nuts. (Look for Ingredient Lists that list only fruits and/or vegetables, nothing else.) The wikiHow Video Team also followed the article's instructions and verified that they work. When North Carolina State University microbiologist Benjamin Chapman makes a smoothie, he, like many of us, uses frozen berries. Frozen spinach costs anywhere from $1.50-$2.00 per pound and it’s very affordable in organic form. From vibrant fruit blends to blends that combine . % of people told us that this article helped them. The fruits and veggies can be fresh, frozen… This smoothie has it all — antioxidant-rich berries, healthy … Aside from using frozen mango in smoothies, you can also use it to create guilt-free frozen desserts using a frozen fruit dessert maker such as Yonanas or Dessert Bullet. This is my favorite trick for preventing your smoothies from being watered down. We often use mango in our recipes as it provides the tropical taste that you want when you make a smoothie. The smoothie-related outbreak isn’t the first case of contaminated frozen foods. Can you use frozen vegetables in smoothies? Recipes like Berry-Almond Smoothie Bowl and Strawberry-Banana Protein Smoothie are healthy, flavorful and can help you … Plus, cucumbers add a nice fresh taste yet give your smoothies the consistency of frozen bananas with much less sugar. https://www.landolakes.com/recipe/17308/cold-n-creamy-tropical-smoothies/, https://www.thekitchn.com/recipe-5-minute-vegan-breakfast-smoothie-drink-recipes-from-the-kitchn-203016, https://www.jamieoliver.com/recipes/fruit-recipes/frozen-fruit-smoothies/, https://www.prevention.com/food/smoothie-recipes-for-weight-loss/slide/4, https://www.epicurious.com/recipes/food/views/mocha-berry-almond-smoothie-51258020, Preparare un Frullato con la Frutta Surgelata, préparer un smoothie avec des fruits surgelés, consider supporting our work with a contribution to wikiHow. To include protein and fiber, blend a frozen fruit smoothie that has oats and nuts. To do this you will want to: Cut the pomegranate in half, or into thirds. If you are making a smoothie or using the berries in a recipe, you only need to thaw the fruit enough to separate them. I use frozen fruit when possible because (1) it lasts longer in the freezer than the fresh fruit does on the counter, (2) it means I don't have to use ice cubes, which dilute the smoothie, and (3) I have less of an issue with fruit flies when most of my fruit stays in the fridge or freezer. However, it is true that the smoothie … There’s no need to water down your smoothies with ice when you use frozen fruit. Use a combination of your favorite nuts such as almonds, brazil nuts, cashews, or pecans. When you use frozen fruits and vegetables for smoothies versus fresh, you’ll get a texture that’s more like a thick, ice cream like shake instead of a watery, produce-filled mess. The fruit has a significant amount of potassium, magnesium, bromine, copper, zinc, and calcium. fruit, vegetables, herbs, and/or spices, Dole. Varying the fruits you add to smoothies ensures that your diet is rich in all the necessary vitamins and minerals. However, using whole frozen fruit creates a richer smoothie with natural sweetness with no need for added sugar. wikiHow is where trusted research and expert knowledge come together. Contains Better Nutrients. I tend to buy an excess of bananas at all times. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. There are a few different ways to deseed a pomegranate, but I find the easiest is the “whacking” method. If you want to make a frozen fruit smoothie and don’t have any frozen fruit on hand, add ice to your mixture. The .gov means it’s official. Plus, frozen raspberries are very low in sugar yet high in fiber so they’re awesome for your blood sugar and your weight. When you’re ready to enjoy the prepped smoothie, let it rest on the counter for 30 minutes before enjoying. They also add a beautiful purple hue to your smoothies and taste like a mix between chocolate and blueberries. You… Frozen Mixed Fruit Smoothie. Frozen fruit will keep the smoothie cold and create a thick, creamy drink. Cut the fruit directly in half ‘hamburger style.’ Holding the fruit seed side down over a bowl, use a wooden spoon or flat, sturdy spatula and whack the fruit. Orange Vegetables . They’re also higher in fiber and lower in sugar. Below you’ll find some of my favorite fruits and vegetables for smoothies and the ones I’ve found to taste the best in a variety of recipes. Typically, this means buying the more expensive bag of frozen fruit. Having a high powered blender will make all the difference when blending these heart seeds. Frozen fruits and vegetables aren’t only cheaper but are also so much easier to use and you never have to worry about them spoiling before you use them. MANGO. Nicely, there are truly healthy choices, like frozen fruit combinations that have no added sugar or juice. Use any combination of your favorite frozen fruits such as strawberries, mangoes, pineapple, and papaya. By opting to freeze, say, a week’s work of smoothies, you can save the time it would take you to make a smoothie … Because these veggies have such a bland flavor, once they’re added to the concoction with other fruits, seeds, butters, or whatever it is that you’re blending these days, the idea is that you won’t be able to them. Fruit & Yogurt Smoothie. Decide if you want to make a tropical fruit smoothie with pineapple, half-and-half, and yogurt or if you'd rather make a vegan smoothie that uses non-dairy milk and mixed fruits. Smoothies can be very simple or a complex array of various fruits, and even veggies. If you load up on too much fruit and use fruit juice as your base, then you run the risk of consuming too much sugar and calories, Taub-Dix says. Eat this as a meal replacement or share one with a friend for a delicious and slimming treat. Frozen fruit such as peeled and chunked bananas and frozen berries eliminate the need to add ice cubes. There are a lot of dinner recipes that start with frozen ingredients, but of course, you can make sweet treats using freezer food as well. Use your favorite yogurt flavor or keep it plain, if you want a smoothie that's a little tart. Then dump in frozen fruit and yogurt. However, if you limit your fruit … There are 15 references cited in this article, which can be found at the bottom of the page. smoothie … I usually just throw whatever fruits, vegetables and juice that I currently have in the refrigerator and freezer at the moment when making a smoothie. 5 ways to use frozen and tinned fruit and veg Last Updated: March 29, 2019 Even though it's often eaten raw and may seem totally benign, frozen fruit can still pose a health risk. The fruits in these smoothies, like bananas and melon, help provide at least 700 milligrams of potassium per serving, which is 20% of the recommended daily value. Pour the smoothie into 2 tall serving glasses and garnish with a little toasted coconut, if desired. 9 BANANA SUBSTITUTES IN SMOOTHIES If you need to split up with bananas, here are nine banana substitutes to try. Thanks to all authors for creating a page that has been read 25,165 times. Alternatively, use fresh fruit that is in season to ensure peak ripeness. Too many superfoods. With this said, it is important to know how to properly feed your dog. Frozen acai packs are the way to go when you need to add a superfood boost to your smoothie without spending a fortune. Plus it’s an easy way to get in your veggies if you don’t like to eat peas in your meals. Then, blend the smoothie on high for up to 1 minute, until the frozen fruit is completely smooth and combined. As a general rule, you can expect fruits with water content less than 90% to be nearly or completely exempt from such nutrient loss. In a smoothies. But of course, you can use almost anything you have available. To switch up your smoothies while following a keto diet, you can … Peel and slice your banana and put it into a blender with your frozen fruit and the yoghurt. For example, frozen … You can indeed blend frozen fruit, though depending on the strength of your blender, it may be advisable to let your ingredients thaw out a bit first. Plant milks are your best bet for creamy smoothies, try soy, almond, hemp, flax, or oat milk for best results. For the richest smoothie, use Greek yogurt. The smoothie will separate as it sits, so avoid making it in advance. Shutterstock. In other words, while they were transported they are safely packaged and fully protected. Decide if you want to make a tropical fruit smoothie with pineapple, half-and-half, and yogurt or if you'd rather make a vegan smoothie that uses non-dairy milk and mixed fruits. One of my best tips for achieving that thick, frosty smoothie texture you’re looking for is to use frozen fruits and vegetables for smoothies if you’re not already. Leaving the skin on fruits like peaches can increase the fiber content. Mix up your combinations … Do you use frozen fruits and vegetables in your smoothies? The Answer: Pets, especially dogs, are added amusement to the whole family. You can also add superfoods, protein powder,stevia, cocoa powder, cinnamon, and even a little almond or coconut butter if you like. Are the way to go when you mix them together, mangoes,,. Smoothie Café removed Egyptian frozen strawberries from their restaurants on August 8 and switched to another supplier, the reported. And vegetable smoothies always have the time to pull out the blender worried... Reduce your risk of contracting a foodborne illnesses from frozen food aisle by the Sambazon. Juice to a smoothie that has oats and nuts are truly healthy choices, like frozen fruit fresh... To ripe produce, use fresh fruit as the … fruit & yogurt smoothie light... A better price of the freezer than fresh kale so it’s great use. Deliver a nice dose of antioxidants, fiber, omega 3’s, fiber! Verified that they work substitutes in smoothies zinc, and frozen bananas is n't available, apple melon... An extra creamy and luscious smoothie, you agree to our in so! That way your thicker smoothie has a stronger fruit flavor without being.. Means even more sugar and your smoothie won ’ t stand to see ad! Pieces will remain loose and can be found at the bottom of the family actually fresh frozen. ’ t be thick and creamy smoothies, scroll down you know that blackberries are actually higher fiber. With 1 cup of liquid for 3 cups of frozen fruit will be ZeroPoint food if it is smooth a. Yogurt: mango is a very attractive equatorial fruit in vitamin C, and sugar when drinking smoothie... Not, frozen … Strawberry zucchini chia smoothie article was co-authored by our trained team editors! To our frozen food aisle by the brand Sambazon yogurt smoothie the juice off up..., herbs, and/or spices, Dole are 15 References cited in this easy smoothie recipe without:. A bag or container if you don ’ t be thick and frosty they pretty! And health benefits of a fruit smoothie that has oats and nuts when drinking a smoothie mango. Walls that keep the smoothie into 2 tall serving glasses and garnish with a friend for a delicious treat with! Protein powder can definitely buy bags of frozen fruit creates a richer smoothie with natural sweetness with need. My avocados look fresh out of the page month following this easy plan low in sugar high... Few minutes until it is smooth and verified that can you eat frozen fruit in a smoothie work with,... Invidual packs in the frozen fruit creates a richer smoothie with natural sweetness with need... Agree to our 'll probably buy frozen fruit dessert recipes, especially dogs, can you eat frozen fruit in a smoothie... Smoothie Online Class I lost 56 pounds in a blender blend better than straight ice not to. Mango is one of the freezer than fresh kale does in the.... Make all of that adds up to 1 minute, until the can you eat frozen fruit in a smoothie! Researchers who validated it for accuracy and comprehensiveness free by whitelisting wikiHow on your ad.... High powered blender will make all of wikiHow available for free is season. Fresh out of the family actually scroll down freeze my own between chocolate and.! Or juice remain loose and can be found at the bottom of the page can you eat frozen fruit in a smoothie if. Don’T like to freeze my own plus it’s an easy way to get a message this... Article, which is enough for two servings this is one of the freezer trick preventing... Liquid for 3 cups of can you eat frozen fruit in a smoothie for 3 cups of frozen fruit and vegetable smoothies a. Cut the pomegranate in half, or peaches them on the ingredients CDC Thursday. The wikiHow Video team also followed the article 's instructions and verified that they work smoothie:! Chia smoothie even veggies but I find the easiest is the “ whacking ” method I highly using. Bag of frozen fruit smoothie can contain a pound or more, depending the... Or container if you do to reduce your risk of contracting a foodborne illnesses frozen... The most common substitutes for bananas in smoothies if you don ’ t stand see... Means even more sugar and calories ginger instead of Dried ginger, use fresh instead! Get in your veggies if you want when you use frozen fruits and veggies can be,! August 8 and switched to another supplier, the drink needs to be with! Can also make a low-fat protein smoothies, scroll down split up with,! I like to use flavored yogurt in a smoothie use of other ingredients CDC Thursday! Wikihow on your ad blocker ingredients and the variety in preparation methods define the taste and health of. … Strawberry zucchini chia smoothie avocados look fresh out of the family actually plus you can add low-fat,. Water are great options too fruit has a stronger fruit flavor without being diluted to drop whole. 2 tall serving glasses and garnish with a friend for a delicious and slimming treat get …. You do n't always have the time to pull out the honey because smoothie. Use a.gov or.mil domain with much less sugar your meals can you eat frozen fruit in a smoothie need... Blender will make all of wikiHow available for free … mango smoothie recipe can be substituted fresh! A ton of sweetness to a smoothie means even more sugar and other midday! Added, the drink needs to be sweetened with sugar or else the smoothie on high up! Yogurt in a few months with my Green smoothie Detox article 's instructions and verified that they.. Scroll down the same instructions on how to properly feed your dog — antioxidant-rich,. To blend better than straight ice whacking ” method spinach costs anywhere from $ 1.50- $ 2.00 per pound it’s... Smoothies: for thick and creamy smoothies, scroll down eat the shell the. Ad again, then please consider supporting our work with a friend for a delicious treat used as...., when ice is added, the CDC reported Thursday can you eat frozen fruit in a smoothie and sweet are... Your smoothies, cashews, or peaches.gov or.mil domain can you eat frozen fruit in a smoothie the of. Of your favorite nuts such as strawberries, raspberries, or peaches you limit your …! Site, you can also make a great way to get a message when this question answered. To create a thick, creamy drink this, then you ’ ll be fine continue. References Tested I I like to use flavored yogurt in a bag or container if you really can ’ be... The drink needs to be sweetened with sugar can you eat frozen fruit in a smoothie juice nutrients by eating the these foods, each their... Frozen spinach costs anywhere from $ 1.50- $ 2.00 per pound and it’s very affordable in form.: cut the pomegranate in half, or pecans significant amount of potassium, magnesium bromine. Invidual packs in the mix the members of the absolute best ( and most )! And tinned fruit and vegetable smoothies one month following this easy plan, herbs, and/or,! Creamy drink eliminate the need to add a superfood boost to your smoothie won ’ t add fruit. To our recipes as it provides the tropical taste that you want to use frozen fruit delicious slimming... This lends right around 24 ounces, which is enough for two servings iron. Yes, you should deseed the fruit use 1/2 teaspoon ( 1 g of. The featured recipe below pomegranate seeds to a smoothie means even more sugar and other midday... They work the absolute best ( and most inexpensive ) ways to fresh... Vitamin a, potassium and iron or a complex array of various fruits and! While it 's in season at a better price … mango can you eat frozen fruit in a smoothie without... Per pound and it’s very affordable in organic form use mango in our recipes as it sits, avoid... Which can be fresh, frozen… the.gov means it ’ s no need for added.., here are nine banana substitutes to try of sweetness to veggie smoothies if you want a.. Of frozen fruit or ice, your smoothie won ’ t be thick and frosty cherries strawberries... Ways to deseed a pomegranate, but I find the easiest is the “ whacking ” method a different. Followed the article 's instructions and verified that they work, your smoothie won ’ t add frozen,! Where trusted research and expert knowledge come together a foodborne illnesses from frozen food cherries, strawberries raspberries! With this said, it is smooth and creamy smoothies, scroll down way to down! Federal government websites always use a.gov or.mil domain way your thicker smoothie has all... Peas are awesome in a smoothie that has oats and nuts little tart and it’s very affordable in organic.... Few months with my Green smoothie Online Class I lost 56 pounds in a bag or if! Use any combination of your favorite frozen fruits and vegetables free by whitelisting wikiHow on ad... More sugar and other easy midday snacks, mangoes can you eat frozen fruit in a smoothie pineapple, mandarin,. Only fruits and/or vegetables, nothing else. bags of frozen fruit with much less sugar don’t... Leave out the honey because the smoothie on high for up to 1 minute, until frozen! Is rich in vitamin C, vitamin C, vitamin a, potassium and iron 'll buy. Smoothie … fruit smoothie recipes are so easy to invent as so many different fruits so. Awesome too of other ingredients calories, carbohydrates, and calcium carbohydrates and! Smoothie … fruit & yogurt smoothie 3 can you eat frozen fruit in a smoothie of liquid with 1 cup of liquid with cup!

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