why is bread so addictive
So that means I don’t eat bread, pasta, potatoes, rice or sweets. The loss of blood dulls the mind, and creates a “food coma” effect. They will short-circuit your body’s systems by reprogramming your metabolism, stockpiling energy as unburnable fat, and causing more cravings which continue the up and down cycle. There are 2 reasons why bread is addictive. And how it causes this. Researchers from the National Institute of Health discovered that the gluten found in bread tickles the brains opiate receptors eliciting a sense of euphoria when consumed. It pulls a lot of blood out of circulation and moves it into the digestive tract. Simple sugars enter the bloodstream quickly, but chains of sugars, like those contained in bread products, give you a MASSIVE sugar hit to your bloodstream, even more quickly than table sugar. anywhere from 8-16 slices a day. Addictive: It seems in life we only crave the forbidden and bread is no exception to this rule. This rush can lead to intrusive thoughts in your head and more cravings when you go too long without a fix. and at 120 calories per slice it's hard to loose weight. When we maintain a diet high in carbs, our body starts to lose its capacity to burn fat for fuel. Many of us look at bread or cookies as comfort food. For the latter group, bread is as addictive as a drug. And when you do stop, later on, you feel sluggish. Many people have different struggles with their relationship with food. Over time, the person can develop insulin resistance. I totally avoid all grains. insulin, also known as the hunger hormone. For the latter group, bread is as addictive as a drug. How do you deal with the struggles of carb addiction? This website is owned and operated by an average woman who is writing about her personal experience with getting healthy. By the way, I’ve also read your another informative post- Tips for Starting a low carb diet- All well-written and easy to understand. Great post. I guess the thought of bread giving energy and making us full is one of the reasons why we can’t help to grab a piece of it. But just like anything it can become a habit. It’s a great discovery for me. For me, I had to totally eliminate. Bread and many processed foods are refined carbohydrates, and have been stripped down of all the nutrients and fiber. Thanks! And this makes things much more difficult. My ex-husband developed Type II Diabetes and after much research settled on the Atkins diet. I’ve been eating that thing every morning (*maybe i’m depressed as well but sure doesn’t seem that way*), but i do have a gloomy roommate who seems to be on the downside of life and i think that he is someone who needs comfort(*maybe that’s why he is interested in breads*), that guy is someone who lived at the crunchy side of life and suddenly he went for bread routine. stimulates appetite, making it easy to overeat. Sometimes we think we can’t live without something but we can. whole grain, 12 grain, flax seed, sunflower, it doesn't really matter. I am seriously going to have to cut that down. Thank you so much for stopping by. I found out that it is true. You will lose weight and feel better. Later on you feel guilty and frustrated. Eating sugar makes us feel good, which can override pain, anger, sadness, fear, or any number of other uncomfortable emotions. The more you eat it, the more you want it. It was a challenge initially, but now rather than a sandwich, I just put all the ingredients of the sandwich together to make a salad instead! I truly must get back to eating healthier. But the problem is that bread is so addictive, it is hard to simply stop eating it. The thing is most bread is made from “reminded white flour” which is highly processed. It’s hard to resist bread because it’s a household staple. Further, the immediate reward of eating carbs is a dopamine rush: the same neurotransmitter behind drug highs like with cocaine and amphetamines. Every year, I looked forward to St. Patrick s Day because I could buy a loaf of Irish soda bread and eat it up with some soft butter. Being a source of highly refined carbohydrate, it triggers the production of glucose and consequently insulin into the blood stream. I usually try to go wholemeal since it’s supposed to be a bit better for you. These types of molecules enter your bloodstream easily. It does this by triggering the dopamine center— the same neural pathways in the brain that are triggered by cocaine and amphetamines. Let me know how it works out for you. Proteins in wheat (and other foods) contain opioids called exorphins (exogenous morphine). Others have difficulty with giving up sodas. For the latter group, bread is as addictive as a drug. To be honest I have not really thought of bread as an unhealthy food until after reading this post. When I’m working with my clients, I often need to have one of two conversations with them. Over the last decade or so, many well-known scientists and nutritionists have said that all bread types are very bad for the human health, and wheat bread had it the worst. I also have the same. I am an expat from the USA and I am addicted to bread. I was the same was for a long time. I am not promoting that diet but its major focus is on eliminating those empty carbs. Thanks again for all the health information. Bread is one of the hardest things for people to eliminate from their diet because they don’t want to give it up. !Is sour dough the same story, does that have too much sugar, or addictive?or does it just refer to the white breads? And, like any other addictive drug, the positive effects of eating carbs diminish over time, while the addiction remains. But of course even though at the time, it is enjoyable to eat. White bread is high in sugar so it can be very addictive. I missed bread the most. Insulin stimulates the appetite, making it easy to overeat. If you want to take back control and eliminate bread from your diet, I highly suggest following a Low carb diet. Additionally, most wheat products consumed today are highly refined and potentially rancid. Some people even refer to the need for a nap as a crash. It is an addictive cycle. You see many people go through a sort of chemical process that makes them want to eat more. Hi Zak! The flavor, texture, and high glycemic content of bread and carbs make it difficult to stop eating once you’ve started. What is the shelf life of Cryovac meat? The addictive nature of bread and bread products shows up, for example, when we may decide we will avoid bread for a meal and yet find ourselves unable to resist when the bread basket in placed in front of us. The main thing about bread is that it's a big carb hit. Check out this Harvard Health list of 100 common foods and you may be surprised at which items you think are healthy—but are really just sugar bombs. Needless to say, eating bread is only a temporary solution to the problem and does not truly satisfy a person’s real underlying needs, either emotionally or nutritionally, and so people become prone to overeating without ever finding true satisfaction from their food. Does this sound familiar? I’m so proud of you Dave! As soon as I eat bread, the next day I’m up. My wife has hypo, and she can’t eat bread, well at least not the gluten bread, and it is kind of sad for her, but I think if you look to the long term, it is better. These two things are triggers for many people and they never want to give them up. We crave more sugar to replenish the sugar we just stored as fat and over time the body “forgets” that it can burn fat for energy as we just continue to add on the pounds. 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