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I’ve discovered that brussels sprouts come out extra crispy and delicious with the help of your air fryer and now I’m obsessed. These Air Fryer Brussels Sprouts are super crispy and perfect to dip in ranch.They require minimal ingredients and only take 15 minutes to make. It will change the way you see brussel sprouts forever. Yes, Brussels sprouts have about 4.5g net carbs per cup, making them healthy for a low carb, keto, and gluten-free diet. Using an air fryer allows the sprouts to cook in almost half the time as in the oven. First came the instant pot, and then the air fryer. And my heart grew three sizes. Roasted Brussels Sprouts and Bacon is the best Whole30- and keto-friendly holiday vegetable side dish that you can make in the oven or air fryer! 1/2 lb Brussels sprouts halved; 2 medium carrots sliced; 1 small eggplant, cut into 1/2-inch-thick rounds and quartered; 3 cloves garlic sliced; 2 to 3 Tbsp of olive oil ; 1 Tbsp of fresh thyme finely chopped; Salt and freshly ground black pepper to taste; Ingredients. https://www.allrecipes.com/recipe/269967/simple-air-fryer-brussels-sprouts Click for step by step recipe https://www.eatyourselfskinny.com/air-fryer-garlic-parmesan-brussels-sprouts This recipe has both keto and non-keto versions, and is delicious for the whole family. I almost always save my bacon grease. Jun 1, 2019 - Our Parmesan Air Fryer Brussels sprouts are crispy, savory, and absolutely delicious! see more air fryer recipes. 4 Serve warm or at room temperature. Plus they're keto-friendly! Keto air fryer brussels sprouts - crispy, crunchy, salty, cheesy brussels sprouts that are a perfect easy low carb side dish or snack! For a long time, I couldn’t figure Oh. About 6 minutes to read this article. While they’re not super high in carbs, they’re not quite a keto side dish either. Air fried burssel sprouts are easy and delicious - slightly salty and crunchy, topped in crispy parmesan cheese and air fried to perfection! Air fryer Brussels sprouts get crispy and deliciously golden brown with very little oil thanks to the magic of the air fryer! This vegetable side dish only takes minutes to make using fresh or frozen brussels sprouts. Jun 14, 2020 - A quick and easy recipe for air fried brussel sprouts.This healthy recipe is Keto, paleo and Whole30 compliant. Keywords: low carb recipe, easy vegetable side dish, keto side dishes, air fryer, brussel sprouts recipe, crispy brussel sprouts, air fryer brussel sprouts, air fryer recipe. They are one of my favorite vegetables as long as they are crispy and caramelized (nobody likes a soggy sprout). Brussels sprouts are keto-friendly because it’s a high-fiber, low-calorie, and low-net carb vegetable. because I believe a sustainable keto or low-carb diet is not a numbers game, nor is it a one-size-fits-all approach. It has 43 calories, 5.3 grams net carbs, and 3.8 grams fiber per 100-gram serving. keto + low carb recipes. It’s so easy and quick. Try these crispy air fryer Brussels sprouts with balsamic for a fast and easy side dish that's fancy enough for a holiday meal. Primary Sidebar. "Dad! Air Fryer, Brussels Sprouts (KETO Friendly) Print. My husband’s Asian Brussels Sprouts are to die for!! Description. Serve while hot. You can also pile these crispy Brussels … Air Fryer Brussel Sprouts cook up crispy and delicious with minimal oil with the help of your air fryer! Brussels sprouts are a popular Keto Food and when you combine them with the air fryer you have delicious and healthy Keto Air Fryer Brussel Sprouts. Air Fryer Asparagus. Roasted Brussels sprouts such a new revelation for me! The result: perfect crispness. Depending on which other ingredients you mix in your brussels sprouts, they have approximately 6g carbs per 0.5 cup, of which 2g is fiber. These smoky sprouts are crispy on the outside and perfectly tender on the inside. From start to finish, these sprouts take 15 minutes and require very little kitchen skills apart from knowing how to use a knife and turn on an air fryer. Add Brussels sprouts to the air fryer basket and fry between 8-12 mins, removing and shaking the basket a couple of times when cooking for even crisping. Chocolate Cake Donuts . Keto Brussels sprouts also provide Vitamin K and Vitamin C. The Air Fryer is EVERYTHING for the keto kitchen! This smoky roasted Brussels sprouts and bacon recipe is so dang easy to make and it’s been a fan favorite since the dish debuted on … Who else loves Brussels sprouts? Click for step by step recipe Even my 6-year-old loves it! My. see more keto recipes. mommafitlyndsey. browse all posts. It also has a low glycemic index of 32 which means that the majority of its carb content will not cause your blood insulin to spike. Air Fryer Brussel Sprouts. These are so good! With only a couple of ingredients, you can create the most delectable crispy and healthy side dish. he said. Cook sprouts in the air fryer for 3 minutes, stop and shake, and cook for another 3 ½ minutes until crispy and starting to char. How to Cook Brussels Sprouts in an Air Fryer: It’s a gluten free, Keto-friendly side dish that’s ready in less than 15 minutes in the air fryer. Drizzle the veggies with honey or sprinkle with parmesan if you wish! Trust me! Air Fryer, Simply Roasted Brussels Sprouts (KETO Friendly) These are amazingly awesome and such a simple recipe. You are going to fall in love with these Keto Brussels Sprouts! Jul 27, 2019 - Our Parmesan Air Fryer Brussels sprouts are crispy, savory, and absolutely delicious! The first step is to trim the stems and cut each sprout in half. https://tastyairfryerrecipes.com/air-fryer-brussels-sprouts This post includes temperature and details for how long to cook brussels sprouts. https://www.allrecipes.com/recipe/267255/air-fryer-brussels-sprouts Air Fryer, Brussels Sprouts (KETO Friendly) Brussel sprouts are one of the most overlooked vegetables in the supermarket aisle, they are basically little cabbages. Brussel Sprouts Air Fryer. First came the instant pot, and then the air fryer. Gosh. Keto Air Fryer Brussel Sprouts This recipe from How 2 Do Keto calls for coating the Brussels sprouts in a mixture of parmesan cheese and coconut oil. Coming back at you with another air fryer recipe! This smoky roasted Brussels sprouts and bacon recipe is so dang easy to make and it’s been a fan favorite since the dish debuted on this blog way back in 2010. The Air Fryer is EVERYTHING for the keto kitchen! Plus they're keto-friendly! Keto Cheese Sticks. 9 Responses. Air Fryer Roasted Crispy Fried Balsamic Brussels Sprouts is a quick and easy keto recipe with balsamic vinegar glaze and red onions. How to Make the Best Ever Air Fryer Brussels Sprouts. The best roasted Brussels sprouts are crisp and golden on the outside and tender on the inside. Roasted Brussels Sprouts with Bacon. Plus, with about five main ingredients (olive oil and pepper don’t count) this is really a no-fuss dish. Are brussels sprouts keto-friendly. So pair these air fryer Brussels sprouts with a rib-eye steak or some beef bulgogi or even swap out the avocado oil for MCT oil to get an added ketone boost. I've also been tossing them with cooked pasta, a bit more olive oil, and sauteed peppers and onions for a quick, easy, and freaking delicious pasta dish. Do you wash brussels sprouts. air fryer recipes. The perfect side dish or appetizer, even kid friendly. Personally, I don’t track carbs (and neither does my husband who is definitely more strict keto!) Not to mention full of flavor! Cooking them in the air fryer creates a tender inside and the coating gives it a bursting with flavor crunchy golden crust. These are not your grandma’s brussel sprouts! The air fryer chicken nuggets were well-received, so I’ll be sprinkling in a few air fryer recipes here and there. The roasting really brings out the nutty flavor of the Brussels Sprouts, I personally love the chared one, which reminds me of the crunch of the chips, especially if you are on KETO. Pour the sprouts back into the medium bowl, scraping down the sides of the bowl and gently folding to coat the sprouts with any remaining garlic butter mixture. Jump to Recipe Print Recipe. This Air Fryer Keto Roasted Brussels Sprouts and Onions recipe makes the most delicious side dish. Healthy Buffalo Chicken Dip. That’s why I’m so worked up about these crispy parmesan Brussels sprouts! Crispy Air Fryer Brussels Sprouts (Keto, Low Carb) Crispy Air Fryer Brussels Sprouts (Keto, Low Carb) Follow Food Recipes. Try this pasta! Whole30, Keto, Paleo and Macro Friendly. Air Fryer Brussels Sprouts to the rescue! Register For An Account OR Login To Your Account! It's SO GOOD!" Roasted Brussels Sprouts and Bacon is the best Whole30- and keto-friendly holiday vegetable side dish that you can make in the oven or air fryer! It is essential to wash your brussels sprouts and any other veggies before cooking to keep your family from getting sick. Want To Save This Recipe? Next, toss the sprouts in the spices and the melted bacon grease. Or, add bacon to make them extra delicious! Feb 6, 2020 - Air Fryer Crispy Keto Parmesan Brussel Sprouts coated in parmesan cheese, almonds and then sprinkled with Everything But The Bagel seasoning! Yes, brussels sprouts are keto and make a nutritious addition to your keto diet because of their low carb content. They are usually available year-round. Dressed simply with balsamic vinegar and a sprinkle of salt. These crispy Brussels sprouts are coated in olive oil and peppered with bacon crumbles. Simply prepare the ingredients and the air fryer does the work for you in under 30 minutes! Air Fryer Butternut Squash + Harvest Quinoa Salad. Check them out in this Warm Brussels Sprout Salad. I love roasted Brussels, but air frying them is so easy and the air fryer makes them crispy and browned in just 15 minutes. While they ’ re not quite a keto side dish, nor it... 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