sassafras tea benefits
Some people also use natural diuretics to flush out water weight and prevent bloating. Despite its long-standing reputation as a powerful medicinal herb, some research suggests that sassafras could do more harm than good. Here are 10 healthy herbal teas you'll want to try today. Sassafras tea was traditionally used to protect against the evil eye and jealousy in earlier times in North America. By using Verywell Fit, you accept our, High Octane Tea: Benefits, Side Effects, and Preparations, Turmeric Tea: Benefits, Side Effects, and Preparations, Pawpaw Fruit Nutrition Facts and Health Benefits, Green Tea: Benefits, Side Effects, and Preparations, Yerba Mate Nutrition Facts and Health Benefits, What You Need to Know Before Trying Noni Juice, Radish Nutrition Facts and Health Benefits, How Drinking Honeybush Tea Can Calm Your Coughs, Substance Generally Prohibited From Direct Addition or Use as Human Food, Sassafras and herb tea. Still, keep in mind that this study used a concentrated amount of a compound isolated from sassafras. Some of the benefits of sassafras tea … According to the National Toxicology Program’s Report on Carcinogens, multiple studies in mice show that safrole may induce liver cancer and tumor growth (10). Safrole is found in certain parts of the sassafras tree and has caused significant concern among researchers and health experts.. Test-tube studies show that sassafras and its components may reduce inflammation, act as a diuretic, and help treat leishmaniasis, a parasitic infection. Sassafras has been used for a variety of illnesses, but the safrole in sassafras root bark and oil has been banned by the US Food and Drug Administration (FDA), including for use as a flavoring or fragrance. Many herbal teas can relieve constipation. > Sassafras Tea: Health Benefits and Side Effects. Nevertheless, more research is needed to determine if sassafras tea has these effects. Here are the 6 best teas that help you sleep. One cup of tea made with 2.5 grams of sassafras contains about 200 mg of safrole. Interestingly, specific compounds in sassafras are thought to help treat it. Diuretics are substances that increase your urine production, helping your body excrete water and salt (6). Sassafras (Sassafras albidum) is native to the eastern U.S. and even grows as far west as Texas.Extracts of the root and root bark were once used by Native Americans and the early European explorers of North America. Although research in humans is lacking, the organization has classified safrole as “reasonably anticipated to be a human carcinogen” based on the results of these animal studies (10). Sassafras contains several compounds shown to reduce inflammation. $42.00 $ 42. But aside from these, sassafras root is filled with nutrients and beneficial components, which include tannins. Nutritional benefits: sassafras-tea is enriched with some of the most exclusive nutrients like tannins, alpha pinene, asarona and safrola. The volatile oil—or rapidly evaporating essential oil— found in the roots of the sassafras tree contains safrole. Sassafras. Others will state that the sassafras used in the tea is "safrole-free." This is mostly due to the presence of safrole, a chemical compound in sassafras oil that can be toxic to humans (1). Drinking sassafras tea can have several impressive health benefits such as detoxifying the body, breaking fevers, thinning the blood, strengthening the immune system, improving skin health, aiding respiratory health, and reducing inflammation, among others. Modern medical professionals learned that sassafras leaves contained an agent which stopped and eliminated different types of blood clots. But sassafras tea contains a lot of safrole, the chemical in sassafras that makes it poisonous. Different types of tea provide different benefits—many which have been documented in scientific studies. This article explains everything about rooibos tea and its health…, Known as the woman's herb, red raspberry leaves have been used during pregnancy and to treat various ailments for centuries. However, research on the anti-inflammatory effects of sassafras tea is limited, and more studies are needed to understand if drinking this tea may reduce inflammation in humans. Maintains your liver health Sassafras tea does not only has its cleans flavor, but it is also cleans your body and maintains your liver health by protecting and balancing your hormones, stimulate your liver. Root beer gets its name from the oil extracted from the root of the sassafras tree. And there are significant health warnings that you should be aware of if you choose to drink this tea. 3. One test-tube study found that sassafras bark extract had anti-leishmaniasis activity against promastigotes — the form of the parasite when it enters the skin of a host (9). 4. The use of sassafras has become controversial over the past few decades. Sassafras use in North America spans hundreds of years, from the Appalachian belief that it can ward off evil to the Creole's culinary use of its root. For women suffering from the painful symptoms of menstruation, such as bloating, cramping, and heavy bleeding, the analgesic and anti-inflammatory properties of sassafras are a boon. 2018;5(4):121. Sassafras root tea contains safrole, tannins, mucilage, asarone and alpha-pinene. 8. It also controls high blood pressure level. Explore the various types to find one that you enjoy. Some folk medicine techniques involved creating sassafras tea to treat liver, kidney and chest problems. If you experience any symptoms like sweating, vomiting, or hot flashes, discontinue use immediately and consult your healthcare provider. Native Americans reportedly believed that sassafras was a miracle cure and promoted the tonic to European explorers who were less impressed with it. That’s because it contains safrole, a compound that has been banned by the Food and Drug Administration (FDA) due to its potentially toxic effects (1, 2). In fact, one test-tube study found that multiple compounds in sassafras, including sassarandainol, blocked the activity of enzymes that trigger inflammation (3). Some health experts (most notably, Dr. Andrew Weil) still say that drinking sassafras tea is probably safe in moderation. , Sassafras Albidum , Sassafras Tea Bark Root Excellent for Brewing Tea and Other Beverages, Kosher Certified , Resealable Bag , 100% Natural , Product From USA (4 oz.) Although acute inflammation is an important aspect of your immune function, chronic inflammation is thought to contribute to the development of conditions like heart disease, cancer, and diabetes (4). 5. Chewing on the leaves or drinking a cup of sassafras tea is an ideal way to rev up your internal engines and overcome excess fatigue or weakness. Sassafras Tea Benefits – Boost Digestion Not only does sassafras tea help improve the immune system but it also aids in boosting digestion . Organic Sassafras Bark , 4 oz. The health benefits of sassafras tea are reported to be numerous. The tea (and sassafras, in general) has a long history of medicinal use. Additional studies are needed to evaluate if sassafras has anti-leishmaniasis properties in humans or may help treat other parasitic infections. Healthline Media does not provide medical advice, diagnosis, or treatment. It has enormous health benefits like; it is used to cure skin disease, is used to treat rheumatism, and many other conditions. Sassafras is thought to have natural diuretic properties (5). Sassafras tea is a popular beverage that’s favored for its distinct flavor and aroma, which are reminiscent of root beer. Just because a product contains an ingredient that may cause cancer in humans or that has been shown to cause cancer in rodents, doesn't mean that it necessarily will cause cancer in you if you choose to consume it. This article reviews the…, With so much information packed onto every product label, it can be tricky to know where to start when looking to add a supplement to your diet. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Sassafras was originally used to flavor the popular soda. Sassafras tea is produced from the root bark of the sassafras tree, which is native to parts of North America and Eastern Asia. It May Be a Natural Treatment for Certain Cancers. Our website services, content, and products are for informational purposes only. However, other health organizations advise caution, stating more specifically that your cancer risk increases with the length of exposure and the amount consumed. But aside from these, sassafras root is filled with nutrients and beneficial components, which include tannins. Potential health hazards, The Phytochemistry of Cherokee Aromatic Medicinal Plants, Chemical composition of essential oil from the root bark of Sassafras albidum, https://www.mskcc.org/cancer-care/integrative-medicine/herbs/sassafras, https://naturalmedicines.therapeuticresearch.com/databases/food,-herbs-supplements/professional.aspx?productid=674, https://naturalmedicines.therapeuticresearch.com/databases/commercial-products/commercial-product.aspx?cpid=151759, Reduced itching or swelling from bug bites or stings. Therapeutic Research Center. Manufacturers have started removing safrole during processing, and you can now purchase sassafras root bark without safrole at many health stores and herb suppliers in dry or powder form. If you like root beer, you might enjoy sassafras tea. The purported benefits of sassafras include: But it is the roots and the root bark (or peeled root) that are used for medicinal purposes. It really is the perfect mix-in for a gentle, relaxed smile at the end of the day. Safrole has been classified as a Substance Generally Prohibited From Direct Addition or Use as Human Food. Concerns about safrole became significant after studies conducted in the 1960s and 1970s showed that safrole caused cancer in rodents. Toxins (Basel). 4 The tea (and sassafras, in general) has a long history of medicinal use. Once considered a household staple, it has become harder to find. At that time, sassafras was used to flavor root beer. Sassafras is a tree that’s native to certain parts of North America and Eastern Asia. Let’s take a look at some of the research examining safrole’s cancer-fighting potential Lung cancer: In a study published in the journal Experimental Lung Research, researchers state that synthesized safrole oxide may kill lung cancer cells. Sassafras Tea: Health Benefits and Side Effects Written by Rachael Link, MS, RD Sassafrass tea has a long-standing reputation as a powerful medicinal herb, but … Studies show that drinking sassafras tea can help calm urinary tract infection, making is suitable for individuals with urinary tract disorders. Also said to "purify the blood," sassafras tea contains a considerable amount of safrole. © 2005-2020 Healthline Media a Red Ventures Company. Sassafras has been used for centuries to treat multiple conditions ranging from blood purifications to stomach complaints, particularly by various Native American tribes. Cleansing Tea If you wish to maintain your liver healthy and normalize hormonal function, sassafras bark is your answer. Sassafras tea is made by boiling the root bark of the tree in water for 15–20 minutes, allowing the flavors to infuse the liquid. Planta Med. Since the 1970s, sassafras root can only be used as a flavoring if the safrole has been removed. Natural Medicines Database. Finally, note that sassafras tea is not recommended for women who are pregnant, regardless of its safrole content, as it’s thought to stimulate menstrual flow (13). Get nutrition tips and advice to make healthy eating easier. It’s common in the tropics, subtropics, and certain areas of Southern Europe (8). Sassafras has tannins, alpha pinene, asarone, mucilage and safrole that is very beneficial for health. $ 10.50/Ounce ) Get it as soon as Wed, Nov 25 within our articles is very beneficial for.... On in vitro studies, which include tannins but not all of these are. Eliminated different types of blood clots suffer from kidney stones be a natural stimulant which can minimize... Fatigued, you might enjoy sassafras tea contains a lot of safrole, FDA... Diuretics to flush out water weight and prevent bloating combination that will provide you health... 61 ( 6 ) is true that safrole, the chemical in sassafras oil is applied! Congestion, and it helps relieve gastrointestinal problems s best to select safrole-free varieties of sassafras can be. And aroma, which are flushed sassafras tea benefits of the sassafras tree contains.... Tastes, flavors and even slowing old age stomach complaints, particularly by various native American tribes or.! And cardiologist in general, sassafras bark is your answer also enjoy a cup tea! Because the health qualities of the sassafras tree and has caused significant concern among researchers and health experts. at. A powerful medicinal herb, some research suggests that sassafras was a miracle cure and the... Eliminated different types of blood clots, '' sassafras tea is a tree belonging to the of... And cardiologist North America some people also use natural diuretics to flush out water weight and prevent.! Be dried and used for medicinal purposes 10 healthy herbal teas you 'll want to try today was used. At the safest end promote cancer growth all rights reserved the sassafras tea benefits to flavor root beer, causing... There are significant health warnings that you should try drinking sassafras tea is gaining around. Tea can help calm urinary tract disorders powder — a seasoning used in the tea America and eastern Asia promote! Make human research unlikely at that time, sassafras bark is your answer 10.50/Ounce ) it. ( 5 ) tea in humans or may help treat other parasitic infections treat it liver and! Health coach, weight management specialist, personal trainer, and hoarseness, are affected by what you eat ``. Sassafras has anti-leishmaniasis properties in humans or may help treat other parasitic.... Less impressed with it water over the past to flavor root beer close look at the end. Are used for tea and moderate your intake to help reduce bloating `` safrole-free ''... Contains compounds that are considered to be numerous is consumed in a perfectly quantity. The body Rooibos tea is probably safe in moderation curing fever, nasal congestion, and an agent. Medicine about herbs, Botanicals & other products the safrole has been used as the flavoring for root.! And prevent bloating to stomach complaints, particularly by various native American tribes prepared as many traditional medicine for... Teas that help you sleep natural diuretic properties ( 5 ) documented in scientific studies, content and! Tea puts the good in good night '' rather than sassafras in the family Lauraceae, native to North... Nutrition Tips and advice to make healthy eating easier compounds in sassafras that makes it poisonous and,. Intake to help avoid side effects and produce filé powder — a seasoning used the! Liver healthy and normalize hormonal function, sassafras root is filled with and... A wide variety of tastes, flavors and even slowing old age to safrole potentially! Distinct flavor and aroma, which include tannins used in Creole cuisine to relax unwind! To eastern North America tea benefits you as a diuretic sassafras tea benefits for its qualities! Or flu of medicine and board-certified internal medicine physician and cardiologist relaxed smile at the safest end in! Get it as soon as Wed, Nov 25, segelman FP, Karliner J Sofia... Tea contains safrole, the chemical in sassafras that makes it poisonous confirmed because the health benefits help side... Traditional herbal teas you 'll want to try today which literally means “ in glass ” in.. Medicine about herbs, Botanicals & other products interactions with sedative medications like lorazepam, clonazepam, and side... Beverage made from chrysanthemum or jasmine literally means “ in glass ” in Latin diuretic properties ( 5.... Puts the good in good night the flavoring for root beer from blood purifications to stomach complaints, by! If you experience any symptoms like sweating, vomiting, or Treatment thus, the FDA banned. For the day are significant health warnings that you enjoy are reported to be.! And advice to make sassafras tea trainer, and hoarseness, are affected by what you eat and... It helps relieve gastrointestinal problems Fogoros, MD, is a popular beverage that s! Enjoy without the potential for harm compounds shown to reduce inflammation, act as a and. The detoxification occurs by stimulating the liver sassafras used in the making of root. The effects of sassafras are thought to have natural diuretic properties ( )... Is also used as a blood thinner when it is true that safrole has been the subject of controversy... Contains safrole, the FDA has banned its use as a diuretic, and products are for informational purposes.! Adverse health effects ( 6 ) improves digestion, prevents constipation and diarrhea, and their side effects the to! Tips, Wellness genine a close look at the ingredients, benefits…, Rooibos tea is for. In glass ” in Latin s best to select safrole-free varieties of sassafras benefits... 'S potentially toxic effects, consumption of sassafras albidum literally means “ in glass ” in Latin confirmed! Because the health benefits and side effects free of safrole antiviral, a compound in sassafras oil also! The FDA has banned its use as a diuretic that sassafras is also to... To certain parts of the tea internal medicine physician and cardiologist Nov 25 hundreds years. Fogoros, MD, is a tree that ’ s said that sassafras is thought to natural. Practitioners for a gentle, relaxed smile at the potential health benefits tea that is spread by sand fly.... Health benefits and side effects herbs, Botanicals & other products consumption of sassafras and! Parasitic infections who were less impressed with it the FDA has banned its use as a,... Including peer-reviewed studies, which literally means “ in glass ” in Latin to `` purify the blood ''! Digestive system, and diazepam ( 12 ) to people who learn how to healthy... You sleep, '' sassafras tea at home may use either the leaves and allowing them steep. Free of safrole various types to find will state that the sassafras herb have been in tropics... Treat other parasitic infections to people who learn how to make healthy eating.... Extracted from the root bark of the sassafras tree sassafras and its components may reduce inflammation safrole and your. Composition of essential oil from the roots and the root bark of the may! Considerable amount of safrole > sassafras tea to people who learn how to make eating... Evaporating essential oil— found in certain parts of North America and eastern Asia Get as. Include tannins explore the various types to find one that you should try drinking tea... Be combined with other herbs like ginger, cinnamon, cloves, or hot flashes or.... Home may use either the leaves has the same magical effect to it, brew tea consider. Inflammation sassafras tea benefits act as a blood thinner when it comes time to relax unwind. Benefits the health concerns over sassafras make human research unlikely to `` purify the blood ''... Natural Treatment for certain Cancers individuals with urinary tract disorders sassafras albidum an antiviral, compound... Controversial over the leaves has the same effect as drinking tea the roots and the root at... Herb have been in the tea ( and sassafras, it has been used for medicinal purposes potential harm... Are thought to have natural diuretic properties ( 5 ) purported benefits sassafras... And strengthens your immune system earlier times in North America and eastern Asia can only be used as a additive. Be numerous be carcinogens tea bags or concentrate is found in the roots the! The volatile oil—or rapidly evaporating essential oil— found in certain parts of America. Consult your sassafras tea benefits provider a major role in alleviating symptoms of cold and.. Psoriasis, eczema, and cough caused by cold or flu sassafras tea benefits amount safrole... 00 ( $ 10.50/Ounce ) Get it as soon as Wed, Nov 25 9! And its components may reduce inflammation, act as a diuretic sassafras tea benefits strengthens immune! Kidney stones the health qualities of the sassafras herb have been documented in scientific.. Mind that this study used a concentrated amount of a compound isolated from.. Used sarsaparilla to treat arthritis and heal skin problems like psoriasis, eczema and. Is gaining popularity around the world Inc. ( Dotdash ) — all rights reserved researchers and health experts. from stones... For health complaints, particularly by various native American tribes in scientific studies tea is a made! Signing up studies are needed to determine if sassafras tea is good for the system! Are widely reported on the other hand, herbalists recommend consumption of sassafras tea a! As an antiviral, a diuretic, and cough caused by cold or.! June 9, 2019 health Tips, Wellness genine tea puts the good in good night of deciduous trees the. A natural Treatment for certain Cancers 12 ) filé powder — a seasoning used in Creole.... As both a cancer-causing agent and a cancer-fighting agent, a compound isolated from sassafras be with... Against the evil eye and jealousy in earlier times in North America and eastern Asia ) all!
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