American Deli Menu Applebee's Menu Arby's Menu Bojangles' Menu Burger King Menu Captain D's Seafood Menu Carl's Jr. Fresh Vegetables. Lotus Root Nutrition Facts News - Read Lotus Root Nutrition Facts latest news in English. Stetostalk.com will not be liable for any losses and/or damages in connection with the use of our website. Learn about the number of calories and nutritional and diet information for Lotus Root, Boiled W/salt. The serving size is equivalent to 100 grams of food and contains 0.9 calories from fat.This item is classified as vegetables and vegetable products foods. Home. It has the effects of nourishing heart, blood, spleen and stomach. In lotus root is less fats than in yam. Lotus Root Nutrition … Sodium 40 mg % 2. View Diet Analysis Close. As well as calcium, phosphorus, iron and other inorganic salts. Vitamin C is a crucial part of collagen, which keeps the integrity and strength of our blood vessels, organs, and skin, and is also a major stimulant for the immune system. Calories-332 per 100 g, protein-15.41 g (27% DV), folates- 104 μg (26% DV), pyridoxine-0.629 mg (48% DV), calcium-163 mg (16% DV), iron- 3.53 mg (44% DV), manganese-2.318 mg (100% DV). When comparing lotus root nutrition vs. potato and burdock nutrition, all three foods are pretty low in calories. It is an excellent tonic for women and children, old and weak. Calories. Lotus roots are a good source of dietary fiber, low in cholesterol and saturated fats. Today's Tending Lotus Root Nutrition Facts news on granthshala. This food is a good source of vitamin c . Lotus root is the swelling part of the underground stem of the lotus plant. There are 74 calories in 100 grams of Lotus Root. In lotus root is less carbohydrates than in yam. Lotus root raw food can clear heat and moisten the lung, cool blood, and move stasis. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 2.6g vs 1.68g Lotus root cooked can the spleen invigorating, appetiser, anti-diarrheal solid the internal essence. It contains 0.07 grams of fat and 0 mg of Cholesterol. Here are some of the ways you may benefit from experimenting with lotus root in the kitchen. Health functions of lotus root. There are 66 calories in 100g of Cooked Lotus Root. There is 27.88g/100g of carbohydrates in yam and 17.23g/100g in lotus root so let me do the math for you again - difference is about 62 %. Get nutrition facts in common serving sizes: 100g, 1 root, 1 slices. The first type is lotus root. Lotus Roots Nutrition Facts Profile. This food is a good source of vitamin c . It contains 0.1 grams of fat and 0 mg of Cholesterol. Lotus Root, Raw with a serving size of 100 grams has a total of 74 calories with 0.1 grams of fat. Vegetables. While buying, look f… History. Nutrition facts for Lotus root, raw, recommended daily values and analysis. 0.1 g It is short cylindrical, thick and smooth with grey white or silver grey outer skin and white inner skin. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für lotus root-chios und mehr als 2 Mio. Get full nutrition facts and other common serving sizes of Lotus Root including 1 oz and 10 slices. The table not only gives the Lotus root calorie detail but also all the nutrition details and nutritional information on Lotus root, and can be used to help you lose weight. Lotus root is the leading food as a vegetable. And there are many practical methods. 14 g Proteins. Lotus flower, leaf, stem, whisker, canopy, lotus seed and lotus seed heart have their own functions, which can be used as medicine. It has the features of stimulating the spleen, appetizing the stomach, nourishing the blood and energizing the five internal organs. When fever and thirst are serious, you can drink fresh lotus root juice, which can not only reduce fever but also relieve thirst. Home. All the information on this website is published in good faith and for general information purpose only. It can calm the nerves, appetizer, nourish the marrow and blood, and light the body and prolong life. Calories. Its rhizome is relatively large, with white skin, crispy and tender body. There are 60 calories in 10 slices of Lotus Root. Foods. How many calories in Lotus Root? Find calories, carbs, and nutritional contents for usda 11254-lotus-root-raw and over 2,000,000 other foods at MyFitnessPal.com. How many calories in Cooked Lotus Root? A single lotus root has 5.6 grams of dietary fiber – enough to provide up to 27 percent of your daily fiber needs, depending on your age and sex. It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). It also contains some important vitamins you can see below: Vitamin C (27.4 mg), Vitamin B-9 (8 mg) or Vitamin B-3 (0.3 mg). In lotus root is less fats than in yam. Cut lotus root, add water and make soup. Depending on environmental conditions and because of processing the information may vary. Here are some of the ways you may benefit from experimenting with lotus root in the kitchen. There are 74 calories in 100 grams of Lotus Root. 100 grams of lotus root contains 73% of your day-to-day requirement of this powerful antioxidant vitamin. Mix it with the egg white (one egg can be used for three times). Traditionally, farmers sink their legs in knee-deep ponds and try to feel for the rhizome guiding their toes, which are then dug out by hand.The Southeastern region of China and Lake Kasumigaura in Ibaraki Prefecture in Japan are known for renkon production.From a distance, lotus rhizomes appear as big size bananas arranged in sausage pattern. You can season the chips with olive oil, a pinch of salt and garlic powder. The twist lotus root is pink, rough in appearance, with more starch and cooked food. KEY FACTS (learn about health benefits ... Good source of fiber (20% of DV/100g). Lotus root is a moderate calorie root vegetable and is composed of several vitamins, minerals, and nutrients: including potassium, phosphorous, copper, iron, and manganese, as well as thiamin, pantothenic acid, zinc, vitamin B6, and vitamin C. It is also a very significant source of dietary fiber and a decent source of protein. Good levels of dietary fibre, about 13% of the daily requirement. 0.1 g. Carbs. 100 g root-stem provides about 74 calories. There are 74 calories in 100 grams of Lotus Root. Nutrition Facts. Lotus Root is: Low in Saturated Fat, and Cholesterol; High in Dietary Fiber, Vitamin C, Potassium, Thiamin, Riboflavin, Vitamin B6, Phosphorus, Copper and Manganese; The nutritional value of lotus root makes it ideal for: Maintaining optimum health; Weight loss; It is OK to include lotus root in your diet if you're interested in: Weight gain The lotus plant, or Nelumbo nucifera, glows in fresh water in semitropical climates. Fat. Those are for mainly harvesting lotus seeds. Save my name, email, and website in this browser for the next time I comment. There are 60 calories in 10 slices of Lotus Root. Foods. 79: 1 slices (2-1/2`` dia) = 9g. 2.1 g Fat. It is a small lotus, slightly grey body and poor quality but many results. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. is it healthy, The best way to find if frozen meat has gone bad, What are the natural appetite stimulant for elderly, Eliminating blood stasis and clearing heat, Stopping of the flow of blood(nosebleed, blood urination, hematochezia, uterine bleeding, etc.). It can be eaten as a fruit as well as a cooking delicacy. Many people don't know where to start when it comes to fitness and I … 100 grams of Cooked Lotus root contain 1.58 grams of protein, 0.07 grams of fat, 16.02 grams of carbohydrates, and 3.1 grams of fiber. The nodus of lotus root contains about 2% tannin and asparagine. Provides a number of B-complex vitamins and several minerals, along with good amounts of copper and iron. Fresh lotus root contains as much as 20% carbohydrate, protein, various vitamins and minerals. Its nutritional value has been respected by the food health scientists of all times. You'd need to walk 2 minutes to burn 6 calories. Excellent source of Vitamin C, with 73% of RDA per 100g. Lotus (Nelumbo nucifera Gaertn; Family Nelumbonaceae) is a well-known aquatic vegetable with rhizomes (often called roots) that grow in the mud.Almost every part of this plant can be used, with rhizomes and seeds being the main parts that are the most consumed. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Tables below show us that there is 0.17g/100g of fats in yam and 0.1g/100g in lotus root. Lotus root have 0 milligrams of Cholesterol and 0.1 grams of fat. Lotus root. Nutrients in Cooked Lotus root Its body is heavy, crisp and tender. There are 6 calories in 1 slice, 2.5" dia. Commonly used edible lotus root is divided into red lotus root, white lotus root, and twist lotus root. Lotus root with skin can be cut into thin slices and boiled together with caramel for drinking. So you don’t have to cut it. Applications Lotus root is best suited for cooked applications such as steaming, frying, braising, stir-frying, and boiling. Nutritional Value Lotus root is high in dietary fiber, which can aid in digestion, and is considered a good source of energy as it is high in carbohydrates. Lotus root is a moderate calorie root vegetable and is composed of several vitamins, minerals, and nutrients: including potassium, phosphorous, copper, iron, and manganese, as well as thiamin, pantothenic acid, zinc, vitamin B6, and vitamin C. It is also a very significant source of dietary fiber and a decent source of protein. Lotus roots are a good source of dietary fiber, low in cholesterol and saturated fats. Lotus and burdock roots contain about 20 grams of carbohydrates, while potato has about 30 grams. Lotus plants naturally grow in water, and the lotus root has a circular arrangement of air bubbles that allow it to float and give it a striking appearance. Excellent source of Vitamin C, with 73% of RDA per 100g. Nutrients in Cooked Lotus root. There is 27.88g/100g of carbohydrates in yam and 17.23g/100g in lotus root so let me do the math for you again - difference is about 62 %. Lotus root contains many nutrients that presence is very beneficial in the medical world. You'd need to walk 2 minutes to burn 6 calories. Lotus Roots Nutrition Facts Profile. Provides a number of B-complex vitamins and several minerals, along with good amounts of copper and iron. 85. Lotus Root Other common serving sizes. Head to the diet generator and enter the number of calories you want. Moderate in calories provides 74 cals per 100g. Serving Size: 100 g: Amount Per Serving. Lotus root soup can also eliminate oral inflammation. Where is more fats? Lotus root. Calories 70 % Daily Value * Total Fat 0 g % 0. Thanks to its high nutritional profile, the lotus root comes with a slew of health benefits. Also, it is suitable for stewing. Search for food Home Foods Food List. 100 grams of Lotus root contain 74 calories, the 4% of your total daily needs. Tables below show us that there is 0.17g/100g of fats in yam and 0.1g/100g in lotus root. Lotus root, raw. Fat. The white lotus root is fat, tender and smooth in appearance, silvery-white, crispy and moist, rich in sweetness, and suitable with the raw food. Just wash the lotus root and take the juice. Comprehensive nutrition resource for Lotus Root, Boiled W/salt. With 100 g of boiled lotus root containing 12% daily recommended intake of dietary fiber, its addition in one’s diet can certainly aid in improving bowel health. Lotus root soup can also prevent and cure coughing. weitere Nahrungsmittel auf MyFitnessPal.com. History The lotus root has a history of three to five thousand years in Southeast Asia. Rinse 5-6 times a day. Any action you take upon the information you find on this website https://www.stethostalk.com/ is strictly at your own risk. It is suitable for nourishing young and old. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Want to use it in a meal plan? I absolutely enjoyed every little bit of it. Introduction. Lotus Root calories for 240g (1root) is 158Cal at 66Cal per 100g serving size, rich in Vitamin C and Manganese, Lotus Root (Vegetables) is also known as , and has a diet rating of 3.5, 4 for filling, and 3.5 for nutritional value. lotus root-chios Nährwertangaben und Nährwertinformationen. Who are the most suitable people to eat lotus root? Nutritional values and the calories for food Lotus Root, cooked therefore for guidance only. Recipes. You can analyze your nutrition history by adding food into your nutrition diary. Lotus and burdock root contain 80–85 calories per cup, and a cup of boiled potato has about 120 calories. In particular, lotus root powder, rich in nutrition, and easy to digest. Press Esc to cancel. Cooked Lotus Root = 66 cal. You have 66 calories from 100 grams of Lotus root, cooked, boiled, drained, with salt, the 3% of your total daily needs. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrients in Lotus root. How to eat lotus root for common remedies? Get nutrition facts in common serving sizes: 100g, 1 cup, 1 slices. Calories per: ounce | single piece | slice | cup | half cup To show you what does it mean, medium size lotus root (115 g) has about 85 calories. It has a high concentration of alkaloids, phytochemicals, Vitamins, and Minerals, with negligible calories (100g stem provides with only 74 calories). I have you bookmarked to look at new stuff you post…. Many people use lotus root as a substitute to white potatoes, and this is good, as its nutritional density is far superior. Nutrition Facts. It is regarded as the best product for removing stasis and promoting fluid production.Lotus root has many benefits, such as. Calories, carbs, fat, protein, fiber, cholesterol, and more for Lotus root (Cooked, boiled, drained, with salt). Get full nutrition facts and other common serving sizes of Lotus Root including 1 oz and 10 slices. The central part of the node is expanded, and there are several holes of different sizes. 100 grams of Lotus root contain 17.23 grams of carbohydrates, 4.9 grams of fiber, 2.6 grams of protein, 40 milligrams of sodium, and 79.1 grams of water. Low in fat and no cholesterol. LOG. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 66: 1 cup = 120g. Get full nutrition facts and other common serving sizes of Lotus Root including 1 oz and 100 g. Calories In Lotus root Find out the nutritional information in Lotus root (raw) by using the table below. Calories, carbs, fat, protein, fiber, cholesterol, and more for Lotus root (Cooked, boiled, drained, with salt). Calories. Type above and press Enter to search. Coming to the nutritional front, lotus root is enriched with various nutrients necessary for a healthy life. 0.12 g. Carbs. Lotus root is common in Asian cuisine and provides a mild crunch to stir fry dishes and soups. It contains 0.07 grams of fat and 0 … The serving size is equivalent to 100 grams of food and contains 0.9 calories from fat.This item is classified as vegetables and vegetable products foods. Why is Lotus Root better than White Potato? Saturated Fat 0 g % 0. The older adults often eat lotus root, which can adjust the appetiser, benefit the blood and marrow, calm the mind and refresh the brain, and have the function of prolonging life. If it is processed with sugar for candied fruit or made into lotus root powder, it has a unique flavour. Calorie count and nutrient data for all portion sizes excellent source of dietary,. System is a good effect on patients with tuberculosis is suitable for stewing and raw can. Astringent effect than fresh lotus root, the 3 % of your total daily needs for an artful garnish 2. And more, cool blood, and nutritional contents for usda 11254-lotus-root-raw and over 2,000,000 other at! Stuff you post…, vitamin C, with more starch and cooked food roots contain about 20 of... Root cooked can the spleen, appetizing the stomach, nourishing the blood and energizing the internal! The function of removing blood stasis and clearing heat, cooling blood spleen. 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lotus root nutrition 100g

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The second type is the lotus seed. As the bowel system is a part of the digestive system, proper bowel functioning can also assist improving digestive health. Get full nutrition facts and other common serving sizes of Lotus Root including 1 oz and 10 slices. It has a high concentration of alkaloids, phytochemicals, Vitamins, and Minerals, with negligible calories (100g stem provides with only 74 calories). Nutritional values and the calories for food Lotus Root therefore for guidance only. Being high in potassium and vitamin C, it can certainly help boost immunity and regulate blood pressure, besides other things. Depending on environmental conditions and because of processing the information may vary. 2,000 calories a day is used for general nutrition advice. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. But now it is also on the table of the people. 2.6 g. There are 74 calories in 100 grams of Lotus Root. You can easily calculate the calorie and nutritional values of Lotus root, raw for different amounts (slices, root) by clicking on the CALCULATE button. Health benefits and nutritional role of black glutinous rice, Eat raw walnuts! Get full nutrition facts and other common serving sizes of Lotus Root including 1 oz and 100 g. Also, it has a sweet taste, high yield, and few lotus seeds. ALL Menu . 100 grams of Lotus root contain 2.6 grams of protein, 0.1 grams of fat, 17.23 grams of carbohydrates, and 4.9 grams of fiber. You have 66 calories from 100 grams of Cooked Lotus root, the 3% of your total daily needs. In addition, … 17.23 g. Protein. People who don’t like eating raw can also stew chicken and stew, which can nourish and cure diseases. Lotus root is one of the moderate calorie root vegetables. usda 11254-lotus-root-raw nutrition facts and nutritional information. It also contains vitamin C, manganese, zinc, iron, copper, vitamin B, potassium, and magnesium. Today, let’s learn about lotus roots and its nutritious. Trans Fat 0 g. Cholesterol 0 mg % 0. In addition, part of the lotus root node is crushed to make juice for drinking, which can also relieve cough and chest tightness. Serving Size: 1 root (9-1/2" long) Amount Per Serving. Lotus root’s nature changes from cool to warm after being cooked. Serving Size. Women eat after childbirth – women avoid raw and cold food after delivery, but not lotus root because it can remove silt. In lotus root is less carbohydrates than in yam. If you're new to cooking with lotus roots, don't sweat – it has a mellow flavor that works with a range of dishes, and it's also easy to prepare. Nutrition Value of Lotus Root – Rich Source of Antioxidants. 100 grams of Cooked Lotus root contain 1.58 grams of protein, 0.07 grams of fat, 16.02 grams of carbohydrates, and 3.1 grams of fiber. Head to the diet generator and enter the number of calories you want. The effects and nutrition, Butterfly pea can use to cleanse the wounds of the body, Boil eggs, different times, different results, Don’t throw away the peel that will heal you, What is natural soda water? Want to use it in a meal plan? Calories in 1 slices (81g) 59.9 calories / 0.9 from fat Carbohydrates. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Good levels of dietary fibre, about 13% of the daily requirement. Recipes. The fiber in lotus roots makes them more satisfying, so you'll feel fuller after eating relatively few calories. When sliced, lotus root creates a snowflake-like presentation, making it perfect for an artful garnish. Suffering from bronchitis, lotus root juice and lotus skin are also effective. 100 grams of Lotus root, cooked, boiled, drained, with salt contain 1.58 grams of protein, 0.07 grams of fat, 16.02 grams of carbohydrates, and 3.1 grams of fiber. Nutrition Facts for Lotus Root - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Nutrition Facts of Lotus Root . That means which is very suitable for the elderly. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Lotus root is common in Asian cuisine and provides a mild crunch to stir fry dishes and soups. Among the nutrients contained in the lotus root is a vitamin, mineral, potassium, manganese, thiamin, zinc, vitamin C, vitamin B6, phytonutrients, phosphorus, iron, pantothenic acid. The lotus root can eliminate fatigue and comfort spirit. How many calories in Bareburger Crispy Lotus Root? Which lotus root is suitable for stewing and raw food? Lotus Root Health Benefits and Nutrition Facts. The medicinal effect of lotus root is very considerable. Calories, carbs, fat, protein, fiber, cholesterol, and more for Lotus root (Cooked, boiled, drained, without salt). They are arranged symmetrically on the left and right. It contains 0.07 grams of fat and 0 … Nevertheless, it composed of several health benefiting phyto-nutrients, minerals, and vitamins. Nutrition Info (per 100g serving, cooked) Calories-66 3% RDA Total Carbohydrate-16g Dietary Fiber-3g 12% RDA Vitamin C- 27.5mg 46% RDA Thiamin-0.1mg 8% RDA Niacin-0.3mg Vitamin B6-0.25mg 11% RDA Folate-8mcg 2% RDA Lotus Root calories for 240g (1root) is 158Cal at 66Cal per 100g serving size, rich in Vitamin C and Manganese, Lotus Root (Vegetables) is also known as , and has a diet rating of 3.5, 4 for filling, and 3.5 for nutritional value. Lotus root has been a favourite food since ancient times. The nutritional value, nutrition facts and calories refer to a weight of 100 g lotus root (cooked). There are 60 calories in 10 slices of Lotus Root. Search for food Home Foods Food List. Browse All Restaurants > American Deli Menu Applebee's Menu Arby's Menu Bojangles' Menu Burger King Menu Captain D's Seafood Menu Carl's Jr. Fresh Vegetables. Lotus Root Nutrition Facts News - Read Lotus Root Nutrition Facts latest news in English. Stetostalk.com will not be liable for any losses and/or damages in connection with the use of our website. Learn about the number of calories and nutritional and diet information for Lotus Root, Boiled W/salt. The serving size is equivalent to 100 grams of food and contains 0.9 calories from fat.This item is classified as vegetables and vegetable products foods. Home. It has the effects of nourishing heart, blood, spleen and stomach. In lotus root is less fats than in yam. Lotus Root Nutrition … Sodium 40 mg % 2. View Diet Analysis Close. As well as calcium, phosphorus, iron and other inorganic salts. Vitamin C is a crucial part of collagen, which keeps the integrity and strength of our blood vessels, organs, and skin, and is also a major stimulant for the immune system. Calories-332 per 100 g, protein-15.41 g (27% DV), folates- 104 μg (26% DV), pyridoxine-0.629 mg (48% DV), calcium-163 mg (16% DV), iron- 3.53 mg (44% DV), manganese-2.318 mg (100% DV). When comparing lotus root nutrition vs. potato and burdock nutrition, all three foods are pretty low in calories. It is an excellent tonic for women and children, old and weak. Calories. Lotus roots are a good source of dietary fiber, low in cholesterol and saturated fats. Today's Tending Lotus Root Nutrition Facts news on granthshala. This food is a good source of vitamin c . Lotus root is the swelling part of the underground stem of the lotus plant. There are 74 calories in 100 grams of Lotus Root. In lotus root is less carbohydrates than in yam. Lotus root raw food can clear heat and moisten the lung, cool blood, and move stasis. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 2.6g vs 1.68g Lotus root cooked can the spleen invigorating, appetiser, anti-diarrheal solid the internal essence. It contains 0.07 grams of fat and 0 mg of Cholesterol. Here are some of the ways you may benefit from experimenting with lotus root in the kitchen. Health functions of lotus root. There are 66 calories in 100g of Cooked Lotus Root. There is 27.88g/100g of carbohydrates in yam and 17.23g/100g in lotus root so let me do the math for you again - difference is about 62 %. Get nutrition facts in common serving sizes: 100g, 1 root, 1 slices. The first type is lotus root. Lotus Roots Nutrition Facts Profile. This food is a good source of vitamin c . It contains 0.1 grams of fat and 0 mg of Cholesterol. Lotus Root, Raw with a serving size of 100 grams has a total of 74 calories with 0.1 grams of fat. Vegetables. While buying, look f… History. Nutrition facts for Lotus root, raw, recommended daily values and analysis. 0.1 g It is short cylindrical, thick and smooth with grey white or silver grey outer skin and white inner skin. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für lotus root-chios und mehr als 2 Mio. Get full nutrition facts and other common serving sizes of Lotus Root including 1 oz and 10 slices. The table not only gives the Lotus root calorie detail but also all the nutrition details and nutritional information on Lotus root, and can be used to help you lose weight. Lotus root is the leading food as a vegetable. And there are many practical methods. 14 g Proteins. Lotus flower, leaf, stem, whisker, canopy, lotus seed and lotus seed heart have their own functions, which can be used as medicine. It has the features of stimulating the spleen, appetizing the stomach, nourishing the blood and energizing the five internal organs. When fever and thirst are serious, you can drink fresh lotus root juice, which can not only reduce fever but also relieve thirst. Home. All the information on this website is published in good faith and for general information purpose only. It can calm the nerves, appetizer, nourish the marrow and blood, and light the body and prolong life. Calories. Its rhizome is relatively large, with white skin, crispy and tender body. There are 60 calories in 10 slices of Lotus Root. Foods. How many calories in Lotus Root? Find calories, carbs, and nutritional contents for usda 11254-lotus-root-raw and over 2,000,000 other foods at MyFitnessPal.com. How many calories in Cooked Lotus Root? A single lotus root has 5.6 grams of dietary fiber – enough to provide up to 27 percent of your daily fiber needs, depending on your age and sex. It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). It also contains some important vitamins you can see below: Vitamin C (27.4 mg), Vitamin B-9 (8 mg) or Vitamin B-3 (0.3 mg). In lotus root is less fats than in yam. Cut lotus root, add water and make soup. Depending on environmental conditions and because of processing the information may vary. Here are some of the ways you may benefit from experimenting with lotus root in the kitchen. There are 74 calories in 100 grams of Lotus Root. 100 grams of lotus root contains 73% of your day-to-day requirement of this powerful antioxidant vitamin. Mix it with the egg white (one egg can be used for three times). Traditionally, farmers sink their legs in knee-deep ponds and try to feel for the rhizome guiding their toes, which are then dug out by hand.The Southeastern region of China and Lake Kasumigaura in Ibaraki Prefecture in Japan are known for renkon production.From a distance, lotus rhizomes appear as big size bananas arranged in sausage pattern. You can season the chips with olive oil, a pinch of salt and garlic powder. The twist lotus root is pink, rough in appearance, with more starch and cooked food. KEY FACTS (learn about health benefits ... Good source of fiber (20% of DV/100g). Lotus root is a moderate calorie root vegetable and is composed of several vitamins, minerals, and nutrients: including potassium, phosphorous, copper, iron, and manganese, as well as thiamin, pantothenic acid, zinc, vitamin B6, and vitamin C. It is also a very significant source of dietary fiber and a decent source of protein. Good levels of dietary fibre, about 13% of the daily requirement. 0.1 g. Carbs. 100 g root-stem provides about 74 calories. There are 74 calories in 100 grams of Lotus Root. Nutrition Facts. Lotus Root is: Low in Saturated Fat, and Cholesterol; High in Dietary Fiber, Vitamin C, Potassium, Thiamin, Riboflavin, Vitamin B6, Phosphorus, Copper and Manganese; The nutritional value of lotus root makes it ideal for: Maintaining optimum health; Weight loss; It is OK to include lotus root in your diet if you're interested in: Weight gain The lotus plant, or Nelumbo nucifera, glows in fresh water in semitropical climates. Fat. Those are for mainly harvesting lotus seeds. Save my name, email, and website in this browser for the next time I comment. There are 60 calories in 10 slices of Lotus Root. Foods. 79: 1 slices (2-1/2`` dia) = 9g. 2.1 g Fat. It is a small lotus, slightly grey body and poor quality but many results. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. is it healthy, The best way to find if frozen meat has gone bad, What are the natural appetite stimulant for elderly, Eliminating blood stasis and clearing heat, Stopping of the flow of blood(nosebleed, blood urination, hematochezia, uterine bleeding, etc.). It can be eaten as a fruit as well as a cooking delicacy. Many people don't know where to start when it comes to fitness and I … 100 grams of Cooked Lotus root contain 1.58 grams of protein, 0.07 grams of fat, 16.02 grams of carbohydrates, and 3.1 grams of fiber. The nodus of lotus root contains about 2% tannin and asparagine. Provides a number of B-complex vitamins and several minerals, along with good amounts of copper and iron. Fresh lotus root contains as much as 20% carbohydrate, protein, various vitamins and minerals. Its nutritional value has been respected by the food health scientists of all times. You'd need to walk 2 minutes to burn 6 calories. Excellent source of Vitamin C, with 73% of RDA per 100g. Lotus (Nelumbo nucifera Gaertn; Family Nelumbonaceae) is a well-known aquatic vegetable with rhizomes (often called roots) that grow in the mud.Almost every part of this plant can be used, with rhizomes and seeds being the main parts that are the most consumed. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Tables below show us that there is 0.17g/100g of fats in yam and 0.1g/100g in lotus root. Lotus root have 0 milligrams of Cholesterol and 0.1 grams of fat. Lotus root. Nutrients in Cooked Lotus root Its body is heavy, crisp and tender. There are 6 calories in 1 slice, 2.5" dia. Commonly used edible lotus root is divided into red lotus root, white lotus root, and twist lotus root. Lotus root with skin can be cut into thin slices and boiled together with caramel for drinking. So you don’t have to cut it. Applications Lotus root is best suited for cooked applications such as steaming, frying, braising, stir-frying, and boiling. Nutritional Value Lotus root is high in dietary fiber, which can aid in digestion, and is considered a good source of energy as it is high in carbohydrates. Lotus root is a moderate calorie root vegetable and is composed of several vitamins, minerals, and nutrients: including potassium, phosphorous, copper, iron, and manganese, as well as thiamin, pantothenic acid, zinc, vitamin B6, and vitamin C. It is also a very significant source of dietary fiber and a decent source of protein. Lotus roots are a good source of dietary fiber, low in cholesterol and saturated fats. Lotus and burdock roots contain about 20 grams of carbohydrates, while potato has about 30 grams. Lotus plants naturally grow in water, and the lotus root has a circular arrangement of air bubbles that allow it to float and give it a striking appearance. Excellent source of Vitamin C, with 73% of RDA per 100g. Nutrients in Cooked Lotus root. There is 27.88g/100g of carbohydrates in yam and 17.23g/100g in lotus root so let me do the math for you again - difference is about 62 %. Lotus root contains many nutrients that presence is very beneficial in the medical world. You'd need to walk 2 minutes to burn 6 calories. Lotus Roots Nutrition Facts Profile. Provides a number of B-complex vitamins and several minerals, along with good amounts of copper and iron. 85. Lotus Root Other common serving sizes. Head to the diet generator and enter the number of calories you want. Moderate in calories provides 74 cals per 100g. Serving Size: 100 g: Amount Per Serving. Lotus root soup can also eliminate oral inflammation. Where is more fats? Lotus root. Calories 70 % Daily Value * Total Fat 0 g % 0. Thanks to its high nutritional profile, the lotus root comes with a slew of health benefits. Also, it is suitable for stewing. Search for food Home Foods Food List. 100 grams of Lotus root contain 74 calories, the 4% of your total daily needs. Tables below show us that there is 0.17g/100g of fats in yam and 0.1g/100g in lotus root. Lotus root, raw. Fat. The white lotus root is fat, tender and smooth in appearance, silvery-white, crispy and moist, rich in sweetness, and suitable with the raw food. Just wash the lotus root and take the juice. Comprehensive nutrition resource for Lotus Root, Boiled W/salt. With 100 g of boiled lotus root containing 12% daily recommended intake of dietary fiber, its addition in one’s diet can certainly aid in improving bowel health. Lotus root soup can also prevent and cure coughing. weitere Nahrungsmittel auf MyFitnessPal.com. History The lotus root has a history of three to five thousand years in Southeast Asia. Rinse 5-6 times a day. Any action you take upon the information you find on this website https://www.stethostalk.com/ is strictly at your own risk. It is suitable for nourishing young and old. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Want to use it in a meal plan? I absolutely enjoyed every little bit of it. Introduction. Lotus Root calories for 240g (1root) is 158Cal at 66Cal per 100g serving size, rich in Vitamin C and Manganese, Lotus Root (Vegetables) is also known as , and has a diet rating of 3.5, 4 for filling, and 3.5 for nutritional value. lotus root-chios Nährwertangaben und Nährwertinformationen. Who are the most suitable people to eat lotus root? Nutritional values and the calories for food Lotus Root, cooked therefore for guidance only. Recipes. You can analyze your nutrition history by adding food into your nutrition diary. Lotus and burdock root contain 80–85 calories per cup, and a cup of boiled potato has about 120 calories. In particular, lotus root powder, rich in nutrition, and easy to digest. Press Esc to cancel. Cooked Lotus Root = 66 cal. You have 66 calories from 100 grams of Lotus root, cooked, boiled, drained, with salt, the 3% of your total daily needs. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrients in Lotus root. How to eat lotus root for common remedies? Get nutrition facts in common serving sizes: 100g, 1 cup, 1 slices. Calories per: ounce | single piece | slice | cup | half cup To show you what does it mean, medium size lotus root (115 g) has about 85 calories. It has a high concentration of alkaloids, phytochemicals, Vitamins, and Minerals, with negligible calories (100g stem provides with only 74 calories). I have you bookmarked to look at new stuff you post…. Many people use lotus root as a substitute to white potatoes, and this is good, as its nutritional density is far superior. Nutrition Facts. It is regarded as the best product for removing stasis and promoting fluid production.Lotus root has many benefits, such as. Calories, carbs, fat, protein, fiber, cholesterol, and more for Lotus root (Cooked, boiled, drained, with salt). Get full nutrition facts and other common serving sizes of Lotus Root including 1 oz and 10 slices. The central part of the node is expanded, and there are several holes of different sizes. 100 grams of Lotus root contain 17.23 grams of carbohydrates, 4.9 grams of fiber, 2.6 grams of protein, 40 milligrams of sodium, and 79.1 grams of water. Low in fat and no cholesterol. LOG. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 66: 1 cup = 120g. Get full nutrition facts and other common serving sizes of Lotus Root including 1 oz and 100 g. Calories In Lotus root Find out the nutritional information in Lotus root (raw) by using the table below. Calories, carbs, fat, protein, fiber, cholesterol, and more for Lotus root (Cooked, boiled, drained, with salt). Calories. Type above and press Enter to search. Coming to the nutritional front, lotus root is enriched with various nutrients necessary for a healthy life. 0.12 g. Carbs. Lotus root is common in Asian cuisine and provides a mild crunch to stir fry dishes and soups. It contains 0.07 grams of fat and 0 … The serving size is equivalent to 100 grams of food and contains 0.9 calories from fat.This item is classified as vegetables and vegetable products foods. Why is Lotus Root better than White Potato? 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