Copies & Pages > Safari), Nutrition facts label for Potatoes, Russet, flesh and skin, baked, NUTRITIONAL TARGET MAP™ Jumbo Russet Potato - Microwave Ready. Find quality produce products to add to your Shopping List or order online for Delivery or Pickup. Find nutrition facts for over 2,000,000 foods. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Source: FatSecret Platform API. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Learn the good & bad for 250,000+ products. Russet Potato. 7,620,531. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Potatoes, Russet, flesh and skin, baked. Lose weight by tracking your caloric intake quickly and easily. 8 oz ... Kroger Diced Potatoes O'Brien With Onions & Peppers. Russet Potato. and Privacy Policy and Cookie Statement Source: Nutrient data for this listing was provided by USDA SR-21. 6 lb. Log food: President's Choice Russet Potatoes ... 1 medium potato (148g) Log food: Whole Foods Organic Russet Potato. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Sign Up. Personalized health review for Kroger Jumbo Russet Potato: 130 calories, nutrition grade (A), problematic ingredients, and more. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. The Self NutritionData method and system is covered by U.S. Patent No. Kroger. It is also a good source of Vitamin B6, Potassium and Manganese, and a very good source of Vitamin C. Ingredients Russet Potato. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, Footnotes for Potatoes, Russet, flesh and skin, baked, NUTRITION DATA'S OPINION Spud Power: If baked potatoes are your preference, choose none other than Russet. 3g. “But eaten plain or with heart-healthy garnishments, such as olive oil and chopped chives, a russet potato contains nutrients and fiber that can benefit your … 1 medium potato contains 164 calories, 32g net carbs, 2g sugar, and 0g fat. Source: FatSecret Platform API. 12 %5 gProtein. 90 %70 gCarbs. Daily Goals. Calorie breakdown: 43% fat, 49% carbs, 8% protein. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Amount Per Serving; Calories 70 % Daily Value; Total Fat 0g. 15 lb bag. 10 lb bag. Foods that are both nutritious and filling are considered better choices for weight loss. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. How does this food fit into your daily goals? Russet Potato Bag. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. Kroger Russet Burbank Kroger Russet Burbank - Idaho Potatoes (5lb Bag) Serving Size : 213 g. 168 Cal. Get nutrition information for Kroger items and over 190,000 other foods (including over 3,000 brands). Serving Size : 14 oz (2 /- 3 1/4 inch diameter) 310 Cal. 28 oz. (60 calories) Calorie Breakdown: Carbohydrate (94%) Fat (0%) Protein (6%) * Based on a RDI of 2000 calories. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. 0 %--Fat. Personalized health review for Kroger Instant Mashed Potatoes: 70 calories, nutrition grade (B plus), problematic ingredients, and more. How many calories are in 1 serving? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Vitamin C 12.14mg 15%. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Kroger. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 16 oz. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Overall Score Modest Nutrition information for Russet Potato. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Iron 1.83mg 10%. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Potatoes are good food that are good for you. of RDI*. Start your food diary today! Calorie breakdown: 0% fat, 90% carbs, 10% protein. Bluebonnet Sticks. ... Kroger Russet Potatoes (1 serving) Calories: 110, Fat: 0g, Carbs: 23g, Protein: 3g. Value Idaho Russet Potatoes Kroger 1 potato 110.0 calories 26.0 grams carbs 0 grams fat 3.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat … Foods that are nutritious without being filling are considered better choices for healthy weight gain. Russet Potatoes. Other Popular Results; Kroger Microwave-ready Russet Potato. There are 134 calories in 1 small, 2" dia. Log In. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) 3%. Kroger Russet Potatoes. View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! There are 110 calories in 1 potato (148 g) of Kroger Idaho Russet Potatoes. Log In. (160 calories) Calorie Breakdown: Carbohydrate (53%) Fat (42%) Protein (5%) * Based on a RDI of 2000 calories. 1 medium potato. Serving Size . 10 lb. 3 lb bag. 6 oz. There are 140 calories in a 1/2 cup serving of Kroger Homestyle Mashed Potatoes. Idahoan Loaded Baked Mashed Family Size. 1.1 Hours of Cleaning. A typical target for total Estimated Glycemic Load is 100 or less per day. Russet Potato. Protein. 18 Minutes of Running. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Potatoes, Russet, flesh and skin, baked, NUTRIENT BALANCE INDICATOR™ Percentages are based on a diet of 2000 calories a day. Serving Size 3 oz. 15 lb bag. 20 lb. Log Food. 8%. Grown in Idaho. Disclaimer. At 110 calories, 1 serving has the same quantity of calories as 0.74 medium white potatoes, 144.74 g of sweet potato, and 0.32 lbs of potato. 88 %38 gCarbs. Is this information inaccurate or incomplete? (4.9 oz) of Russet Potatoes, baked, flesh & skin. About Food Exercise Apps Community Blog Shop Premium. Find nutrition facts for over 2,000,000 foods. Ingredients. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Russet Potato. Kroger. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Russet potatoes Flesh and skin, raw 1 potato large (3" to 4-1/4" dia) 291.5 calories 66.7 grams carbs 0.3 grams fat 7.9 grams protein 4.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 18.5 mg sodium 2.3 grams sugar 0 grams trans fat Protein quality is dependent on having all the essential amino acids in the proper proportions. Sign Up. 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kroger russet potato nutrition

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Shop for Kroger® Russet Potatoes at Fred Meyer. Learn the good & bad for 250,000+ products. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Visit our site for complete nutrition facts for this item and 185,000+ other foods. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. You'd need to walk 37 minutes to burn 134 calories. ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. These large dense spuds have thick skins that hold up to hot oven temperatures. 0%. Activity Needed to Burn: 182 calories. Servings Per Container 11. Russet Potato. Track calories, carbs, fat, and 16 other key nutrients. 2,000 calories a day is used for general nutrition advice. Russet Potato Bag. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Russet Potato. 10 %8 gProtein. Calcium 27.69mg 2%. Cooked potatoes with skin are a good source of many vitamins and minerals, such as potassium and vitamin C. Aside from being high in water when fresh, potatoes are primarily composed of … 0 %--Fat. 5 lb bag. Log Food. 2,000 calories a day is used for general nutrition advice. Nutrition facts for Potatoes, raw, flesh and skin, russet, recommended daily values and analysis. Nutritional Value and Information. Learn the good & bad for 250,000+ products. Vitamin A 2.13Number of International Units 0%. A high potassium food. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Russet Potato Bag. Calories in Russet Potatoes based on the calories, fat, protein, carbs and other nutrition information submitted for Russet Potatoes. There are 50 calories in 2/3 cup (85 g) of Kroger Potatoes O'Brien. Use of and/or registration on any portion of this site constitutes acceptance of our It is also a good source of Vitamin B6, Potassium and Manganese, and a very good source of Vitamin C. CALORIC RATIO PYRAMID™ 27 Minutes of Cycling. 1 potato. 2,000 calories a day is used for general nutrition advice. of RDI*. Calorie breakdown: 0% fat, 92% carbs, 8% protein. Servings Per Container . Columbia Organic Multi-Colored Cauliflower. Recipes & Inspiration. ... Kroger Russet Potatoes. Best uses: French fries, mashed potatoes, roasting, baked potatoes. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Potatoes, Russet, flesh and skin, baked, ESTIMATED GLYCEMIC LOAD™ Kroger Kroger - Jumbo Russet Potato - Microwave Ready. User Agreement (updated 5/25/18) Personalized health review for Biggins Russet Potato: 110 calories, nutrition grade (A), problematic ingredients, and more. (updated 5/25/18). Simply Spuds Bakeables Russet Potato. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Potatoes, Russet, flesh and skin, baked, PROTEIN QUALITY Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Organic Russet Potatoes Bag. Visit CalorieKing … Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. About Food Exercise Apps Community Blog Shop Premium. 100 calories (100 kcal) are in 1 potato - it is the same (calorie-wise) to 128.21 g of potatoes (skin, boiled), 4.18 oz yellow potatoes, and 126.58 g of russet potatoes. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Potatoes, Russet, flesh and skin, baked, NUTRITIONAL TARGET MAP™ Jumbo Russet Potato - Microwave Ready. Find quality produce products to add to your Shopping List or order online for Delivery or Pickup. Find nutrition facts for over 2,000,000 foods. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Source: FatSecret Platform API. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Learn the good & bad for 250,000+ products. Russet Potato. 7,620,531. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Potatoes, Russet, flesh and skin, baked. Lose weight by tracking your caloric intake quickly and easily. 8 oz ... Kroger Diced Potatoes O'Brien With Onions & Peppers. Russet Potato. and Privacy Policy and Cookie Statement Source: Nutrient data for this listing was provided by USDA SR-21. 6 lb. Log food: President's Choice Russet Potatoes ... 1 medium potato (148g) Log food: Whole Foods Organic Russet Potato. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Sign Up. Personalized health review for Kroger Jumbo Russet Potato: 130 calories, nutrition grade (A), problematic ingredients, and more. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. The Self NutritionData method and system is covered by U.S. Patent No. Kroger. It is also a good source of Vitamin B6, Potassium and Manganese, and a very good source of Vitamin C. Ingredients Russet Potato. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, Footnotes for Potatoes, Russet, flesh and skin, baked, NUTRITION DATA'S OPINION Spud Power: If baked potatoes are your preference, choose none other than Russet. 3g. “But eaten plain or with heart-healthy garnishments, such as olive oil and chopped chives, a russet potato contains nutrients and fiber that can benefit your … 1 medium potato contains 164 calories, 32g net carbs, 2g sugar, and 0g fat. Source: FatSecret Platform API. 12 %5 gProtein. 90 %70 gCarbs. Daily Goals. Calorie breakdown: 43% fat, 49% carbs, 8% protein. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Amount Per Serving; Calories 70 % Daily Value; Total Fat 0g. 15 lb bag. 10 lb bag. Foods that are both nutritious and filling are considered better choices for weight loss. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. How does this food fit into your daily goals? Russet Potato Bag. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. Kroger Russet Burbank Kroger Russet Burbank - Idaho Potatoes (5lb Bag) Serving Size : 213 g. 168 Cal. Get nutrition information for Kroger items and over 190,000 other foods (including over 3,000 brands). Serving Size : 14 oz (2 /- 3 1/4 inch diameter) 310 Cal. 28 oz. (60 calories) Calorie Breakdown: Carbohydrate (94%) Fat (0%) Protein (6%) * Based on a RDI of 2000 calories. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. 0 %--Fat. Personalized health review for Kroger Instant Mashed Potatoes: 70 calories, nutrition grade (B plus), problematic ingredients, and more. How many calories are in 1 serving? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Vitamin C 12.14mg 15%. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Kroger. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 16 oz. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Overall Score Modest Nutrition information for Russet Potato. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Iron 1.83mg 10%. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Potatoes are good food that are good for you. of RDI*. Start your food diary today! Calorie breakdown: 0% fat, 90% carbs, 10% protein. Bluebonnet Sticks. ... Kroger Russet Potatoes (1 serving) Calories: 110, Fat: 0g, Carbs: 23g, Protein: 3g. Value Idaho Russet Potatoes Kroger 1 potato 110.0 calories 26.0 grams carbs 0 grams fat 3.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat … Foods that are nutritious without being filling are considered better choices for healthy weight gain. Russet Potatoes. Other Popular Results; Kroger Microwave-ready Russet Potato. There are 134 calories in 1 small, 2" dia. Log In. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) 3%. Kroger Russet Potatoes. View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! There are 110 calories in 1 potato (148 g) of Kroger Idaho Russet Potatoes. Log In. (160 calories) Calorie Breakdown: Carbohydrate (53%) Fat (42%) Protein (5%) * Based on a RDI of 2000 calories. 1 medium potato. Serving Size . 10 lb. 3 lb bag. 6 oz. There are 140 calories in a 1/2 cup serving of Kroger Homestyle Mashed Potatoes. Idahoan Loaded Baked Mashed Family Size. 1.1 Hours of Cleaning. A typical target for total Estimated Glycemic Load is 100 or less per day. Russet Potato. Protein. 18 Minutes of Running. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Potatoes, Russet, flesh and skin, baked, NUTRIENT BALANCE INDICATOR™ Percentages are based on a diet of 2000 calories a day. Serving Size 3 oz. 15 lb bag. 20 lb. Log Food. 8%. Grown in Idaho. Disclaimer. At 110 calories, 1 serving has the same quantity of calories as 0.74 medium white potatoes, 144.74 g of sweet potato, and 0.32 lbs of potato. 88 %38 gCarbs. Is this information inaccurate or incomplete? (4.9 oz) of Russet Potatoes, baked, flesh & skin. About Food Exercise Apps Community Blog Shop Premium. Find nutrition facts for over 2,000,000 foods. Ingredients. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Russet Potato. Kroger. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Russet potatoes Flesh and skin, raw 1 potato large (3" to 4-1/4" dia) 291.5 calories 66.7 grams carbs 0.3 grams fat 7.9 grams protein 4.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 18.5 mg sodium 2.3 grams sugar 0 grams trans fat Protein quality is dependent on having all the essential amino acids in the proper proportions. Sign Up. 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Item and 185,000+ other foods per day if you have diabetes or metabolic syndrome, you might want aim., problematic ingredients, and 0g fat 90 % carbs, fat, 92 %,... 1/2 cup serving of food contributes to a daily diet calorie breakdown: %! Facts for this listing was provided by USDA SR-21 is very low in Saturated fat, Cholesterol and.! Information for Kroger Jumbo Russet Potato - Microwave Ready is covered by Patent. Or Pickup ; Total fat 0g might be different based on a diet of 2000 calories a is... 32G net carbs, 8 % protein your caloric intake quickly and easily Saturated fat, Cholesterol Sodium! Body weight ) of Kroger Potatoes O'Brien 1 Potato ( 148 g of... For Biggins Russet Potato: 110 calories in a serving of Kroger Potatoes O'Brien With Onions Peppers... Respective owners Print Preview > adjust the Shrink to fit dropdown to 100 %. Total Estimated Load... Track calories, nutrition grade ( a ), problematic ingredients, and 0g.! 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