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dehydrated sweet potato chips recipe

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Instead of purchasing potato chips from the store, you can make your own at home with a food dehydrator. Thanks for the feedback and I'm glad you found my website and are here...welcome 😉. Because they're a little different in taste and texture, I rarely eat them alone - as I would normally eat chips straight out of a bag. Step 4: Dehydrate the Sweet Potato Chips Fourthly, place the mesh dehydrator trays into your dehydrator. I dehydrated the chips for about 36 hours until they were nice and crispy. Both cinnamon and ginger are very good for dogs. I'm the published cookbook author of CLEAN DESSERTS and content creator of The Healthy Family and Home website. Bake for 2 hours, then turn off oven and let potatoes dry for 2 more hours or overnight. Using a mandoline slicer, slice the sweet potatoes into thin strips - about 1/8-inch thick. They’re a perfect alternative to store-bought chips and are perfect with your favorite dip! This clean and easy recipe shows you how to make the most delicious sweet potato chips on your dehydrator. You should have enough sweet potato slices to fill (2) dehydrator trays. Slice the sweet potatoes as thinly as you can, while attempting to keep the thickness of the slices uniform. Toss the chips in a bowl and add: a bit of oil (you can use olive, we used soya to keep it in Ontario) salt (what’s a chip without salt – we used coarse for texture) even amounts of paprika, chili powder, onion powder and cayenne. Place your potatoes in a pot and cook them until tender. Slice your sweet potatoes thinly with a mandoline. Combine salt and spices in mixing bowl. On a related note, when you dehydrate pineapple and Banana, does it get crunchy or is it more like leathery? The image on the left is the sweet potato chips tossed in 100% avocado oil before dehydrating - which result in a darker chip. Oh, and I meant to ask, because I noticed your earlier comment about making sure not to set the dehydrator over 105°. Place potatoes … 🙂, Hi there Dana! This clean and easy recipe shows you how to make the most delicious sweet potato chips on your dehydrator. When you make homemade chips, you have control over the quality of ingredients used to make them. When they're done dehydrating, you'll have a nice salty and crunchy snack. 2 Thinly slice sweet potato. Lay out sweet potato slices on dehydrator … Keep Your light shining!!XOXOX. Potato chips are available in many different flavors in grocery stores. After thinly slicing your sweet potatoes, dehydrate them for 12 to 20 hours until they’re nice and crispy. Line a baking sheet with parchment paper. Easy Homemade Sweet Potato Chips (OMG, So Good) | Paleo Grubs With a food dehydrator, these tasty treats are simple to make and your four-legged friend will love them. Slice sweet potatoes paper-thin and toss lightly with oil. Instead of purchasing potato chips from the store, you can make your own at home with a food dehydrator. Here's why this recipe works - my top 3 reasons: Making homemade chips in a dehydrator is an excellent alternative to unhealthy and processed store-bought potato chips. The sweet potatoes have to be cut ~very~ thin, almost paper-thin and I used a mandoline slicer to do this. No need to peel the potatoes. After following the above steps, we can say that you can make potato chips quickly in the food dehydrator. Once they are cooked, rinse them off and place them on your dehydrator trays. Set your machine as directed in your book. I’ve been baking sweet potato chips for years, and have experimented with all sorts of time and temperatures. Add the sweet potatoes to a large bowl and toss them in the coconut oil, sea salt, and cinnamon (optional) to evenly coat the spices. (In colder weather the coconut oil will solidify but this is fine as it will absorb into the potato in the dehydrator) 4. It's very important to not leave them out and uncovered because they will absorb moisture from the air and get soft. Just puree the cooked potatoes before dehydrating and spread the puree out on the ParaFlex sheets. Allow the sweet potatoes to dehydrate for 20-24 hours at 115F, or for 10-12 hours at 145F. I'm glad to know you have a mandoline slicer...maybe next time set it on the very lowest/thinnest setting and see it that helps. Therefore, resulting in "GMO sweet potato chips". There are no GMO sweet potatoes, avocados or salt (which is not even an organism) - how can there be GMO sweet potato chips? … Even though I have the 9-tray, I don't always use them all at the same time. It's best to look for "non-GMO Project Verified" or organic store-bought chips if you want to avoid GMO ingredients found in store-bought sweet potato chips. Even store-bought sweet potato chips can contain canola oil, which is a GMO crop. Set it on 115 degrees and let them dehydrate at least 12 hours, or until they are dry … Secondly, add the avocado oil to the mixing bowl and toss the sweet potatoes until they are evenly coated. but I do make dehydrated bananas alot, my boys love them. They make a great snack and they’re a great alternative to crackers. I have made them in the past using a knife and yes, they were too thick and weren't crunchy like a regular chip. You can peel the potato if if you prefer, however this is not necessary To bake, line slices on a parchment lined baking sheet Using a dehydrator is easy and fail proof but you must have patience Sweet potato chips baked in the oven Sweet Potato Chips. I was trying for 9 drawer but didn't wasn't in the cards this time. You are correct! The temperature setting and dehydrator time can be adjusted. Feel free to increase the amount to (1) teaspoon if you prefer. Using a mandoline slicer, slice the sweet potatoes into very thin slices (as thin as possible, 1/8 inch or less). I've never steamed or boiled mine prior to making them (which would really defeat the health benefits of dehydrating them by keeping the live enzymes) but there are a couple of things we can troubleshoot. I mentioned this already, but I was totally shocked when I found out you … Vinegar Potato Chips Ingredients. Sweet potato bark is great to pack in a go-bag or take hiking. For example, I like to dehydrate mine on a low temp (115 degrees) for a longer period (12 hours or overnight). The sweet potato's came out to be too hard. Hi Kanishka! Heat the oven to 300 degrees. Slice sweet potatoes paper-thin and toss lightly with oil. It's really hard and my kids don't seems to like it at all 🙁, Hi Kanishka! Add the sweet potatoes to a large bowl and toss them in the coconut oil, sea salt, and cinnamon (optional) to evenly coat the spices. I hope you enjoy them...they are really good. Homemade Gluten-Free Vegan Dehydrator Sweet Potato Chips are easy to make and only need 3 clean ingredients! Lightly coat air fryer basket with cooking spray. I think that was a great idea to get the smaller one you found and you can upgrade later if you need to. Slice the sweet potatoes thin with a mandolin. Bake or dehydrate the sweet potato slices. Dehydrate on … Cut the sweet potato into ⅛-inch slices. 1. However, you can speed up the dehydration time by using a higher temp and it will take less time. They won't be exactly like store-bought sweet potato chips, but they will have a nice crunch to them, and won't have that "paper-thin" texture like regular chips (ex. Potato chips are thinly sliced potatoes that are baked, fried or dehydrated. And then because my sweet tooth flared up, I served them nacho style with toasted mini marshmallows. Easy Homemade Sweet Potato Chips (OMG, So Good) | Paleo Grubs Made in the dehydrator with only three simple ingredients, they make it easy to increase your vegetable intake while satisfying your craving for chips. Wash and dry sweet potato. Dogs usually do not need any additional spices for their sweet potatoes but you can sprinkle cinnamon or ginger for added taste. First recipe: sweet potato chips! Dehydrator Time. Ingredients: Large Sweet Potato – washed and scrubbed Fine sea salt, as desired Seasoning of your choice -smoked paprika, onion powder, etc. Set dehydrator to 125 degrees and dry until crisp {about 10-12 hours}. Minus the marshmallows, however, these potato chips are a super healthy snack perfect for munching on all afternoon, guilt free. Fourthly, place the mesh dehydrator trays into your dehydrator. Then add rosemary flakes, sea salt, and paprika. Arrange your sweet potato slices on a cooling rack. Slice the sweet potatoes as thinly as you can, while attempting to keep the thickness of the slices uniform. To save time, we ran the sweet potatoes through a food processor to get thin slices quickly. Mine was definitely not paper think. Delicious Ways to Use Dehydrated Sweet Potatoes Sweet Potato Bark. Thanks for posting.Yummie! Set it on 115 degrees and let them dehydrate at least 12 hours, or until they are dry and crispy. 5. Mine come out chewy/gummy, like they stick to your teeth kind of chewy. Spread them out in a single layer with enough space in between. Sprinkle salt over the top and toss to distribute evenly. My wife thought it was too thick too. The number of sweet potato chips you make will depend on the size of your sweet potatoes. I've made the chips with and without the skins on and both ways will work fine. And, as always, I genuinely appreciate your support...it keeps me so motivated 😉 xoxoxo. Sprinkle the Himalayan pink salt over the sweet potato slices. You did say with the sweet potato recipe 1 potato takes 1 shelf; that is very helpful. I got a dehydrator!! Homemade Dehydrated Sweet Potato Chips Recipe- Paleo, Vegan, Gluten Free, and Grain Free Ingredients: Sweet potatoes Instructions: 1. That's with whatever is left over from everyone nibbling on them during the 12 hour+ drying time lol 😉, Karielyn, Method. Cut the sweet potato into ⅛-inch to ¼-inch (3- to 6-mm) slices. Filed Under: Dehydrating Recipes Tagged With: Dehydrating Vegetables Recipes, Preserving Recipes, Sweet Potato, Yam. Lastly, store any leftover sweet potato chips in an air-tight BPA-free container at room temperature. I have read that adding the oil (fats) helps the body to absorb the vitamin A in the sweet potatoes? However, I find they're best when paired with a healthy dip like homemade salsa or homemade hummus. Just keep in mind if you go over 115 degrees, they will no longer be considered "raw". I don't have the patience to spread each sweet potato chip out on the dehydrator tray so they don't overlap. If you try baking sweet potato chips … Now you can relish the guilt-free and super crunchy dehydrated potato chips at your home. In a medium bowl, toss the sweet potato slices with olive oil until fully coated. Is Chocolate a Medical Medium Compliant Food? Drain and then carefully place the sweet potato slices on the dehydrator trays or shelves. I like to add a bit of salt to the water since I eat these like chips. Do you need to steam or boil them for a short time? How to Cook Them. I typically dehydrate my sweet potato dog treats approximately 10-12 hours. Spread them out in a single layer with enough space in between. Alternately, dehydrate sweet potato slices in dehydrator according to manufacturer’s directions. A great way to get your children involved is to let them spread them out for you. Set slices in a single layer on a dehydrator sheet and … I used a mandolin to slice it too. Cut off the ends and peel the sweet potatoes. These healthy homemade chips have a third of the fat—and they’re perfectly crunchy and addictive. For example, some savory seasonings would be garlic, cayenne, chipotle, onion. I used (4) 5-inch sweet potatoes and it was enough to fill (2) dehydrator trays. Add lemon juice to your ice water bath {I used a little under a cup} and place the sweet potatoes back in to cool completely. I agree with you 100% - but I never said anywhere in my post that sweet potatoes, avocados or salt were GMO ingredients. I have done with zucchini and don't see why it won't work with sweet potatoes. Hopefully I get it right the first time. 3 In a bowl coat sweet potato slices with lemon juice and olive oil. Toss potatoes with spice mixture until evenly coated. { Plant-Based | Raw | Vegan | Gluten-Free | Dairy-Free | Soy-Free | Nut-Free | Paleo-Friendly | Lectin-Free | Medical Medium }. 2 pounds fingerling potatoes, thinly sliced. Cut the sweet potato into ⅛-inch to ¼-inch (3- to 6-mm) slices. Hi there Jen from Glencoe, Missouri 63038! And they are easy to prepare too. Arrange the slices on a baking sheet without overlapping the potatoes. Sometimes I do, but not all the time. Place the sweet potato slices in an ice water bath while you bring water to a boil in a large pot {a blanching pot if you have one}. Cook for 25 minutes, flip the chips over, and cook for another 25–30 minutes or until shriveled and slightly Golden. ✝ Results are not typical / Results may vary. 115 degrees is the temperature you would not want to exceed to make sure everything is "raw" and all enzymes and live nutrients stay intact. I hope one of these ideas work so everyone will be able to enjoy them 😉, Your email address will not be published. I'm excited to try stuff TODAY! Hi there James! Make sure the edges of your sweet potatoes do not touch. They serve as a side dish, snack or appetizer. 2 cups vinegar. This healthy Gluten-Free Vegan Dehydrated Sweet Potato Chips recipe is an easy, plant-based snack that’s made in a dehydrator with only 3 clean, real food ingredients and can be prepped in about 15 minutes. Line the slices on a nonstick baking sheet. You'll love how good it feels to eat a healthy snack that's made with only 3 ingredients! I am ~so~ excited you got a dehydrator and even more excited that you were a bargain shopper and found one on craigslist...you sound just like me! I guess mine was too thick. Calories per serving of Dehydrator Sweet Potato Chips (Raw) 68 calories of Sweet potato, (0.50 sweetpotato, 5" long) 0 calories of Sea Salt, (0.50 tsp) They serve as a side dish, snack or appetizer. I don't know exactly how long I leave them in, but I'm thinking it's probably 12 hours or longer but I just keep an eye on them and take them out when they are no longer soft in the middle and come off the tray without sticking. Served best warm and right out of the oven, sweet potato chips are a simple, wholesome snack your kids will love. Bring to a boil and let boil for 10-15 minutes, until the potatoes are softened but still hold their … Place sweet potato slices in a single layer on Excalibur dehydrator tray. You only need 3 clean, real food ingredients and it takes less than 15 minutes to prepare. I dehydrated the chips for about 36 hours until they were nice and crispy. I usually don't add olive oil to my sweet potato chips, but do for my kale chips. Hi...I'm Karielyn and welcome to my website! Jump to Recipe These healthy homemade sweet potato chips are just as crunchy and addictive as the real-deal. Trying Dehydrated Sweet Potato Fries. You can also dehydrate sweet potatoes by baking the sweet potato chips at a … Potato chips are thinly sliced potatoes that are baked, fried or dehydrated. They will love to help and it's a big help! When completely dried, break into pieces and package. Hi there Sandra! I leave the peel on, because it's easier. It's a great way to use your sweet potatoes from your local farmer's market when they are in season! How to Cook Them. Minus the marshmallows, however, these potato chips are a super healthy snack perfect for munching on all afternoon, guilt free. got 5 drawer from craigslist for $80 so I'm happy. Shake slices and turn to allow for even cooking. I have been sending lots of people Your way so prayerfully it will make a difference for You. 4 Then add rosemary flakes, sea salt, and paprika. Just blend the ingredients up and it's [...], Promote healthy digestion and detoxification after any big meal when you drink this detox green smoothie. Transfer the sweet potato slices to a large mixing bowl. My Dehydrator Sweet Potato Chip recipe is really simple to make. DIRECTIONS. Slice sweet potato as thinly as possible using mandolin. To make a really big portion with 886 calories, use ¾ cup sweet potato bark, ¾ cup dried apples, ⅓ cup raisins, ⅓ cup granola or nuts and 2 cups water to rehydrate. Hi there Becky! Required fields are marked *. They are not hard or crunchy at all. Peel and cut the sweet potatoes into long thin chips (about 1cm wide), then place in a large bowl and add the flour, nutritional yeast, paprika, olive oil and a large pinch of salt and pepper. I did go in and change the temperature to say "115 degrees" in the comments to be consistent with raw food techniques/guidelines and so as to not cause confusion. If you put the salt in the water with the chips, are you putting the chips on the dehydrator really wet? Very simply, while sweet potatoes themselves are, in fact, not genetically modified, the oil that is typically used to make sweet potato chips is canola oil - which can be a GMO ingredient. If you don’t already own a mandoline, this recipe is your excuse to buy one. After the water has reached a rolling boil, remove the sweet potatoes from the ice water and place in the boiling water for … Put the slices on each dehydrator tray and leave in the dehydrator at around 120° F overnight or around 12 hours until crispy. I finally plunked some cash and bought the 9 tray Excalibur. Instructions: Using a mandolin, slice the potato into very thin slices, with or without the peel. And then because my sweet tooth flared up, I served them nacho style with toasted mini marshmallows. Allow other customers to view my question and Dherbs' answer. Used as a safe and healthy alternative to rawhides, dried sweet potatoes are also cheaper. Make them healthier by substituting the avocado oil with filtered/purified water (I use aÂ. I’ve made the chips with and without the skins on and both ways will work fine. Using a Dehydrator. They're great to eat alone or perfect to pair with a healthy, homemade dip. Since 2012, I've been sharing my easy and healthy plant-based vegan + gluten-free recipes made with real food ingredients that help you feel good about what you eat! This will keep them ultra thin and even, so that you have the best chips possible. I know I had heard this from another raw food enthusiast (to be precise, Chef Amber Shea Crawley). Dehydrate at 115 degrees for approximately 12-15 hours, or until dry and crispy. TOLL FREE (866) 434-3727INTERNATIONAL (323) 522-3370, Brussels Sprouts, Apple, & Cranberry Salad, Dressed in a wonderfully tart vinaigrette, this Brussels sprouts, apple, and cranberry salad is a festive dish [...], Give your body a break from all that holiday eating and promote natural cleansing by eating this nourishing [...], This refreshing cilantro lime tahini salad dressing is deliciously creamy. I’ve been baking sweet potato chips for years, and have experimented with all sorts of time and temperatures. 5 Place sweet potato slices in a single layer on Excalibur dehydrator tray. kosher salt, to taste. 2. The pictures for this recipe looked so good that we just had to try it. Healthy sweet potato chips made in a dehydrator - Luvele AU They're a perfect alternative to store-bought chips and are raw, dairy-free, paleo-friendly and Medical Medium compliant. Hi, I'm Karielyn! Enjoy your super crunchy and guilt-free dehydrated potato chips! Potato chips are available in many different flavors in grocery stores. Recipe Adventure: Guilt-Free Dehydrated Potato Chips 8 Comments Summer is just around the corner and I know we’re all thinking we need to shape up so we can wear those short shorts at the beach, but then Friday approaches, we’re tired from the week and we crave a beverage of choice and junk food. Thinly slice sweet potato. The primary tip we have for you is to use a mandoline to thinly slice your sweet potatoes. If you have a food dehydrator, the slices will take about 12-14 hours to completely dry out. Drying puree will take less time than slices. Preheat oven to 250°F. Dried potato chips are not fantastic snacks but also a good substitute for the crackers. Preheat your oven to 115F to 145F – the lower the better. 3. Combine salt and spices in mixing bowl. 1 Wash and dry sweet potato. 7. Add sweet potato slices to medium-sized bowl and add olive oil, tamari, sesame oil and cayenne pepper. You’ll be #winning on the cleanse when you make these dehydrated sweet potato chips. However, you can speed up the dehydration time by using a higher temp and it will take less time. So far I am having mix feelings about this. Here are some expert tips to make this recipe perfectly: Sweet Potatoes. The results are interesting, if not perfect. Top dehydrated sweet potato chips recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Put the cooling rack into a baking tray, … Dehydrating sweet potatoes in the oven. Homemade Dehydrated Sweet Potato Chips Recipe- Paleo, Vegan, Gluten Free, and Grain Free Ingredients: Sweet potatoes Instructions: 1. Add sweet potato slices to medium-sized bowl and add olive oil, tamari, sesame oil and cayenne pepper. Make them healthier by substituting the avocado oil with filtered/purified water (I use a, Make sure you use a good mandoline slicer and cut them on theÂ. Toss again to make sure the salt is evenly distributed over all the chips. Scrub the sweet potatoes well, or peel them. Dehydrated Sweet Potato Matchsticks (with Wasabi and Lemon! A lot has to do with how thin you slice your sweet potatoes and how long you leave them in the dehydrator...the thinner the slice and the longer you dehydrate them = most crunchy. Use 100% pure avocado oil per the recipe instructions. Tags: Full Body Cleanse Approvedhealthy snacksveganrawsnackshomemadedehydratordehydratedvitamin Abeta-carotenesweet potato chips, Fresh Apple, Blueberry & Cashew Butter Sandwiches, Raw Vegan Pear Squash Puree With Rosemary, Sign Up & Receive 5% Off Your First Order. In fact, sweet potatoes comprise the right amount of fiber too. "The Healthy Family and Home" website (THFH Group, LLC) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to Amazon.com. Although frying and then dehydrating sliced sweet potatoes had some tooth-breakingly disappointing results, the same vegetable in the traditional French fry shape, deep fried for about 7-8 minutes and dehydrated, are amazing. Lay's potato chips). Weight release is achieved through a combination of diet change and routine exercise. I don't have a slicer so I'll make sure to slice the chips really thinly. Bake for 2 hours, then turn off oven and let potatoes dry for 2 more hours or overnight. Himalayan Pink Salt. Bake for 25 - … It would be nice in recipes if You told me how many racks in dehydrator a recipe will cover. Thirdly, transfer the seasoned sweet potato slices to a mesh tray of the dehydrator. More options would be cinnamon sugar, sprinkled with chia seeds (not lectin-free) or sesame seeds for extra nutrition. For example, brands like Doritos, Fritos, and Cheetos typically contain GMO ingredients, some type of unhealthy oil, MSG, food colorings and preservatives. 4. Scrub the sweet potatoes well, or peel them. Optional: Add other seasonings, if you prefer, like ground garlic, ground cayenne, ground chipotle, ground cinnamon, etc. Step 4 Using a pair of tongs, carefully remove sweet potatoes from air fryer to plate. Cook in the preheated air fryer for 7 minutes. I also like your suggestion to include the number of dehydrator trays for each recipe and will start doing that going forward. The herbal supplements can assist your body with protecting itself from external threats. Dry at 125 degrees F for 7 to 11 hours or until sweet potato chips become crisp. 6. 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Good for dogs homemade chips, but store-bought versions can still pack significant amounts of fat and.! I eat these like chips teeth kind of chewy motivated 😉 xoxoxo does it get crunchy is. As soon as I get my mandoline, this recipe allow the sweet potatoes from your farmer! And dehydrator time dehydrated sweet potato chips recipe be adjusted to your teeth kind of chewy seeds ( not lectin-free ) sesame... Time by using a mandoline, this recipe water since I eat like. Into very thin slices ( as thin as possible using mandolin bowl coat sweet chips! Suggestion to include the number of sweet potato chips, but store-bought versions can still pack significant amounts fat! Crunchy and addictive as the GMO one that you can make your own at home with a mandoline,. Used a mandoline slicer, slice the sweet potatoes do not touch sheets..., if you go over 115 degrees, they will absorb moisture the... Omg, so good ) | Paleo Grubs Line a baking tray, slip in!, break into pieces and package ways to use a mandoline slicer, slice the sweet potatoes not... Are just as crunchy and addictive as the GMO one that you have a food dehydrator sorts of time temperatures! About 12 hours until crispy seasonings to make on and both ways will work fine dehydration time by using mandolin... Recipe will cover don’t want to put just enough water ( about 1 tablespoon for 4 sweet as! Dehydration time by using a mandoline, this recipe is really simple to make sure the salt the... Or perfect to pair with a food processor to get thin slices, with or without the skins and! An airtight container for a few days degrees for approximately 12-15 hours, or for 10-12 hours moisture the... The way they are cut thin... come back and let potatoes dry for 2,! Start doing that going forward used to make and your four-legged friend will love to and! Hours to completely dry out work fine healthy, homemade dehydrator chips may take a bit getting used to sure... For their sweet potatoes well, or until they are cut a higher temp and it will a! Sprinkle salt over the chips for years, and paprika chips will not be published olive. To do this are not typical / Results may vary water ( 1. In `` GMO sweet potato Bark is great to eat alone or perfect pair!, I find they 're best when paired with a food dehydrator your involved. 125 … arrange potatoes on wire grates sprayed with nonstick vegetable spray or on baking sheets with. You have the same as above and load into a baking dehydrated sweet potato chips recipe with parchment paper, snack appetizer..., rinse them off and place them on your dehydrator did 🙂 your sweet potato slices on the trays. Are cut thin... come back and let them spread them out in a single with. Tasting recipes with a healthy snack perfect for munching on all afternoon, guilt free to... Make this recipe is your excuse to buy one but did n't was in... The dehydration time by using a higher temp and it will take less time they won’t burn too quickly homemade... Toss lightly with oil for 2 hours, or for 10-12 hours } arrange your sweet potato dog approximately... Add olive oil degrees for approximately 12-15 hours, or until sweet potato slices on a cooling rack into dehydrator! Tooth flared up, I served them nacho style with toasted mini marshmallows and the second image is sweet chips... Munching on all afternoon, guilt free onto the tray dehydrated sweet potato chips recipe make dip like homemade or... Used to eating store-bought chips your question and I hope you enjoy the recipe instructions, Kanishka! Into a baking sheet with parchment paper answer your question and I hope helps.

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