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Being kind to others has benefits for you too, including improving your physical health. That is, hands down, one of the best piece of essay I’ve ever written — all thanks to Lori for being a great mentor and giving me the opportunity to be featured in one of the best self-development blogs in the world. ... Be kind to others. Read on for just a few of the benefits of being kind. The study succeeded in increasing both happiness and peer acceptance among preadolescents through a simple pro-social activity with 9- to 11-year olds. I awoke this AM w/ an unusual & unrelenting need to post words of kindness all on FB & to also challanged (in a not so obv. Evidence shows that being kind really does improve your wellbeing.1 What’s more, the more you do for others, the more they are likely to do for you.11 With this in mind, we’re suggesting that we all try to help others once a day for a week and see if it makes a difference to how we feel. Let’s face it, there will always be people who test your limits. Seeing the joy in someone’s face, the gratitude in their eyes and hearing a thank you from their lips is all that is required to live a happy, successful life. How to Feel Like You Have More Time You’ll strengthen your willpower. 16 Quotes. By doing unto yourself what you would have others do unto you. Increased Self-Esteem. Living out the Golden Rule in reverse is helpful. Finally, all of you, have unity of mind, sympathy, brotherly love, a tender heart, and a humble mind. Researchers conclude that being kind to others causes a small but significant improvement in subjective well-being. Helping Others Can Help You Feel Better During the Pandemic December 1, 2020. They had also predicted (as some prior research suggests) that being kind toward close friends and family would be more beneficial than being kind to strangers. i find being kind to others sets the tone towards that other person and makes a good impression on others. Always remember that even though you may work in a different department, we are all in this together. Over six weeks ago, one of my post about kindness was published in Tiny Buddha. This was the moment when I realized that I could only make a difference by being kind and helpful to other people. (Instagram) 13 November marks World Kindness Day. This month, practice generosity and connect with your loved ones. “Science and studies show that being kind and helpful clearly has a positive and uplifting effect on those carrying out the act.” Furthermore, once we establish an 'affiliative connection' with someone — a relationship of friendship, love, or other positive bonding — … A study conducted in 2013 had found that there is a significant relationship between helping others and the heart’s health. Additionally, research shows that being kind to others activates our posterior superior temporal cortex, the part of the brain associated with empathy. Posted Jun 07, 2018 A simple act of kindness does much more than help the receiver, studies show, and any kindness you give to others is … When you are kind, you release your feel-good hormones which create that deep down joy. Kindness leads to many good things like better relationships, improved self-esteem, compassion, happiness, future success, and good mental and physical health. Self-kindness includes self-care. Special to The Globe and Mail . 1) Kindness is Contagious According to Dartmouth College , everyone who witnesses an act of kindness benefits from it and research shows that witnesses experience an improved mood and are more likely to perform acts of kindness towards others (also known as “paying it forward”). Being kind to ourselves involves doing the things that promote our own well-being. The researchers had examined individuals over the age of 50 who … Along with being beneficial to others, experiencing more compassion benefits your own psychological and physical health. Studies have also found that being kind to others can help people feel more energetic and upbeat throughout their own day! Today, when we are kind to each other, we feel a connection, and new relationships are forged, or existing ones strengthened. There is a chemical reason for that:. Being kind to ourselves is good training for being kind to others. Being kind (helpful, indulgent, considerate, or humane) to others boosts your serotonin, (the neurotransmitter responsible for feelings of satisfaction and well-being). Mark Kelly encourages to complete one act of kindness each day to change lives . The Importance of Being Kind. But research shows that being kind to others can actually make us genuinely happy in a number of different ways. The research found that reflecting on your past good deeds makes you feel selfless and want to help more, as compared to reflecting on the times others have helped you. Giving help to others protects overall health twice as much as aspirin protects against heart disease. If all seven billion people in the world participated in a "random act of kindness" daily, just think of how much better of a place the world would be. 1 Peter 3:8-12 ESV / 130 helpful votes Helpful Not Helpful. Bill Howatt. The researchers had initially predicted that participants who were kind to others would become happier than participants who practiced self-kindness or merely observed kind acts. The same is certainly true for generosity! The review found that the effect is … It turns out that being kind to other people is actually good for your health. About Mittera, Printing. By exercising our “understanding” muscle, we are better able to see the world from other people’s perspective and … 5 Intrinsic Benefits of Helping Others 1. Men and women who go out of their way to be kind and nice to people (even when they don’t have to … i find being kind to others rewarding in a way and besides i find it better to be kind than mean. A 2012 study published in Psychological Science found that thinking about times you’ve helped others will make you want to help others again. Being kind can also make you happier.It feels good to be nice and help others and it can physically make you feel happier. Great for the Heart’s Health . Have you ever wondered what happens when you are kind to others or how your life can change simply through being a kinder person? What Happens When You Are Kind To Others. Well, today’s act of kindness didn’t come from me. Now is your moment: Spread a little joy, make a difference in someone’s day, and remember to always be kind! When you are kind to others, you relieve stress. Researchers found that being kind benefits givers by not only improving well-being but also popularity. 2. Additional benefits of kindness are that they are good for your physical and mental health. The scientifically-proven benefits of being kind to others, The Science of Being Kind. (2008) had participants direct their loving compassion towards themselves over a week, then in the next week towards their loved ones. Why it is important to be kind to others, to inspire others to be kind, and to be kind to yourself . 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